for an ad-free Fetcheveryone experience!

Sun 5th May 2013 at 10:00am by leg-iron

Run > Race

breezy
v warm

Follow User
0 👍

Time
4:34:34
Miles
26.16
Min/mi
10:30
Pacing
74.2%
WAVA
46.31
Cals
3362
Asc(m)
1450
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 9:26(9:26/m) - 136cal

2) - 1m - 9:31(9:31/m) - 138cal

3) - 1m - 9:34(9:34/m) - 136cal

4) - 1m - 11:33(11:33/m) - 126cal

5) - 1m - 9:35(9:35/m) - 133cal

6) - 1m - 9:08(9:08/m) - 136cal

7) - 1m - 8:55(8:55/m) - 138cal

8) - 1m - 8:58(8:58/m) - 138cal

9) - 1m - 9:40(9:40/m) - 138cal

10) - 1m - 9:57(9:57/m) - 135cal

11) - 1m - 10:02(10:02/m) - 136cal

12) - 1m - 12:25(12:25/m) - 111cal

13) - 1m - 9:12(9:12/m) - 138cal

14) - 1m - 10:24(10:25/m) - 131cal

15) - 1m - 10:35(10:35/m) - 125cal

16) - 1m - 9:19(9:19/m) - 131cal

17) - 1m - 11:38(11:38/m) - 121cal

18) - 1m - 10:36(10:36/m) - 125cal

19) - 1m - 10:45(10:46/m) - 128cal

20) - 1m - 10:20(10:20/m) - 132cal

21) - 1m - 12:19(12:19/m) - 113cal

22) - 1m - 10:35(10:35/m) - 124cal

23) - 1m - 12:40(12:40/m) - 114cal

24) - 1m - 12:38(12:38/m) - 111cal

25) - 1m - 11:29(11:29/m) - 122cal

26) - 1m - 11:16(11:16/m) - 121cal

27) - 0.17m - 2:05(12:24/m) - 25cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 1.7%

Pace Zone: 7:40-7:59/mile: 3.7%

Pace Zone: 8:00-8:19/mile: 6.1%

Pace Zone: 8:20-8:39/mile: 9.1%

Pace Zone: 8:40-8:59/mile: 10.9%

Pace Zone: 9:00-9:19/mile: 11.8%

Pace Zone: 9:20-9:39/mile: 9.1%

Pace Zone: 9:40-9:59/mile: 6.1%

Pace Zone: 10:00-10:19/mile: 4.4%

Pace Zone: 10:20-10:39/mile: 3.2%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 1.4%

Pace Zone: 13:00-13:19/mile: 1.5%

Pace Zone: 13:20-13:39/mile: 1.4%

Pace Zone: 13:40-13:59/mile: 2%

Pace Zone: 14:00-14:19/mile: 2.1%

Pace Zone: 14:20-14:39/mile: 2.4%

Pace Zone: 14:40-14:59/mile: 2.3%

Pace Zone: 15:00-15:19/mile: 2.3%

9:26 9:31 9:34 11:33 9:35 9:08 8:55 8:58 9:40 9:57 10:02 12:25 9:12 10:24 10:35 9:19 11:38 10:36 10:45 10:20 12:19 10:35 12:40 12:38 11:29 11:16 2:05

Map

Imported from Garmin - 2013-05-05

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:22	9:22	9:22	0/0
2.00	18:53	9:32	9:32	0/0
3.00	28:27	9:34	9:34	0/0
4.00	40:00	11:33	11:33	0/0
5.00	49:34	9:33	9:33	0/0
6.00	58:44	9:10	9:10	0/0
7.00	1:07:38	8:55	8:55	0/0
8.00	1:16:37	8:58	8:58	0/0
9.00	1:26:18	9:42	9:42	0/0
10.00	1:36:13	9:55	9:55	0/0
11.00	1:46:17	10:04	10:04	0/0
12.00	1:58:38	12:21	12:21	0/0
13.00	2:07:52	9:14	9:14	0/0
14.00	2:18:16	10:24	10:24	0/0
15.00	2:28:51	10:34	10:34	0/0
16.00	2:38:10	9:20	9:20	0/0
17.00	2:49:47	11:36	11:36	0/0
18.00	3:00:22	10:36	10:36	0/0
19.00	3:11:10	10:47	10:47	0/0
20.00	3:21:33	10:23	10:23	0/0
21.00	3:33:51	12:18	12:18	0/0
22.00	3:44:24	10:33	10:33	0/0
23.00	3:57:04	12:40	12:40	0/0
24.00	4:09:43	12:39	12:39	0/0
25.00	4:21:11	11:29	11:29	0/0
26.00	4:32:25	11:13	11:13	0/0
26.16	4:34:31	2:06	12:54	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	40.04%	More
800m	3:55	7:52	46.15%	More
1km	5:04	8:10	46.51%	More
Mile	8:24	8:24	48.12%	More
5k	27:42	8:55	49.57%	More
5 miles	46:04	9:13	48.43%	More
10k	57:53	9:19	48.08%	More
10 miles	1:36:06	9:37	47.80%	More
Half	2:08:35	9:49	47.24%	More
20 miles	3:21:33	10:05	47.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	46.79
5km	28:42	9:14	47.86
5M	47:31	9:30	46.95
10km	59:50	9:38	46.51
10M	1:39:04	9:54	46.37
Half	2:11:54	10:04	45.70
20M	3:26:34	10:20	46.24
Mara	4:35:01	10:30	46.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.