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Mon 6th May 2013 at 10:00am by Christinaa

Run > Race

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Time
4:02:12
Miles
26.39
Min/mi
9:11
Pacing
87.7%
WAVA
55.78
Cals
2491
Asc(m)
263
Hillscore
14
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:23(8:23/m) - 92cal

2) - 1m - 8:26(8:26/m) - 95cal

3) - 1m - 8:10(8:10/m) - 96cal

4) - 1m - 8:14(8:14/m) - 95cal

5) - 1m - 8:22(8:22/m) - 95cal

6) - 1m - 8:24(8:24/m) - 94cal

7) - 1m - 8:32(8:32/m) - 98cal

8) - 1m - 8:28(8:28/m) - 95cal

9) - 1m - 8:40(8:40/m) - 95cal

10) - 1m - 8:44(8:44/m) - 94cal

11) - 1m - 8:33(8:33/m) - 95cal

12) - 1m - 9:10(9:10/m) - 94cal

13) - 1m - 9:26(9:26/m) - 95cal

14) - 1m - 9:13(9:13/m) - 98cal

15) - 1m - 9:39(9:39/m) - 95cal

16) - 1m - 9:35(9:35/m) - 95cal

17) - 1m - 9:18(9:18/m) - 95cal

18) - 1m - 9:44(9:44/m) - 95cal

19) - 1m - 10:38(10:38/m) - 90cal

20) - 1m - 10:18(10:18/m) - 92cal

21) - 1m - 10:10(10:10/m) - 96cal

22) - 1m - 9:59(9:59/m) - 92cal

23) - 1m - 10:20(10:20/m) - 90cal

24) - 1m - 9:17(9:17/m) - 94cal

25) - 1m - 10:15(10:15/m) - 93cal

26) - 1m - 8:56(8:56/m) - 94cal

27) - 0.39m - 3:19(8:30/m) - 39cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 2.7%

Pace Zone: 7:40-7:59/mile: 5.8%

Pace Zone: 8:00-8:19/mile: 10.1%

Pace Zone: 8:20-8:39/mile: 13.3%

Pace Zone: 8:40-8:59/mile: 13.8%

Pace Zone: 9:00-9:19/mile: 13%

Pace Zone: 9:20-9:39/mile: 10.7%

Pace Zone: 9:40-9:59/mile: 7.2%

Pace Zone: 10:00-10:19/mile: 5.4%

Pace Zone: 10:20-10:39/mile: 3.4%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:20-11:39/mile: 1.4%

8:23 8:26 8:10 8:14 8:22 8:24 8:32 8:28 8:40 8:44 8:33 9:10 9:26 9:13 9:39 9:35 9:18 9:44 10:38 10:18 10:10 9:59 10:20 9:17 10:15 8:56 3:19

Map

Imported from Garmin - 2013-05-06

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:18	8:18	8:18	12/0
2.00	16:45	8:26	8:26	13/4
3.00	24:54	8:10	8:10	18/11
4.00	33:08	8:14	8:14	16/7
5.00	41:30	8:22	8:22	12/26
6.00	49:55	8:24	8:24	7/13
7.00	58:28	8:33	8:33	2/10
8.00	1:06:56	8:28	8:28	5/17
9.00	1:15:36	8:40	8:40	6/2
10.00	1:24:20	8:44	8:44	15/1
11.00	1:32:55	8:35	8:35	0/23
12.00	1:42:05	9:10	9:10	6/8
13.00	1:51:31	9:26	9:26	7/3
14.00	2:00:47	9:16	9:16	2/6
15.00	2:10:26	9:39	9:39	12/6
16.00	2:20:00	9:35	9:35	7/14
17.00	2:29:18	9:18	9:18	16/3
18.00	2:39:03	9:45	9:45	6/4
19.00	2:49:40	10:38	10:38	9/3
20.00	2:59:59	10:19	10:19	15/0
21.00	3:10:11	10:12	10:12	10/7
22.00	3:20:12	10:01	10:01	15/17
23.00	3:30:37	10:25	10:25	15/2
24.00	3:39:54	9:17	9:17	4/21
25.00	3:50:11	10:18	10:18	21/10
26.00	3:59:11	9:00	9:00	1/15
26.39	4:02:31	3:20	8:32	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	1.0%	10:18
18	3.0%	9:53
18	1.7%	8:05
17	1.3%	9:39
16	1.3%	8:30
15	3.6%	9:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.26%	More
800m	3:54	7:51	48.35%	More
1km	4:53	7:52	50.44%	More
Mile	8:00	8:00	52.72%	More
5k	25:31	8:13	57.78%	More
5 miles	41:26	8:17	57.75%	More
10k	51:33	8:18	57.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.03
5km	25:05	8:04	58.80
5M	41:32	8:18	57.60
10km	52:17	8:25	57.16
10M	1:26:35	8:40	56.79
Half	1:55:17	8:48	55.68
20M	3:00:32	9:02	55.97
Mara	4:00:21	9:10	55.74

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