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Mon 6th May 2013 at 10:00am by pwoodward22

Run > General

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Time
4:33:52
Miles
26.43
Min/mi
10:22
Pacing
46.1%
WAVA
47.40
Cals
3278
Asc(m)
260
Hillscore
14
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:24(8:24/m) - 125cal

2) - 1m - 8:32(8:32/m) - 129cal

3) - 1m - 8:28(8:28/m) - 130cal

4) - 1m - 8:19(8:19/m) - 130cal

5) - 1m - 8:16(8:16/m) - 130cal

6) - 1m - 9:25(9:25/m) - 127cal

7) - 1m - 8:09(8:09/m) - 128cal

8) - 1m - 8:17(8:17/m) - 130cal

9) - 1m - 8:14(8:14/m) - 130cal

10) - 1m - 8:24(8:24/m) - 129cal

11) - 1m - 8:52(8:52/m) - 129cal

12) - 1m - 9:09(9:09/m) - 128cal

13) - 1m - 10:15(10:15/m) - 126cal

14) - 1m - 10:16(10:16/m) - 124cal

15) - 1m - 10:22(10:22/m) - 122cal

16) - 1m - 9:37(9:37/m) - 127cal

17) - 1m - 11:05(11:05/m) - 122cal

18) - 1m - 13:50(13:50/m) - 127cal

19) - 1m - 14:05(14:05/m) - 103cal

20) - 1m - 10:28(10:28/m) - 129cal

21) - 1m - 17:14(17:14/m) - 109cal

22) - 1m - 11:18(11:18/m) - 120cal

23) - 1m - 13:31(13:31/m) - 109cal

24) - 1m - 11:17(11:17/m) - 123cal

25) - 1m - 12:58(12:58/m) - 113cal

26) - 1m - 11:17(11:17/m) - 125cal

27) - 0.43m - 3:49(8:53/m) - 54cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.8%

Pace Zone: 7:40-7:59/mile: 6.2%

Pace Zone: 8:00-8:19/mile: 11.4%

Pace Zone: 8:20-8:39/mile: 11.7%

Pace Zone: 8:40-8:59/mile: 9.4%

Pace Zone: 9:00-9:19/mile: 7.9%

Pace Zone: 9:20-9:39/mile: 5.8%

Pace Zone: 9:40-9:59/mile: 6.4%

Pace Zone: 10:00-10:19/mile: 4.2%

Pace Zone: 10:20-10:39/mile: 3.9%

Pace Zone: 10:40-10:59/mile: 2.6%

Pace Zone: 11:00-11:19/mile: 2%

Pace Zone: 15:00-15:19/mile: 1.1%

8:24 8:32 8:28 8:19 8:16 9:25 8:09 8:17 8:14 8:24 8:52 9:09 10:15 10:16 10:22 9:37 11:05 13:50 14:05 10:28 17:14 11:18 13:31 11:17 12:58 11:17 3:49

Map

Imported from Garmin - 2013-05-06

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:22	8:22	8:22	13/1
2.00	16:54	8:32	8:32	13/4
3.00	25:23	8:28	8:28	17/10
4.00	33:42	8:19	8:19	16/5
5.00	41:58	8:16	8:16	9/25
6.00	51:23	9:25	9:25	8/12
7.00	59:32	8:09	8:09	2/9
8.00	1:07:49	8:17	8:17	4/16
9.00	1:16:03	8:14	8:14	6/2
10.00	1:24:28	8:24	8:24	16/0
11.00	1:33:20	8:52	8:52	0/23
12.00	1:42:29	9:09	9:09	4/7
13.00	1:52:43	10:15	10:15	7/2
14.00	2:02:59	10:16	10:16	3/8
15.00	2:13:22	10:22	10:22	12/7
16.00	2:22:58	9:37	9:37	6/11
17.00	2:34:03	11:05	11:05	18/4
18.00	2:47:53	13:50	13:50	3/3
19.00	3:01:58	14:05	14:05	8/2
20.00	3:12:26	10:28	10:28	14/0
21.00	3:29:40	17:14	17:14	13/11
22.00	3:40:58	11:18	11:18	13/19
23.00	3:54:28	13:30	13:30	17/2
24.00	4:05:46	11:18	11:18	4/23
25.00	4:18:45	12:59	12:59	20/8
26.00	4:30:01	11:16	11:16	2/15
26.43	4:33:52	3:51	8:57	2/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	1.3%	15:27
18	1.9%	15:43
17	3.3%	11:45
17	2.1%	10:59
17	1.4%	8:07
16	1.1%	8:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	40.59%	More
800m	3:57	7:57	46.05%	More
1km	4:58	8:00	47.86%	More
Mile	8:07	8:07	50.10%	More
5k	25:31	8:13	54.22%	More
5 miles	41:43	8:21	53.89%	More
10k	52:20	8:25	53.60%	More
10 miles	1:24:11	8:25	55.02%	More
Half	1:53:21	8:39	54.03%	More
20 miles	3:12:27	9:37	50.04%	More
Mara	4:31:33	10:22	47.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	47.79
5km	28:19	9:07	48.87
5M	46:53	9:23	47.96
10km	59:02	9:30	47.52
10M	1:37:45	9:47	47.38
Half	2:10:09	9:56	46.69
20M	3:23:48	10:11	47.25
Mara	4:31:20	10:21	47.32

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