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Mon 6th May 2013 at 9:00am by Kendo!

Run > Race
  • Time
    3:52:08
  • Miles
    26.28
  • Min/mi
    8:50
  • Pacing
    69.8%
  • WAVA
    54.15
  • Cals
    3100
  • BPM
    160
  • %MHR
    85.8
  • B/mi
    1417
  • Asc(m)
    263
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:34(7:34/m) - 150bpm avge - 159bpm max - 118cal

2) - 1m - 8:02(8:02/m) - 153bpm avge - 157bpm max - 120cal

3) - 1m - 7:55(7:55/m) - 155bpm avge - 164bpm max - 119cal

4) - 1m - 7:59(7:59/m) - 155bpm avge - 158bpm max - 120cal

5) - 1m - 7:57(7:57/m) - 155bpm avge - 158bpm max - 119cal

6) - 1m - 8:00(8:00/m) - 157bpm avge - 163bpm max - 119cal

7) - 1m - 8:02(8:02/m) - 157bpm avge - 161bpm max - 120cal

8) - 1m - 8:09(8:09/m) - 159bpm avge - 163bpm max - 118cal

9) - 1m - 8:09(8:09/m) - 161bpm avge - 165bpm max - 120cal

10) - 1m - 8:03(8:03/m) - 164bpm avge - 168bpm max - 119cal

11) - 1m - 8:03(8:03/m) - 162bpm avge - 169bpm max - 119cal

12) - 1m - 8:09(8:09/m) - 162bpm avge - 166bpm max - 119cal

13) - 1m - 8:16(8:16/m) - 165bpm avge - 167bpm max - 119cal

14) - 1m - 8:26(8:26/m) - 168bpm avge - 170bpm max - 119cal

15) - 1m - 7:54(7:54/m) - 158bpm avge - 168bpm max - 120cal

16) - 1m - 8:06(8:06/m) - 163bpm avge - 170bpm max - 119cal

17) - 1m - 8:34(8:34/m) - 166bpm avge - 171bpm max - 119cal

18) - 1m - 10:24(10:24/m) - 164bpm avge - 170bpm max - 116cal

19) - 1m - 8:28(8:28/m) - 168bpm avge - 171bpm max - 119cal

20) - 1m - 9:36(9:36/m) - 164bpm avge - 170bpm max - 116cal

21) - 1m - 9:18(9:18/m) - 169bpm avge - 171bpm max - 118cal

22) - 1m - 11:17(11:17/m) - 160bpm avge - 168bpm max - 117cal

23) - 1m - 10:42(10:42/m) - 159bpm avge - 168bpm max - 117cal

24) - 1m - 10:10(10:10/m) - 160bpm avge - 165bpm max - 115cal

25) - 1m - 11:32(11:32/m) - 154bpm avge - 166bpm max - 110cal

26) - 1m - 10:41(10:41/m) - 158bpm avge - 168bpm max - 112cal

27) - 0.28m - 2:42(9:30/m) - 159bpm avge - 166bpm max - 34cal

Heart Rate Zone Summary

====

HR Zone: 48-144bpm (Sub 70%): 2.3%

HR Zone: 144-151bpm (71-75%): 5.1%

HR Zone: 151-158bpm (76-80%): 25%

HR Zone: 158-164bpm (81-85%): 35%

HR Zone: 164-171bpm (86-90%): 32.6%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.7%

Pace Zone: 7:20-7:39/mile: 6%

Pace Zone: 7:40-7:59/mile: 17.7%

Pace Zone: 8:00-8:19/mile: 19.9%

Pace Zone: 8:20-8:39/mile: 16.4%

Pace Zone: 8:40-8:59/mile: 10%

Pace Zone: 9:00-9:19/mile: 7.5%

Pace Zone: 9:20-9:39/mile: 5.8%

Pace Zone: 9:40-9:59/mile: 3.2%

Pace Zone: 10:00-10:19/mile: 1.7%
7:34 8:02 7:55 7:59 7:57 8:00 8:02 8:09 8:09 8:03 8:03 8:09 8:16 8:26 7:54 8:06 8:34 10:24 8:28 9:36 9:18 11:17 10:42 10:10 11:32 10:41 2:42

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:31 7:31 7:31 149 105-159 1121 0/0
2.00 15:34 8:02 8:02 153 149-157 1230 0/0
3.00 23:29 7:55 7:55 155 143-163 1228 0/0
4.00 31:28 7:59 7:59 155 146-157 1237 0/0
5.00 39:26 7:58 7:58 155 151-158 1236 0/0
6.00 47:26 8:00 8:00 157 152-163 1255 0/0
7.00 55:27 8:01 8:01 157 154-161 1258 0/0
8.00 1:03:37 8:10 8:10 159 155-163 1298 0/0
9.00 1:11:45 8:09 8:09 161 157-165 1311 0/0
10.00 1:19:48 8:03 8:03 164 160-168 1319 0/0
11.00 1:27:51 8:03 8:03 162 155-169 1305 0/0
12.00 1:36:00 8:09 8:09 162 157-166 1321 0/0
13.00 1:44:16 8:16 8:16 165 163-167 1363 0/0
14.00 1:52:42 8:26 8:26 168 166-170 1417 0/0
15.00 2:00:36 7:54 7:54 158 149-168 1248 0/0
16.00 2:08:42 8:06 8:06 163 156-170 1320 0/0
17.00 2:17:15 8:34 8:34 166 156-171 1421 0/0
18.00 2:27:39 10:24 10:24 165 133-170 1717 0/0
19.00 2:36:08 8:29 8:29 168 152-171 1424 0/0
20.00 2:45:44 9:36 9:36 164 150-170 1575 0/0
21.00 2:55:03 9:18 9:18 169 166-171 1572 0/0
22.00 3:06:19 11:17 11:17 161 135-168 1816 0/0
23.00 3:17:02 10:42 10:42 160 133-168 1713 0/0
24.00 3:27:13 10:11 10:11 161 142-165 1639 0/0
25.00 3:38:44 11:31 11:31 154 138-166 1775 0/0
26.00 3:49:25 10:41 10:41 158 142-167 1687 0/0
26.28 3:52:08 2:43 9:36 158 148-166 1516 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 43.65% More
    800m 3:38 7:18 49.77% More
    1km 4:36 7:25 51.58% More
    Mile 7:31 7:31 54.31% More
    5k 24:19 7:49 56.48% More
    5 miles 39:26 7:53 56.59% More
    10k 49:06 7:54 56.68% More
    Half 1:02:56 4:48 96.30% More
    10 miles 1:19:48 7:59 57.15% More
    20 miles 2:45:44 8:17 56.61% More
    Mara 3:51:21 8:50 54.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 56.22
    5km 24:09 7:46 56.85
    5M 39:59 8:00 55.82
    10km 50:20 8:06 55.29
    10M 1:23:21 8:20 54.71
    Half 1:50:59 8:28 54.16
    20M 2:53:47 8:41 53.99
    Mara 3:51:23 8:50 54.14
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