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Mon 6th May 2013 at 10:00am by ChrisThePuma

Run > Race
  • Time
    3:34:12
  • Miles
    26.27
  • Min/mi
    8:09
  • Pacing
    90.6%
  • WAVA
    61.15
  • Cals
    3033
  • BPM
    160
  • %MHR
    79.8
  • B/mi
    1302
  • Asc(m)
    257
  • Surface
    Road

Notes & Comments

MK Marathon - very hot

Split Summary
===
1) 1m - 7:18(7:18/m) - 104cal - 150/157bpm - 8.21/11.5mph
2) 1m - 7:20(7:20/m) - 108cal - 158/161bpm - 8.18/9.21mph
3) 1m - 7:21(7:21/m) - 109cal - 158/164bpm - 8.16/10.49mph
4) 1m - 7:27(7:27/m) - 114cal - 161/163bpm - 8.05/10.11mph
5) 1m - 7:20(7:20/m) - 110cal - 160/165bpm - 8.19/10.2mph
6) 1m - 7:28(7:28/m) - 113cal - 161/163bpm - 8.04/10.42mph
7) 1m - 7:32(7:32/m) - 113cal - 161/164bpm - 7.97/10.18mph
8) 1m - 7:35(7:35/m) - 113cal - 160/162bpm - 7.91/8.8mph
9) 1m - 7:48(7:48/m) - 114cal - 160/162bpm - 7.69/10.56mph
10) 1m - 8:01(8:01/m) - 118cal - 161/162bpm - 7.49/8.83mph
11) 1m - 7:47(7:47/m) - 109cal - 158/161bpm - 7.71/8.8mph
12) 1m - 7:47(7:47/m) - 112cal - 160/162bpm - 7.71/9.29mph
13) 1m - 8:05(8:05/m) - 118cal - 161/163bpm - 7.42/9.19mph
14) 1m - 7:59(7:59/m) - 115cal - 161/163bpm - 7.52/8.69mph
15) 1m - 8:08(8:08/m) - 115cal - 160/163bpm - 7.38/9.59mph
16) 1m - 8:10(8:10/m) - 116cal - 160/162bpm - 7.35/10.34mph
17) 1m - 8:27(8:27/m) - 123cal - 162/164bpm - 7.09/10.02mph
18) 1m - 8:33(8:33/m) - 118cal - 160/162bpm - 7.01/9.41mph
19) 1m - 8:53(8:53/m) - 122cal - 160/162bpm - 6.75/9.4mph
20) 1m - 9:09(9:09/m) - 127cal - 160/163bpm - 6.56/8.15mph
21) 1m - 9:07(9:07/m) - 117cal - 158/161bpm - 6.59/9.38mph
22) 1m - 8:51(8:51/m) - 110cal - 158/161bpm - 6.78/9.7mph
23) 1m - 9:09(9:09/m) - 125cal - 160/164bpm - 6.56/12.29mph
24) 1m - 8:50(8:50/m) - 110cal - 158/163bpm - 6.8/8.7mph
25) 1m - 9:22(9:22/m) - 129cal - 161/163bpm - 6.4/9.49mph
26) 1m - 8:38(8:38/m) - 119cal - 161/164bpm - 6.94/9.19mph
27) 0.27m - 2:10(8:00/m) - 32cal - 164/168bpm - 7.5/15.75mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.5%
Pace Zone: 6:40-6:59/m: 4%
Pace Zone: 7:00-7:19/m: 10.4%
Pace Zone: 7:20-7:39/m: 14.4%
Pace Zone: 7:40-7:59/m: 16.4%
Pace Zone: 8:00-8:19/m: 14.1%
Pace Zone: 8:20-8:39/m: 10.8%
Pace Zone: 8:40-8:59/m: 8.2%
Pace Zone: 9:00-9:19/m: 6.4%
Pace Zone: 9:20-9:39/m: 4.2%
Pace Zone: 9:40-9:59/m: 2.5%
Pace Zone: 10:00-10:19/m: 1.6%
Pace Zone: 10:20-10:39/m: 1.1%

Heart Rate Zone Summary
===
HR Zone: 148-154 (76-80%): 3.2%
HR Zone: 154-161 (81-85%): 55.3%
HR Zone: 161-167 (86-90%): 39.6%

Max Speed
===
15.75mph
7:18 7:20 7:21 7:27 7:20 7:28 7:32 7:35 7:48 8:01 7:47 7:47 8:05 7:59 8:08 8:10 8:27 8:33 8:53 9:09 9:07 8:51 9:09 8:50 9:22 8:38 2:10

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:18 7:18 7:18 150 119-157 1095 0/0
2.00 14:37 7:19 7:19 158 155-160 1157 0/0
3.00 21:59 7:22 7:22 158 151-164 1163 0/0
4.00 29:25 7:27 7:27 161 155-163 1198 0/0
5.00 36:45 7:20 7:20 160 155-165 1173 0/0
6.00 44:13 7:28 7:28 161 155-163 1202 0/0
7.00 51:45 7:32 7:32 161 155-163 1212 0/0
8.00 59:20 7:35 7:35 160 158-162 1214 0/0
9.00 1:07:08 7:48 7:48 160 155-161 1249 0/0
10.00 1:15:09 8:01 8:01 161 158-162 1290 0/0
11.00 1:22:55 7:47 7:47 158 156-161 1229 0/0
12.00 1:30:42 7:47 7:47 160 154-163 1245 0/0
13.00 1:38:47 8:05 8:05 161 159-163 1302 0/0
14.00 1:46:46 7:59 7:59 160 158-163 1277 0/0
15.00 1:54:54 8:08 8:08 160 156-163 1301 0/0
16.00 2:03:04 8:10 8:10 160 158-162 1306 0/0
17.00 2:11:31 8:28 8:28 162 157-164 1371 0/0
18.00 2:20:05 8:33 8:33 160 156-162 1369 0/0
19.00 2:28:58 8:53 8:53 160 155-162 1422 0/0
20.00 2:38:07 9:09 9:09 160 157-162 1463 0/0
21.00 2:47:13 9:07 9:07 158 151-161 1439 0/0
22.00 2:56:05 8:52 8:52 158 154-161 1400 0/0
23.00 3:05:13 9:08 9:08 160 153-164 1462 0/0
24.00 3:14:03 8:49 8:49 159 152-163 1403 0/0
25.00 3:23:25 9:22 9:22 161 158-163 1509 0/0
26.00 3:32:04 8:39 8:39 161 155-163 1392 0/0
26.27 3:34:14 2:10 7:59 164 162-168 1310 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 48.05% More
    800m 3:26 6:55 53.96% More
    1km 4:20 6:58 55.93% More
    Mile 7:12 7:12 57.41% More
    5k 22:35 7:16 62.21% More
    5 miles 36:42 7:20 62.24% More
    10k 45:45 7:22 62.32% More
    10 miles 1:15:06 7:31 62.69% More
    Half 1:39:31 7:36 62.57% More
    20 miles 2:38:05 7:54 61.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 64.38
    5km 21:40 6:58 64.85
    5M 36:07 7:13 63.24
    10km 45:36 7:20 62.51
    10M 1:15:59 7:36 61.96
    Half 1:41:31 7:45 60.86
    20M 2:39:51 8:00 61.25
    Mara 3:33:35 8:09 61.13

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