You can still access the old version of this page.

Sat 4th May 2013 at 8:00am by Jogging Jon

Run > General

Follow User
0 👍

Time
9:47:24
Miles
41.95
Min/mi
14:00
Pacing
50.5%
WAVA
40.81
Cals
3479
Asc(m)
1096
Hillscore
102
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 11:59(11:59/m) - 87cal

2) - 1m - 10:53(10:53/m) - 84cal

3) - 1m - 10:37(10:37/m) - 94cal

4) - 1m - 11:18(11:18/m) - 90cal

5) - 1m - 11:53(11:53/m) - 89cal

6) - 1m - 11:27(11:27/m) - 89cal

7) - 1m - 11:54(11:54/m) - 86cal

8) - 1m - 17:48(17:48/m) - 90cal

9) - 1m - 13:20(13:20/m) - 87cal

10) - 1m - 11:58(11:58/m) - 88cal

11) - 1m - 14:53(14:53/m) - 79cal

12) - 1m - 12:30(12:30/m) - 82cal

13) - 1m - 13:42(13:42/m) - 80cal

14) - 1m - 12:03(12:03/m) - 88cal

15) - 1m - 12:10(12:10/m) - 89cal

16) - 1m - 17:52(17:52/m) - 76cal

17) - 1m - 11:07(11:07/m) - 89cal

18) - 1m - 12:39(12:39/m) - 87cal

19) - 1m - 15:24(15:24/m) - 81cal

20) - 1m - 14:31(14:31/m) - 83cal

21) - 1m - 18:57(18:57/m) - 82cal

22) - 1m - 13:14(13:14/m) - 83cal

23) - 1m - 11:55(11:55/m) - 87cal

24) - 1m - 15:42(15:42/m) - 81cal

25) - 1m - 14:09(14:09/m) - 84cal

26) - 1m - 13:35(13:35/m) - 81cal

27) - 1m - 14:32(14:32/m) - 80cal

28) - 1m - 13:08(13:08/m) - 79cal

29) - 1m - 11:38(11:38/m) - 85cal

30) - 1m - 19:14(19:14/m) - 86cal

31) - 1m - 12:02(12:02/m) - 91cal

32) - 1m - 18:41(18:41/m) - 74cal

33) - 1m - 16:18(16:18/m) - 74cal

34) - 1m - 14:42(14:42/m) - 82cal

35) - 1m - 14:29(14:29/m) - 81cal

36) - 1m - 14:42(14:42/m) - 77cal

37) - 1m - 13:22(13:22/m) - 84cal

38) - 1m - 17:40(17:40/m) - 77cal

39) - 1m - 18:28(18:28/m) - 62cal

40) - 1m - 12:39(12:39/m) - 81cal

41) - 1m - 14:39(14:39/m) - 77cal

42) - 0.95m - 13:38(14:21/m) - 73cal

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.6%

Pace Zone: 9:00-9:19/mile: 3.4%

Pace Zone: 9:20-9:39/mile: 5%

Pace Zone: 9:40-9:59/mile: 7.2%

Pace Zone: 10:00-10:19/mile: 7%

Pace Zone: 10:20-10:39/mile: 6.4%

Pace Zone: 10:40-10:59/mile: 5.5%

Pace Zone: 11:00-11:19/mile: 3.7%

Pace Zone: 11:20-11:39/mile: 2.9%

Pace Zone: 11:40-11:59/mile: 2.3%

Pace Zone: 12:00-12:19/mile: 1.9%

Pace Zone: 12:20-12:39/mile: 1.9%

Pace Zone: 12:40-12:59/mile: 1.4%

Pace Zone: 13:00-13:19/mile: 1.3%

Pace Zone: 13:20-13:39/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 1.2%

Pace Zone: 14:00-14:19/mile: 1.7%

Pace Zone: 14:20-14:39/mile: 1.5%

Pace Zone: 14:40-14:59/mile: 1.8%

Pace Zone: 15:00-15:19/mile: 1.9%

11:59 10:53 10:37 11:18 11:53 11:27 11:54 17:48 13:20 11:58 14:53 12:30 13:42 12:03 12:10 17:52 11:07 12:39 15:24 14:31 18:57 13:14 11:55 15:42 14:09 13:35 14:32 13:08 11:38 19:14 12:02 18:41 16:18 14:42 14:29 14:42 13:22 17:40 18:28 12:39 14:39 13:38

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	22:51	22:51	11:26	64/27
4.00	44:46	21:54	10:57	38/48
6.00	1:08:07	23:21	11:41	57/2
8.00	1:37:49	29:42	14:51	44/12
10.00	2:03:07	25:18	12:39	36/68
12.00	2:30:30	27:23	13:41	98/62
14.00	2:56:15	25:45	12:52	64/8
16.00	3:26:16	30:01	15:00	80/81
18.00	3:50:02	23:46	11:53	5/70
20.00	4:19:57	29:55	14:58	120/22
22.00	4:52:08	32:11	16:05	4/88
24.00	5:19:46	27:38	13:49	91/44
26.00	5:47:30	27:44	13:52	46/97
28.00	6:15:10	27:41	13:50	67/38
30.00	6:46:02	30:52	15:26	6/31
32.00	7:16:46	30:44	15:22	47/141
34.00	7:47:46	31:00	15:30	72/31
36.00	8:16:57	29:11	14:36	29/40
38.00	8:48:00	31:03	15:32	0/79
40.00	9:19:07	31:07	15:34	40/9
41.95	27:00:16	17:41:09	9:03:57	6/31

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
122	6.0%	13:58
95	4.6%	13:29
91	2.3%	13:19
77	5.3%	12:55
67	5.7%	11:58
64	6.4%	13:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	35.19%	More
800m	4:51	9:45	39.30%	More
1km	6:14	10:03	39.79%	More
Mile	10:15	10:15	41.25%	More
5k	33:36	10:49	42.80%	More
5 miles	56:06	11:13	41.72%	More
10k	1:10:20	11:19	41.54%	More
10 miles	2:03:03	12:18	39.23%	More
Half	2:45:03	12:36	38.69%	More
20 miles	4:19:43	12:59	38.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	37.79
5km	37:13	11:59	38.64
5M	1:01:37	12:19	37.98
10km	1:17:35	12:29	37.66
10M	2:08:29	12:51	37.58
Half	2:51:04	13:04	37.05
20M	4:27:52	13:24	37.49
Mara	5:56:39	13:37	37.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry