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Sun 28th Apr 2013 at 9:00am by Seagrave

Run > Long Run

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Time
1:34:25
Miles
13.04
Min/mi
7:14
Pacing
93.2%
WAVA
61.13
Cals
1549
Asc(m)
633
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:16(6:52/m) - 72cal

2) - 0.62m - 4:15(6:50/m) - 73cal

3) - 0.62m - 4:14(6:48/m) - 74cal

4) - 0.62m - 4:17(6:53/m) - 74cal

5) - 0.62m - 4:24(7:05/m) - 73cal

6) - 0.62m - 4:19(6:57/m) - 73cal

7) - 0.62m - 4:40(7:31/m) - 74cal

8) - 0.62m - 4:22(7:02/m) - 74cal

9) - 0.62m - 4:23(7:04/m) - 73cal

10) - 0.62m - 4:38(7:28/m) - 75cal

11) - 0.62m - 4:34(7:20/m) - 74cal

12) - 0.62m - 5:03(8:08/m) - 74cal

13) - 0.62m - 5:02(8:07/m) - 73cal

14) - 0.62m - 4:24(7:05/m) - 74cal

15) - 0.62m - 4:24(7:06/m) - 74cal

16) - 0.62m - 4:34(7:21/m) - 74cal

17) - 0.62m - 4:31(7:16/m) - 74cal

18) - 0.62m - 4:31(7:16/m) - 74cal

19) - 0.62m - 4:39(7:28/m) - 75cal

20) - 0.62m - 4:29(7:12/m) - 75cal

21) - 0.61m - 4:26(7:15/m) - 73cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.3%

Pace Zone: 6:20-6:39/mile: 9.3%

Pace Zone: 6:40-6:59/mile: 22%

Pace Zone: 7:00-7:19/mile: 25.5%

Pace Zone: 7:20-7:39/mile: 17.2%

Pace Zone: 7:40-7:59/mile: 8.6%

Pace Zone: 8:00-8:19/mile: 5.2%

Pace Zone: 8:20-8:39/mile: 2.9%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 1.8%

4:16 4:15 4:14 4:17 4:24 4:19 4:40 4:22 4:23 4:38 4:34 5:03 5:02 4:24 4:24 4:34 4:31 4:31 4:39 4:29 4:26

Map

Imported from Garmin - 2013-04-28

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:21	3:21	6:42	0/0
1.00	6:48	3:27	6:54	0/0
1.50	10:13	3:25	6:51	0/0
2.00	13:38	3:24	6:49	0/0
2.50	17:05	3:27	6:54	0/0
3.00	20:36	3:32	7:03	0/0
3.50	24:06	3:29	6:59	0/0
4.00	27:41	3:35	7:10	0/0
4.50	31:25	3:45	7:29	0/0
5.00	34:56	3:30	7:01	0/0
5.50	38:25	3:30	7:00	0/0
6.00	42:07	3:41	7:22	0/0
6.50	45:55	3:49	7:37	0/0
7.00	49:40	3:45	7:29	0/0
7.50	53:43	4:03	8:07	0/0
8.00	57:51	4:07	8:15	0/0
8.50	1:01:23	3:32	7:05	0/0
9.00	1:04:57	3:34	7:09	0/0
9.50	1:08:31	3:34	7:08	0/0
10.00	1:12:12	3:41	7:22	0/0
10.50	1:15:51	3:38	7:17	0/0
11.00	1:19:28	3:37	7:14	0/0
11.50	1:23:09	3:42	7:23	0/0
12.00	1:26:55	3:45	7:31	0/0
12.50	1:30:28	3:33	7:06	0/0
13.00	1:34:07	3:39	7:19	0/0
13.03	1:34:22	15	8:29	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
10 miles	1:02:24	6:14	70.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	61.07
5km	20:38	6:38	62.28
5M	34:11	6:50	61.63
10km	43:02	6:56	61.35
10M	1:11:16	7:08	61.39
Half	1:34:53	7:15	60.63
20M	2:28:35	7:26	61.35
Mara	3:17:49	7:33	61.45

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