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Sat 4th May 2013 at 9:00am by NikW

Run > parkrun
  • Good
  • drizzle
  • breezy
  • Time
    26:46
  • Miles
    3.13
  • Min/mi
    8:33
  • Pacing
    93.6%
  • WAVA
    55.02
  • Cals
    255
  • BPM
    146
  • %MHR
    80.9
  • B/mi
    1246
  • Asc(m)
    36
  • Surface
    Mixed

Notes & Comments

Oxford parkrun, little bit faster for no extra effort this week :) 77/112

Split Summary

====

1) - 3.13m - 26:44(8:33/m) - 146bpm avge - 164bpm max - 255cal

Heart Rate Zone Summary

====

HR Zone: 60-137bpm (Sub 70%): 5.7%

HR Zone: 137-143bpm (71-75%): 10%

HR Zone: 143-148bpm (76-80%): 41.9%

HR Zone: 148-154bpm (81-85%): 33.9%

HR Zone: 154-159bpm (86-90%): 5%

HR Zone: 159-165bpm (91-95%): 3.6%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 1.9%

Pace Zone: 7:00-7:19/mile: 3.3%

Pace Zone: 7:20-7:39/mile: 6.4%

Pace Zone: 7:40-7:59/mile: 12.6%

Pace Zone: 8:00-8:19/mile: 14.3%

Pace Zone: 8:20-8:39/mile: 16.6%

Pace Zone: 8:40-8:59/mile: 15%

Pace Zone: 9:00-9:19/mile: 10%

Pace Zone: 9:20-9:39/mile: 4.5%

Pace Zone: 9:40-9:59/mile: 4.8%

Pace Zone: 10:00-10:19/mile: 1.7%
26:44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 8:14 115 82-145 948 0/0
0.25 2:02 1:00 8:00 143 135-156 1145 0/0
0.38 3:00 58 7:45 153 141-164 1185 0/0
0.50 4:02 1:02 8:16 148 139-155 1224 0/0
0.63 5:04 1:02 8:17 157 149-164 1300 0/0
0.75 6:10 1:06 8:49 145 139-153 1278 0/0
0.88 7:18 1:07 8:59 146 140-155 1311 0/0
1.00 8:23 1:05 8:42 147 143-152 1279 0/0
1.13 9:25 1:02 8:17 143 143-144 1184 0/0
1.25 10:31 1:06 8:50 143 143-143 1263 0/0
1.38 11:41 1:10 9:22 146 144-148 1368 0/0
1.50 12:51 1:09 9:13 148 147-149 1365 0/0
1.63 13:53 1:03 8:21 148 145-149 1235 0/0
1.75 14:55 1:02 8:16 144 143-145 1190 0/0
1.88 15:58 1:03 8:20 146 143-147 1217 0/0
2.00 17:01 1:03 8:27 144 141-147 1217 0/0
2.13 18:07 1:06 8:44 143 141-144 1249 0/0
2.25 19:14 1:08 9:03 145 144-147 1312 0/0
2.38 20:20 1:06 8:44 146 146-147 1276 0/0
2.50 21:25 1:05 8:41 146 146-147 1269 0/0
2.63 22:30 1:05 8:36 147 146-150 1265 0/0
2.75 23:37 1:07 8:55 153 151-153 1365 0/0
2.88 24:44 1:07 8:56 153 152-154 1367 0/0
3.00 25:45 1:01 8:11 151 149-152 1235 0/0
3.13 26:42 57 7:37 150 148-151 1144 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 155 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 56.79
    5km 26:33 8:33 55.01
    5M 44:36 8:55 53.37
    10km 56:31 9:06 52.57
    10M 1:34:56 9:30 51.37
    Half 2:07:26 9:44 50.49
    20M 3:22:06 10:06 49.77
    Mara 4:31:16 10:21 49.56

Bespoke Fields

Amend your bespoke fields
Aches & Pains - none to ow! - 1 to 5: 3
Inner Strength - feeble to superman - 1 to 5: 3
Perceived Effort - easy peasy to every last ounce -1 to 5: 3
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