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Wed 8th May 2013 at 7:00pm by Hendo79

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Time
34:18
Miles
6.21
Min/mi
5:31
WAVA
77.22
Asc(m)
42
Surface
Road

Notes & Comments

Troon 10km tonight, pb delighted...strong blustery wind tonight eveyone agreed it was a bastard of a night! to run so close to 33 in these conditions...awesome..5th from 900 woohoo..

UPDATE: just checked the splits 5.31, 5.29, 5.30, 5.41, 5.57, 5.25...yip the wind was strong at 7 & 8km....cost me a stonking new PB oh well next time gadget, next time...

38secs lost in two miles....dam nearly!!!!!

5.31 5.29 5.30 5.41 5.57 5.25

	Mrs Sunbed Brilliant! Nice wee £50 heading your way! Well done!!
	Andrew H well done mate, paid for it as well.

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Wed 8th May 2013 at 7:00pm by Hendo79

Run > Race

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