Sat 4th May 2013 at 11:00am by SilverSlogger

Run > Race

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Time
3:11:36
Miles
20.67
Min/mi
9:16
WAVA
55.74
Cals
2587
Asc(m)
224
Hillscore
4
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:17(7:17/m) - 126cal

2) - 1m - 7:26(7:26/m) - 129cal

3) - 1m - 7:21(7:21/m) - 128cal

4) - 1m - 7:30(7:30/m) - 129cal

5) - 1m - 7:33(7:33/m) - 129cal

6) - 1m - 7:37(7:37/m) - 129cal

7) - 1m - 7:30(7:30/m) - 128cal

8) - 1m - 7:32(7:32/m) - 129cal

9) - 1m - 7:36(7:36/m) - 129cal

10) - 1m - 7:44(7:44/m) - 128cal

11) - 1m - 7:55(7:55/m) - 128cal

12) - 1m - 8:05(8:05/m) - 128cal

13) - 1m - 9:40(9:40/m) - 115cal

14) - 1m - 8:50(8:50/m) - 125cal

15) - 1m - 9:30(9:30/m) - 121cal

16) - 1m - 10:13(10:14/m) - 126cal

17) - 1m - 9:29(9:29/m) - 121cal

18) - 1m - 11:09(11:10/m) - 110cal

19) - 1m - 9:07(9:07/m) - 124cal

20) - 1m - 8:35(8:35/m) - 124cal

21) - 0.68m - 23:56(35:25/m) - 81cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.9%

Pace Zone: 7:00-7:19/mile: 10.4%

Pace Zone: 7:20-7:39/mile: 18.8%

Pace Zone: 7:40-7:59/mile: 18.1%

Pace Zone: 8:00-8:19/mile: 12%

Pace Zone: 8:20-8:39/mile: 9.4%

Pace Zone: 8:40-8:59/mile: 6.9%

Pace Zone: 9:00-9:19/mile: 3.1%

Pace Zone: 9:20-9:39/mile: 1.7%

7:17 7:26 7:21 7:30 7:33 7:37 7:30 7:32 7:36 7:44 7:55 8:05 9:40 8:50 9:30 10:13 9:29 11:09 9:07 8:35 23:56

Map

Imported from Garmin - 2013-05-04

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	5/7
2.00	0	0	0	8/6
3.00	0	0	0	3/5
4.00	0	0	0	4/6
5.00	0	0	0	8/3
6.00	6	6	6	9/11
7.00	7:35	7:29	7:29	5/6
8.00	15:07	7:32	7:32	12/10
9.00	22:44	7:36	7:36	5/7
10.00	30:28	7:44	7:44	5/5
11.00	38:22	7:55	7:55	6/3
12.00	46:27	8:05	8:05	12/4
13.00	56:06	9:39	9:39	3/7
14.00	1:04:57	8:51	8:51	8/5
15.00	1:14:27	9:30	9:30	18/7
16.00	1:24:40	10:13	10:13	13/0
17.00	1:34:10	9:30	9:30	11/5
18.00	1:45:21	11:11	11:11	10/25
19.00	1:54:28	9:08	9:08	7/10
20.00	2:03:02	8:34	8:34	3/7
20.67	2:26:58	23:56	35:52	7/15

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	1.1%	10:06
13	1.3%	12:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	51.13%	More
800m	3:31	7:04	55.61%	More
1km	4:32	7:18	56.15%	More
Mile	7:26	7:26	58.16%	More
5k	23:28	7:33	62.77%	More
5 miles	38:17	7:39	62.66%	More
10k	48:26	7:48	61.87%	More
10 miles	1:24:35	8:28	58.56%	More
Half	1:55:14	8:48	56.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.95
5km	25:42	8:16	57.30
5M	42:34	8:31	56.36
10km	53:35	8:37	55.92
10M	1:28:45	8:53	55.81
Half	1:58:09	9:01	55.05
20M	3:05:01	9:15	55.71
Mara	4:06:20	9:24	55.79

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