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Sun 28th Apr 2013 at 9:00am by runFattyrun

Run > Race
  • Time
    4:40:01
  • Miles
    26.20
  • Min/mi
    10:41
  • Pacing
    83%
  • WAVA
    49.36
  • Cals
    1685
  • BPM
    114
  • %MHR
    59.8
  • B/mi
    1215
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:40(9:40/m) - 153bpm avge - 163bpm max - 124cal

2) - 1m - 9:32(9:32/m) - 141bpm avge - 153bpm max - 133cal

3) - 1m - 9:46(9:46/m) - 139bpm avge - 150bpm max - 63cal

4) - 1m - 9:39(9:39/m) - 141bpm avge - 150bpm max - 144cal

5) - 1m - 9:48(9:48/m) - 135bpm avge - 148bpm max - 146cal

6) - 1m - 9:44(9:44/m) - 128bpm avge - 146bpm max - 64cal

7) - 1m - 9:40(9:40/m) - 126bpm avge - 142bpm max - 26cal

8) - 1m - 9:56(9:56/m) - 118bpm avge - 139bpm max - 17cal

9) - 1m - 9:28(9:28/m) - 121bpm avge - 139bpm max - 27cal

10) - 1m - 9:42(9:42/m) - 124bpm avge - 144bpm max - 34cal

11) - 1m - 9:40(9:40/m) - 109bpm avge - 136bpm max - 22cal

12) - 1m - 9:57(9:57/m) - 111bpm avge - 137bpm max - 18cal

13) - 1m - 10:04(10:04/m) - 107bpm avge - 146bpm max - 15cal

14) - 1m - 10:08(10:08/m) - 107bpm avge - 146bpm max - 28cal

15) - 1m - 10:37(10:37/m) - 85bpm avge - 115bpm max - 10cal

16) - 1m - 10:33(10:33/m) - 79bpm avge - 91bpm max - 18cal

17) - 1m - 10:35(10:35/m) - 82bpm avge - 111bpm max - 18cal

18) - 1m - 10:47(10:47/m) - 89bpm avge - 120bpm max - 26cal

19) - 1m - 12:46(12:46/m) - 93bpm avge - 111bpm max - 74cal

20) - 1m - 12:12(12:12/m) - 74bpm avge - 112bpm max - 27cal

21) - 1m - 12:37(12:37/m) - 80bpm avge - 108bpm max - 31cal

22) - 1m - 14:09(14:09/m) - 80bpm avge - 140bpm max - 19cal

23) - 1m - 12:45(12:45/m) - 112bpm avge - 145bpm max - 50cal

24) - 1m - 12:33(12:33/m) - 144bpm avge - 161bpm max - 178cal

25) - 1m - 11:51(11:51/m) - 153bpm avge - 172bpm max - 179cal

26) - 1m - 11:04(11:04/m) - 158bpm avge - 173bpm max - 180cal

27) - 0.11m - 45(6:51/m) - 174bpm avge - 176bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 60-151bpm (Sub 70%): 90.8%

HR Zone: 151-158bpm (71-75%): 4.8%

HR Zone: 158-164bpm (76-80%): 3.2%

HR Zone: 164-171bpm (81-85%): 0.9%

HR Zone: 171-177bpm (86-90%): 0.4%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.1%

Pace Zone: 8:00-8:19/mile: 1.2%

Pace Zone: 8:20-8:39/mile: 2.4%

Pace Zone: 8:40-8:59/mile: 5%

Pace Zone: 9:00-9:19/mile: 7.2%

Pace Zone: 9:20-9:39/mile: 11%

Pace Zone: 9:40-9:59/mile: 12.2%

Pace Zone: 10:00-10:19/mile: 10.3%

Pace Zone: 10:20-10:39/mile: 8.7%

Pace Zone: 10:40-10:59/mile: 7.5%

Pace Zone: 11:00-11:19/mile: 4.9%

Pace Zone: 11:20-11:39/mile: 3.6%

Pace Zone: 11:40-11:59/mile: 2.4%

Pace Zone: 12:00-12:19/mile: 2.1%

Pace Zone: 12:20-12:39/mile: 1.4%

Pace Zone: 13:40-13:59/mile: 1.1%

Pace Zone: 14:00-14:19/mile: 1.2%

Pace Zone: 14:20-14:39/mile: 1.6%

Pace Zone: 14:40-14:59/mile: 1.7%

Pace Zone: 15:00-15:19/mile: 1.5%
9:40 9:32 9:46 9:39 9:48 9:44 9:40 9:56 9:28 9:42 9:40 9:57 10:04 10:08 10:37 10:33 10:35 10:47 12:46 12:12 12:37 14:09 12:45 12:33 11:51 11:04 45

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:40 9:40 9:40 152 139-163 1469 0/0
2.00 19:11 9:31 9:31 140 116-152 1333 0/0
3.00 28:57 9:46 9:46 137 119-150 1338 0/0
4.00 38:36 9:39 9:39 141 130-150 1361 0/0
5.00 48:24 9:48 9:48 133 115-147 1303 0/0
6.00 58:10 9:45 9:45 126 106-146 1229 0/0
7.00 1:07:49 9:40 9:40 125 109-142 1208 0/0
8.00 1:17:46 9:56 9:56 117 91-139 1163 0/0
9.00 1:27:14 9:28 9:28 120 91-139 1136 0/0
10.00 1:36:56 9:42 9:42 123 106-144 1193 0/0
11.00 1:46:36 9:40 9:40 108 79-136 1045 0/0
12.00 1:56:34 9:57 9:57 110 86-137 1095 0/0
13.00 2:06:37 10:03 10:03 110 76-146 1106 0/0
14.00 2:16:45 10:08 10:08 109 71-145 1104 0/0
15.00 2:27:23 10:38 10:38 86 62-115 914 0/0
16.00 2:37:55 10:33 10:33 79 70-91 833 0/0
17.00 2:48:31 10:35 10:35 82 64-111 868 0/0
18.00 2:59:18 10:47 10:47 91 68-120 982 0/0
19.00 3:12:04 12:46 12:46 94 72-111 1200 0/0
20.00 3:24:17 12:13 12:13 78 46-112 952 0/0
21.00 3:36:53 12:37 12:37 81 58-108 1022 0/0
22.00 3:51:03 14:10 14:10 86 50-140 1218 0/0
23.00 4:03:48 12:45 12:45 111 50-145 1415 0/0
24.00 4:16:22 12:34 12:34 144 131-161 1809 0/0
25.00 4:28:13 11:51 11:51 153 133-172 1814 0/0
26.00 4:39:18 11:05 11:05 158 139-173 1750 0/0
26.11 4:40:04 46 6:59 174 173-176 1215 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 91 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 41.32% More
    800m 4:36 9:14 43.28% More
    1km 5:47 9:19 45.19% More
    Mile 9:25 9:25 47.87% More
    5k 30:18 9:45 49.38% More
    5 miles 52:49 10:34 46.21% More
    10k 1:07:59 10:57 44.83% More
    10 miles 1:57:19 11:44 42.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 51.28
    5km 29:13 9:24 51.22
    5M 48:23 9:41 50.45
    10km 1:00:55 9:48 50.04
    10M 1:40:53 10:05 49.63
    Half 2:14:18 10:15 49.20
    20M 3:30:19 10:31 49.15
    Mara 4:40:01 10:41 49.36
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