You can still access the old version of this page.

Sun 28th Apr 2013 at 9:00am by Oli23

Run > Race
  • Time
    3:11:16
  • Miles
    26.10
  • Min/mi
    7:20
  • Pacing
    92.2%
  • WAVA
    63.37
  • Cals
    3351
  • BPM
    154
  • %MHR
    79.7
  • B/mi
    1127
  • Asc(m)
    151
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:26(7:26/m) - 168bpm avge - 178bpm max - 126cal

2) - 1m - 7:19(7:20/m) - 163bpm avge - 177bpm max - 129cal

3) - 1m - 7:23(7:23/m) - 154bpm avge - 171bpm max - 128cal

4) - 1m - 7:28(7:28/m) - 151bpm avge - 165bpm max - 130cal

5) - 1m - 7:31(7:31/m) - 148bpm avge - 155bpm max - 125cal

6) - 1m - 7:20(7:20/m) - 149bpm avge - 156bpm max - 130cal

7) - 1m - 7:28(7:28/m) - 147bpm avge - 152bpm max - 130cal

8) - 1m - 7:26(7:26/m) - 146bpm avge - 152bpm max - 128cal

9) - 1m - 7:26(7:26/m) - 145bpm avge - 154bpm max - 130cal

10) - 1m - 7:28(7:29/m) - 146bpm avge - 154bpm max - 129cal

11) - 1m - 7:27(7:27/m) - 146bpm avge - 153bpm max - 129cal

12) - 1m - 7:27(7:27/m) - 147bpm avge - 155bpm max - 130cal

13) - 1m - 7:24(7:24/m) - 151bpm avge - 159bpm max - 128cal

14) - 1m - 7:13(7:13/m) - 149bpm avge - 159bpm max - 128cal

15) - 1m - 7:25(7:25/m) - 150bpm avge - 156bpm max - 130cal

16) - 1m - 7:24(7:24/m) - 148bpm avge - 154bpm max - 129cal

17) - 1m - 7:23(7:24/m) - 151bpm avge - 162bpm max - 129cal

18) - 1m - 7:30(7:30/m) - 151bpm avge - 155bpm max - 130cal

19) - 1m - 7:45(7:45/m) - 150bpm avge - 156bpm max - 127cal

20) - 1m - 7:19(7:20/m) - 154bpm avge - 159bpm max - 128cal

21) - 1m - 7:15(7:16/m) - 158bpm avge - 164bpm max - 129cal

22) - 1m - 7:14(7:14/m) - 161bpm avge - 170bpm max - 128cal

23) - 1m - 7:10(7:10/m) - 163bpm avge - 168bpm max - 128cal

24) - 1m - 7:05(7:05/m) - 165bpm avge - 172bpm max - 128cal

25) - 1m - 6:53(6:54/m) - 169bpm avge - 173bpm max - 128cal

26) - 1m - 6:38(6:38/m) - 174bpm avge - 180bpm max - 127cal

27) - 0.1m - 28(4:33/m) - 158bpm avge - 162bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 48-150bpm (Sub 70%): 39.5%

HR Zone: 150-157bpm (71-75%): 28.9%

HR Zone: 157-164bpm (76-80%): 13.2%

HR Zone: 164-171bpm (81-85%): 13%

HR Zone: 171-179bpm (86-90%): 5%

HR Zone: 179-186bpm (91-95%): 0.4%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2%

Pace Zone: 6:00-6:19/mile: 4.2%

Pace Zone: 6:20-6:39/mile: 8.5%

Pace Zone: 6:40-6:59/mile: 13.9%

Pace Zone: 7:00-7:19/mile: 19.5%

Pace Zone: 7:20-7:39/mile: 17.3%

Pace Zone: 7:40-7:59/mile: 13.1%

Pace Zone: 8:00-8:19/mile: 7.6%

Pace Zone: 8:20-8:39/mile: 4.6%

Pace Zone: 8:40-8:59/mile: 2.3%

Pace Zone: 9:00-9:19/mile: 1.5%
7:26 7:19 7:23 7:28 7:31 7:20 7:28 7:26 7:26 7:28 7:27 7:27 7:24 7:13 7:25 7:24 7:23 7:30 7:45 7:19 7:15 7:14 7:10 7:05 6:53 6:38 28

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:26 7:26 7:26 168 68-178 1249 4/8
2.00 14:46 7:20 7:20 163 138-177 1194 6/8
3.00 22:09 7:23 7:23 154 131-171 1138 7/9
4.00 29:37 7:28 7:28 151 133-165 1128 7/4
5.00 37:08 7:32 7:32 148 129-155 1114 3/10
6.00 44:29 7:20 7:20 149 141-156 1093 5/5
7.00 51:56 7:27 7:27 147 140-152 1095 5/3
8.00 59:22 7:26 7:26 146 140-152 1086 5/2
9.00 1:06:48 7:26 7:26 145 141-154 1077 4/4
10.00 1:14:17 7:29 7:29 146 140-154 1092 5/2
11.00 1:21:43 7:26 7:26 146 140-153 1086 4/3
12.00 1:29:10 7:27 7:27 147 133-155 1096 3/5
13.00 1:36:34 7:24 7:24 151 139-159 1117 15/10
14.00 1:43:47 7:12 7:12 149 136-159 1074 5/10
15.00 1:51:12 7:25 7:25 150 147-156 1113 3/3
16.00 1:58:36 7:24 7:24 148 144-154 1096 1/4
17.00 2:05:59 7:23 7:23 151 143-162 1115 2/5
18.00 2:13:29 7:30 7:30 151 145-155 1132 3/6
19.00 2:21:14 7:45 7:45 150 134-156 1163 6/5
20.00 2:28:33 7:19 7:19 154 145-159 1128 1/6
21.00 2:35:49 7:16 7:16 158 150-164 1147 3/8
22.00 2:43:03 7:14 7:14 161 153-170 1166 11/6
23.00 2:50:13 7:10 7:10 163 159-168 1168 5/2
24.00 2:57:18 7:05 7:05 165 158-172 1168 4/3
25.00 3:04:11 6:53 6:53 169 159-173 1164 6/5
26.00 3:10:49 6:38 6:38 174 152-180 1153 9/1
26.10 3:11:16 27 4:41 158 152-162 741 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.4% 7:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 52.58% More
    800m 3:02 6:06 55.51% More
    1km 3:54 6:17 56.52% More
    Mile 6:23 6:23 59.79% More
    5k 21:06 6:48 61.27% More
    5 miles 34:46 6:57 60.85% More
    10k 43:33 7:00 60.83% More
    10 miles 1:11:57 7:12 60.92% More
    Half 1:34:43 7:14 61.29% More
    20 miles 2:26:03 7:18 62.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:21 4:21 87.67
    5km 16:12 5:13 79.82
    5M 28:08 5:38 75.18
    10km 36:12 5:50 73.17
    10M 1:02:51 6:17 69.74
    Half 1:25:58 6:34 67.00
    20M 2:20:27 7:01 64.99
    Mara 3:12:07 7:20 63.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,838 Fetchies!
Already a Fetchie? Sign in here