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Mon 6th May 2013 at 10:00am by madrocker74

Run > Race
  • Time
    4:24:44
  • Miles
    26.31
  • Min/mi
    10:04
  • Pacing
    72.5%
  • WAVA
    46.99
  • Cals
    2603
  • BPM
    145
  • %MHR
    76.5
  • B/mi
    1462
  • Asc(m)
    260
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:14(8:14/m) - 145bpm avge - 156bpm max - 105cal

2) - 1m - 8:07(8:07/m) - 155bpm avge - 160bpm max - 113cal

3) - 1m - 7:57(7:57/m) - 156bpm avge - 166bpm max - 112cal

4) - 1m - 8:07(8:07/m) - 162bpm avge - 170bpm max - 119cal

5) - 1m - 8:02(8:02/m) - 159bpm avge - 169bpm max - 113cal

6) - 1m - 7:50(7:50/m) - 166bpm avge - 174bpm max - 117cal

7) - 1m - 7:57(7:57/m) - 164bpm avge - 169bpm max - 117cal

8) - 1m - 7:51(7:51/m) - 163bpm avge - 172bpm max - 114cal

9) - 1m - 8:07(8:07/m) - 165bpm avge - 170bpm max - 121cal

10) - 1m - 8:26(8:26/m) - 166bpm avge - 172bpm max - 124cal

11) - 1m - 8:24(8:24/m) - 161bpm avge - 171bpm max - 114cal

12) - 1m - 8:34(8:34/m) - 162bpm avge - 166bpm max - 120cal

13) - 1m - 14:26(14:26/m) - 128bpm avge - 169bpm max - 52cal

14) - 1m - 9:11(9:11/m) - 152bpm avge - 165bpm max - 98cal

15) - 1m - 10:05(10:05/m) - 150bpm avge - 163bpm max - 104cal

16) - 1m - 9:10(9:10/m) - 157bpm avge - 163bpm max - 116cal

17) - 1m - 15:18(15:18/m) - 123bpm avge - 159bpm max - 39cal

18) - 1m - 10:51(10:51/m) - 144bpm avge - 154bpm max - 91cal

19) - 1m - 12:54(12:54/m) - 134bpm avge - 158bpm max - 75cal

20) - 1m - 11:51(11:51/m) - 138bpm avge - 156bpm max - 86cal

21) - 1m - 13:26(13:26/m) - 133bpm avge - 157bpm max - 80cal

22) - 1m - 11:59(11:59/m) - 129bpm avge - 152bpm max - 59cal

23) - 1m - 10:42(10:42/m) - 148bpm avge - 160bpm max - 117cal

24) - 1m - 10:34(10:34/m) - 144bpm avge - 159bpm max - 91cal

25) - 1m - 12:29(12:29/m) - 139bpm avge - 153bpm max - 81cal

26) - 1m - 11:02(11:02/m) - 142bpm avge - 150bpm max - 91cal

27) - 0.31m - 3:13(10:29/m) - 148bpm avge - 154bpm max - 34cal

Heart Rate Zone Summary

====

HR Zone: 60-151bpm (Sub 70%): 52.3%

HR Zone: 151-158bpm (71-75%): 19.9%

HR Zone: 158-164bpm (76-80%): 12.8%

HR Zone: 164-171bpm (81-85%): 14.6%

HR Zone: 171-177bpm (86-90%): 0.4%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.7%

Pace Zone: 7:20-7:39/mile: 5.2%

Pace Zone: 7:40-7:59/mile: 8.7%

Pace Zone: 8:00-8:19/mile: 8.1%

Pace Zone: 8:20-8:39/mile: 7.1%

Pace Zone: 8:40-8:59/mile: 5.8%

Pace Zone: 9:00-9:19/mile: 5.7%

Pace Zone: 9:20-9:39/mile: 5.8%

Pace Zone: 9:40-9:59/mile: 4.9%

Pace Zone: 10:00-10:19/mile: 3.8%

Pace Zone: 10:20-10:39/mile: 3.4%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 1.7%

Pace Zone: 11:20-11:39/mile: 1.5%

Pace Zone: 11:40-11:59/mile: 1.1%

Pace Zone: 13:40-13:59/mile: 1.2%

Pace Zone: 14:20-14:39/mile: 1.3%

Pace Zone: 14:40-14:59/mile: 1.8%

Pace Zone: 15:00-15:19/mile: 2%
8:14 8:07 7:57 8:07 8:02 7:50 7:57 7:51 8:07 8:26 8:24 8:34 14:26 9:11 10:05 9:10 15:18 10:51 12:54 11:51 13:26 11:59 10:42 10:34 12:29 11:02 3:13

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:13 8:13 8:13 142 74-156 1168 12/1
2.00 16:20 8:06 8:06 155 152-160 1256 14/2
3.00 24:16 7:57 7:57 156 147-166 1239 17/9
4.00 32:23 8:07 8:07 162 148-169 1314 16/7
5.00 40:25 8:02 8:02 158 149-169 1269 11/24
6.00 48:15 7:50 7:50 166 157-174 1301 7/12
7.00 56:12 7:57 7:57 164 155-169 1305 2/11
8.00 1:04:04 7:51 7:51 163 154-171 1280 4/15
9.00 1:12:11 8:07 8:07 165 162-170 1340 6/3
10.00 1:20:37 8:26 8:26 166 157-172 1399 13/0
11.00 1:29:01 8:24 8:24 161 151-171 1353 0/23
12.00 1:37:35 8:34 8:34 162 157-166 1387 4/6
13.00 1:52:01 14:26 14:26 129 107-169 1863 6/3
14.00 2:01:13 9:12 9:12 153 132-165 1407 4/8
15.00 2:11:18 10:05 10:05 149 118-163 1503 11/3
16.00 2:20:28 9:10 9:10 157 149-163 1439 4/14
17.00 2:35:46 15:18 15:18 122 108-159 1866 14/1
18.00 2:46:37 10:52 10:52 143 113-154 1553 5/4
19.00 2:59:31 12:54 12:54 132 107-158 1703 10/5
20.00 3:11:22 11:51 11:51 136 110-156 1611 16/0
21.00 3:24:48 13:26 13:26 132 109-156 1773 10/8
22.00 3:36:46 11:58 11:58 129 109-152 1544 8/23
23.00 3:47:28 10:42 10:42 147 119-159 1573 14/3
24.00 3:58:02 10:34 10:34 143 126-159 1510 3/26
25.00 4:10:30 12:28 12:28 139 127-153 1734 19/6
26.00 4:21:32 11:01 11:01 142 121-150 1565 1/14
26.31 4:24:45 3:13 10:31 148 145-154 1557 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.5% 12:33
    18 3.6% 12:15
    17 1.9% 8:09
    17 1.5% 9:49
    16 1.1% 7:58
    16 1.5% 11:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 41.48% More
    800m 3:47 7:38 45.87% More
    1km 4:47 7:42 47.64% More
    Mile 7:43 7:43 50.90% More
    5k 24:43 7:57 53.96% More
    5 miles 40:01 8:00 54.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 47.47
    5km 27:30 8:51 48.49
    5M 45:32 9:06 47.54
    10km 57:20 9:14 47.14
    10M 1:34:57 9:30 47.01
    Half 2:06:25 9:39 46.34
    20M 3:17:57 9:54 46.90
    Mara 4:23:34 10:04 46.97
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