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Sun 28th Apr 2013 at 9:00am by Pilch

Run > Race
  • Time
    4:15:39
  • Miles
    26.13
  • Min/mi
    9:47
  • Pacing
    93.4%
  • WAVA
    50.58
  • Cals
    3327
  • Asc(m)
    319
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) - 123cal - 6.15/7.43mph
2) 1m - 9:46(9:46/m) - 126cal - 6.15/7.21mph
3) 1m - 9:23(9:23/m) - 127cal - 6.4/9.2mph
4) 1m - 9:38(9:38/m) - 127cal - 6.23/8.1mph
5) 1m - 9:54(9:54/m) - 128cal - 6.06/8.96mph
6) 1m - 9:54(9:54/m) - 128cal - 6.06/8.71mph
7) 1m - 9:40(9:40/m) - 129cal - 6.21/8.69mph
8) 1m - 9:44(9:44/m) - 128cal - 6.16/8.59mph
9) 1m - 9:25(9:25/m) - 127cal - 6.37/8.18mph
10) 1m - 10:16(10:16/m) - 128cal - 5.84/7.89mph
11) 1m - 9:38(9:38/m) - 123cal - 6.23/8.08mph
12) 1m - 9:22(9:22/m) - 127cal - 6.4/8.26mph
13) 1m - 9:27(9:27/m) - 128cal - 6.35/8.51mph
14) 1m - 9:43(9:43/m) - 128cal - 6.17/9.07mph
15) 1m - 10:16(10:16/m) - 129cal - 5.84/7.98mph
16) 1m - 9:48(9:48/m) - 128cal - 6.12/8.2mph
17) 1m - 9:49(9:49/m) - 126cal - 6.11/7.8mph
18) 1m - 10:08(10:08/m) - 129cal - 5.92/7.83mph
19) 1m - 10:44(10:44/m) - 128cal - 5.59/7.26mph
20) 1m - 9:37(9:37/m) - 127cal - 6.24/8.05mph
21) 1m - 9:48(9:48/m) - 128cal - 6.12/8.64mph
22) 1m - 10:01(10:01/m) - 128cal - 5.99/7.92mph
23) 1m - 9:24(9:24/m) - 129cal - 6.38/9.63mph
24) 1m - 9:48(9:48/m) - 127cal - 6.12/7.88mph
25) 1m - 9:49(9:49/m) - 128cal - 6.11/8.33mph
26) 1m - 9:49(9:49/m) - 128cal - 6.12/8.89mph
27) 0.13m - 1:02(7:53/m) - 15cal - 7.61/10.06mph

Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 1.1%
Pace Zone: 7:40-7:59/m: 2.4%
Pace Zone: 8:00-8:19/m: 3.4%
Pace Zone: 8:20-8:39/m: 6.8%
Pace Zone: 8:40-8:59/m: 9.9%
Pace Zone: 9:00-9:19/m: 14.9%
Pace Zone: 9:20-9:39/m: 15.8%
Pace Zone: 9:40-9:59/m: 16.6%
Pace Zone: 10:00-10:19/m: 11.5%
Pace Zone: 10:20-10:39/m: 6.7%
Pace Zone: 10:40-10:59/m: 3.7%
Pace Zone: 11:00-11:19/m: 2%
Pace Zone: 11:20-11:39/m: 1.4%

Max Speed
===
10.06mph
9:45 9:46 9:23 9:38 9:54 9:54 9:40 9:44 9:25 10:16 9:38 9:22 9:27 9:43 10:16 9:48 9:49 10:08 10:44 9:37 9:48 10:01 9:24 9:48 9:49 9:49 1:02
Pilch
official time 4.15:31. forgot to stop garmin at end. Garmin also did not match mile markers for 2nd half
beginner1
Brilliant run!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:44 9:44 9:44 32/26
2.00 19:31 9:46 9:46 13/19
3.00 28:52 9:21 9:21 14/12
4.00 38:32 9:40 9:40 6/12
5.00 48:25 9:53 9:53 19/2
6.00 58:19 9:54 9:54 15/15
7.00 1:07:58 9:39 9:39 4/3
8.00 1:17:44 9:46 9:46 11/6
9.00 1:27:09 9:25 9:25 3/3
10.00 1:37:25 10:16 10:16 23/0
11.00 1:47:03 9:38 9:38 3/23
12.00 1:56:25 9:22 9:22 7/14
13.00 2:05:52 9:27 9:27 24/29
14.00 2:15:36 9:44 9:44 3/18
15.00 2:25:52 10:16 10:16 16/9
16.00 2:35:40 9:48 9:48 4/11
17.00 2:45:29 9:49 9:49 6/13
18.00 2:55:38 10:08 10:08 6/4
19.00 3:06:22 10:44 10:44 26/2
20.00 3:15:59 9:37 9:37 11/12
21.00 3:25:46 9:48 9:48 8/27
22.00 3:35:48 10:02 10:02 8/3
23.00 3:45:12 9:24 9:24 4/7
24.00 3:55:00 9:47 9:47 4/6
25.00 4:04:50 9:50 9:50 5/6
26.00 4:14:38 9:49 9:49 16/3
26.13 4:15:40 1:02 7:55 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 1.2% 10:28
    31 8.5% 9:32
    23 2.4% 10:10
    21 2.6% 9:30
    21 1.3% 9:54
    16 2.4% 10:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 39.54% More
    800m 4:23 8:50 42.65% More
    1km 5:35 8:59 44.12% More
    Mile 9:05 9:05 46.57% More
    5k 11:16 3:38 125.67% More
    5 miles 30:24 6:05 75.77% More
    10k 42:15 6:48 68.02% More
    10 miles 1:20:23 8:02 58.63% More
    Half 1:50:36 8:27 56.66% More
    20 miles 3:15:39 9:47 49.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 63.91
    5km 23:33 7:35 60.10
    5M 40:07 8:01 57.42
    10km 51:10 8:14 56.17
    10M 1:27:11 8:43 54.06
    Half 1:57:59 9:00 52.68
    20M 3:09:30 9:29 51.24
    Mara 4:16:25 9:47 50.58
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