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Sat 27th Apr 2013 at 10:00am by Ligi

Run > Race

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Time
4:42:04
Miles
23.55
Min/mi
11:59
Pacing
36.6%
WAVA
42.70
Cals
2106
Asc(m)
1482
Surface
Fell

race

Notes & Comments

3 peaks race 2013
===
1) 1m - 8:49(8:49/m) - 94cal - 6.8/9.72mph
2) 1m - 9:46(9:46/m) - 95cal - 6.14/8.52mph
3) 1m - 11:54(11:54/m) - 87cal - 5.04/9.11mph
4) 1m - 14:51(14:51/m) - 80cal - 4.04/8.5mph
5) 1m - 7:55(7:55/m) - 95cal - 7.57/9.55mph
6) 1m - 9:50(9:50/m) - 91cal - 6.1/9.76mph
7) 1m - 8:52(8:52/m) - 95cal - 6.76/8.98mph
8) 1m - 9:39(9:39/m) - 92cal - 6.22/9.03mph
9) 1m - 8:27(8:27/m) - 94cal - 7.1/8.85mph
10) 1m - 9:10(9:10/m) - 96cal - 6.54/8.36mph
11) 1m - 8:45(8:45/m) - 95cal - 6.86/9.28mph
12) 1m - 10:00(10:00/m) - 92cal - 5.99/8.01mph
13) 1m - 18:42(18:42/m) - 81cal - 3.21/8.24mph
14) 1m - 22:22(22:22/m) - 70cal - 2.68/8.08mph
15) 1m - 11:41(11:41/m) - 86cal - 5.14/8.68mph
16) 1m - 8:39(8:39/m) - 96cal - 6.93/9.13mph
17) 1m - 11:42(11:42/m) - 91cal - 5.13/7.36mph
18) 1m - 14:34(14:34/m) - 86cal - 4.12/7.44mph
19) 1m - 24:06(24:06/m) - 71cal - 2.49/7.61mph
20) 1m - 10:47(10:47/m) - 92cal - 5.57/7.96mph
21) 1m - 9:03(9:03/m) - 95cal - 6.63/8.26mph
22) 1m - 10:56(10:56/m) - 91cal - 5.48/7.04mph
23) 1m - 9:33(9:33/m) - 93cal - 6.28/8.64mph
24) 0.55m - 12:01(21:45/m) - 48cal - 2.76/10.69mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 3%
Pace Zone: 6:40-6:59/m: 1%
Pace Zone: 7:00-7:19/m: 2.2%
Pace Zone: 7:20-7:39/m: 3%
Pace Zone: 7:40-7:59/m: 4.6%
Pace Zone: 8:00-8:19/m: 6.4%
Pace Zone: 8:20-8:39/m: 6.3%
Pace Zone: 8:40-8:59/m: 5.6%
Pace Zone: 9:00-9:19/m: 4.5%
Pace Zone: 9:20-9:39/m: 5.1%
Pace Zone: 9:40-9:59/m: 4.8%
Pace Zone: 10:00-10:19/m: 3.9%
Pace Zone: 10:20-10:39/m: 3.5%
Pace Zone: 10:40-10:59/m: 2.9%
Pace Zone: 11:00-11:19/m: 2.4%
Pace Zone: 11:20-11:39/m: 2.3%
Pace Zone: 11:40-11:59/m: 1.9%
Pace Zone: 12:00-12:19/m: 1.5%
Pace Zone: 12:20-12:39/m: 1.3%
Pace Zone: 12:40-12:59/m: 1.1%
Pace Zone: 13:00-13:19/m: 1.1%
Pace Zone: 13:20-13:39/m: 1.1%

Max Speed
===
10.69mph

8:49 9:46 11:54 14:51 7:55 9:50 8:52 9:39 8:27 9:10 8:45 10:00 18:42 22:22 11:41 8:39 11:42 14:34 24:06 10:47 9:03 10:56 9:33 12:01

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:47	8:47	8:47	0/0
2.00	18:34	9:47	9:47	0/0
3.00	30:28	11:54	11:54	0/0
4.00	45:19	14:51	14:51	0/0
5.00	53:14	7:55	7:55	0/0
6.00	1:03:04	9:50	9:50	0/0
7.00	1:11:56	8:52	8:52	0/0
8.00	1:21:35	9:39	9:39	0/0
9.00	1:30:02	8:27	8:27	0/0
10.00	1:39:12	9:10	9:10	0/0
11.00	1:47:57	8:45	8:45	0/0
12.00	1:57:59	10:01	10:01	0/0
13.00	2:16:41	18:42	18:42	0/0
14.00	2:39:01	22:21	22:21	0/0
15.00	2:50:42	11:41	11:41	0/0
16.00	2:59:22	8:40	8:40	0/0
17.00	3:11:04	11:42	11:42	0/0
18.00	3:25:37	14:33	14:33	0/0
19.00	3:49:43	24:06	24:06	0/0
20.00	4:00:30	10:47	10:47	0/0
21.00	4:09:33	9:03	9:03	0/0
22.00	4:20:29	10:56	10:56	0/0
23.00	4:30:03	9:34	9:34	0/0
23.55	4:42:05	12:02	21:46	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.51%	More
800m	3:38	7:19	51.96%	More
1km	4:33	7:19	54.27%	More
Mile	7:40	7:40	55.41%	More
5k	27:19	8:48	54.28%	More
5 miles	44:31	8:54	54.17%	More
10k	55:28	8:56	54.35%	More
10 miles	1:38:56	9:54	50.09%	More
Half	2:18:32	10:34	46.99%	More
20 miles	3:55:41	11:47	43.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	42.80
5km	32:57	10:36	45.01
5M	54:34	10:55	44.19
10km	1:08:42	11:03	43.88
10M	1:53:46	11:23	43.56
Half	2:31:29	11:34	42.68
20M	3:57:13	11:52	42.83
Mara	5:15:49	12:03	42.59

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