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Sun 28th Apr 2013 at 9:00am by DarloRunner

Run > Race

  • Amazing
  • windy
  • Time
    3:03:25
  • Miles
    26.08
  • Min/mi
    7:02
  • Pacing
    91.8%
  • WAVA
    65.36
  • Cals
    3495
  • Asc(m)
    313
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Ran my first Marathon of the North, my 5th marathon to date. Delighted to have ran 3 hours 3 minutes and 26 seconds gaining me a new marathon pb and a good for age time for next years London Marathon. 25th finisher out of around 700+ runners. Onto race, very tough one. For starters the wind was very gusty from the word go but didn't really affect me until mile 17/18 onwards. Course was up and down all the way through with the exception of city centre. Apparently a tougher course than last year with a cheeky long hill added at mile 18-19 which was an absolute killer. Loved first half of race, plenty going on, second half of race was awful. Hillier and just grim. Ran really comfortable but soon as I turned at mile 18 against a strong gusty wind that was it. Was just a case of digging in and sticking with it. Wind heakding back to stadium was unreal. Hope I never have to race in conditions like that ever again. Overall very happy though, given what I had stacked against me very pleased with time. Marathon was good, not one I would do again though, second half is just too grim, no support, hardly any marshals, more hills and just feel like its going on forever. Too many twists and turns! Bring on London next year!!

Split Summary

====

1) - 1m - 6:47(6:47/m) - 132cal

2) - 1m - 6:43(6:43/m) - 133cal

3) - 1m - 6:42(6:42/m) - 133cal

4) - 1m - 6:46(6:46/m) - 135cal

5) - 1m - 6:54(6:54/m) - 134cal

6) - 1m - 7:00(7:00/m) - 133cal

7) - 1m - 6:43(6:43/m) - 134cal

8) - 1m - 6:51(6:51/m) - 133cal

9) - 1m - 6:47(6:47/m) - 135cal

10) - 1m - 7:09(7:09/m) - 134cal

11) - 1m - 6:34(6:34/m) - 133cal

12) - 1m - 6:37(6:37/m) - 134cal

13) - 1m - 6:43(6:43/m) - 134cal

14) - 1m - 6:42(6:42/m) - 133cal

15) - 1m - 7:06(7:06/m) - 135cal

16) - 1m - 6:52(6:52/m) - 134cal

17) - 1m - 6:51(6:51/m) - 134cal

18) - 1m - 7:07(7:07/m) - 135cal

19) - 1m - 7:42(7:42/m) - 135cal

20) - 1m - 7:01(7:01/m) - 134cal

21) - 1m - 7:13(7:13/m) - 134cal

22) - 1m - 7:29(7:29/m) - 135cal

23) - 1m - 7:15(7:15/m) - 135cal

24) - 1m - 7:24(7:24/m) - 135cal

25) - 1m - 8:08(8:08/m) - 136cal

26) - 1m - 7:49(7:49/m) - 132cal

27) - 0.08m - 32(6:56/m) - 11cal
6:47 6:43 6:42 6:46 6:54 7:00 6:43 6:51 6:47 7:09 6:34 6:37 6:43 6:42 7:06 6:52 6:51 7:07 7:42 7:01 7:13 7:29 7:15 7:24 8:08 7:49 32

Map

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Multigraph

  • Pace
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:44 6:44 6:44 25/21
2.00 13:27 6:43 6:43 14/19
3.00 20:09 6:42 6:42 15/7
4.00 26:55 6:46 6:46 5/20
5.00 33:48 6:54 6:54 17/3
6.00 40:49 7:00 7:00 15/12
7.00 47:31 6:43 6:43 4/1
8.00 54:23 6:51 6:51 10/4
9.00 1:01:10 6:47 6:47 5/5
10.00 1:08:20 7:10 7:10 23/1
11.00 1:14:54 6:34 6:34 4/17
12.00 1:21:31 6:37 6:37 5/13
13.00 1:28:14 6:43 6:43 21/26
14.00 1:34:56 6:42 6:42 5/28
15.00 1:42:02 7:06 7:06 23/6
16.00 1:48:53 6:52 6:52 5/9
17.00 1:55:44 6:51 6:51 4/7
18.00 2:02:51 7:07 7:07 5/5
19.00 2:10:33 7:42 7:42 27/2
20.00 2:17:34 7:01 7:01 9/14
21.00 2:24:47 7:13 7:13 12/21
22.00 2:32:17 7:29 7:29 10/1
23.00 2:39:31 7:15 7:15 2/7
24.00 2:46:55 7:24 7:24 8/9
25.00 2:55:03 8:08 8:08 5/6
26.00 3:02:51 7:49 7:49 17/2
26.06 3:03:24 33 8:23 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    37 1.6% 7:14
    25 4.6% 6:49
    23 2.1% 6:48
    19 1.3% 6:55
    18 3.7% 6:17
    15 2.6% 6:56
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 47.35% More
    800m 3:11 6:25 52.87% More
    1km 4:00 6:26 55.71% More
    Mile 6:33 6:33 59.11% More
    5k 20:31 6:36 62.53% More
    5 miles 33:31 6:42 62.89% More
    10k 41:57 6:45 62.97% More
    10 miles 1:07:54 6:47 63.70% More
    Half 1:28:48 6:47 64.73% More
    20 miles 2:17:34 6:53 65.23% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 66.89
    5km 19:14 6:11 66.72
    5M 31:51 6:22 66.19
    10km 40:06 6:27 65.86
    10M 1:06:24 6:38 65.14
    Half 1:28:24 6:45 64.49
    20M 2:18:26 6:55 64.83
    Mara 3:04:19 7:02 65.37

Bespoke Fields

Temperature 8oC
Effort level *****
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