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Sun 28th Apr 2013 at 8:00am by andiflint

Run > Race
  • Time
    1:25:20
  • Miles
    13.06
  • Min/mi
    6:32
  • Pacing
    94.5%
  • WAVA
    67.41
  • Cals
    1531
  • BPM
    160
  • %MHR
    90.2
  • B/mi
    1043
  • Asc(m)
    238
  • Surface
    Road

Notes & Comments

Bracknell half marathon

Split Summary

====

1) - 1m - 6:07(6:07/m) - 153bpm avge - 159bpm max - 103cal

2) - 1m - 6:30(6:30/m) - 156bpm avge - 159bpm max - 113cal

3) - 1m - 6:30(6:30/m) - 156bpm avge - 160bpm max - 113cal

4) - 1m - 6:20(6:20/m) - 157bpm avge - 161bpm max - 109cal

5) - 1m - 6:23(6:23/m) - 157bpm avge - 159bpm max - 111cal

6) - 1m - 6:35(6:35/m) - 158bpm avge - 165bpm max - 114cal

7) - 1m - 6:38(6:38/m) - 160bpm avge - 166bpm max - 118cal

8) - 1m - 6:43(6:43/m) - 160bpm avge - 165bpm max - 119cal

9) - 1m - 6:37(6:37/m) - 163bpm avge - 168bpm max - 123cal

10) - 1m - 6:39(6:38/m) - 162bpm avge - 168bpm max - 122cal

11) - 1m - 6:35(6:35/m) - 166bpm avge - 172bpm max - 126cal

12) - 1m - 6:46(6:46/m) - 167bpm avge - 175bpm max - 130cal

13) - 1m - 6:40(6:40/m) - 164bpm avge - 171bpm max - 124cal

14) - 0.06m - 19(5:27/m) - 170bpm avge - 171bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 48-138bpm (Sub 70%): 0.8%

HR Zone: 138-145bpm (71-75%): 0.2%

HR Zone: 145-151bpm (76-80%): 1.1%

HR Zone: 151-158bpm (81-85%): 34.2%

HR Zone: 158-164bpm (86-90%): 40.1%

HR Zone: 164-171bpm (91-95%): 23.2%

HR Zone: 171-177bpm (96-100%): 0.4%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.9%

Pace Zone: 5:20-5:39/mile: 4.7%

Pace Zone: 5:40-5:59/mile: 9.4%

Pace Zone: 6:00-6:19/mile: 18.5%

Pace Zone: 6:20-6:39/mile: 22.8%

Pace Zone: 6:40-6:59/mile: 18%

Pace Zone: 7:00-7:19/mile: 10.4%

Pace Zone: 7:20-7:39/mile: 5.5%

Pace Zone: 7:40-7:59/mile: 3.6%

Pace Zone: 8:00-8:19/mile: 1.3%
6:07 6:30 6:30 6:20 6:23 6:35 6:38 6:43 6:37 6:39 6:35 6:46 6:40 19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:58 2:58 5:57 145 88-158 862 0/0
1.00 6:07 3:09 6:17 157 154-159 987 0/0
1.50 9:25 3:19 6:37 157 153-159 1039 0/0
2.00 12:37 3:11 6:22 156 151-159 994 0/0
2.50 15:55 3:19 6:37 157 153-160 1040 0/0
3.00 19:07 3:11 6:22 155 151-159 988 0/0
3.50 22:14 3:08 6:15 157 154-161 982 0/0
4.00 25:27 3:12 6:25 157 154-161 1007 0/0
4.50 28:37 3:10 6:21 157 154-159 996 0/0
5.00 31:49 3:12 6:25 157 155-159 1007 0/0
5.50 35:08 3:19 6:38 157 154-159 1041 0/0
6.00 38:24 3:16 6:31 159 154-165 1037 0/0
6.50 41:42 3:18 6:37 158 154-164 1044 0/0
7.00 45:02 3:19 6:39 162 159-166 1077 0/0
7.50 48:17 3:16 6:32 159 155-161 1038 0/0
8.00 51:44 3:27 6:54 160 155-165 1105 0/0
8.50 55:12 3:27 6:55 164 161-167 1134 0/0
9.00 58:21 3:09 6:19 160 155-167 1010 0/0
9.50 1:01:38 3:16 6:33 159 154-163 1041 0/0
10.00 1:05:00 3:22 6:44 165 162-167 1111 0/0
10.50 1:08:15 3:15 6:30 166 163-172 1079 0/0
11.00 1:11:34 3:20 6:39 166 164-167 1105 0/0
11.50 1:15:00 3:25 6:51 166 163-168 1136 0/0
12.00 1:18:20 3:20 6:41 167 163-175 1115 0/0
12.50 1:21:39 3:19 6:39 162 158-169 1077 0/0
13.00 1:25:00 3:21 6:42 167 162-170 1118 0/0
13.06 1:25:20 20 5:41 170 169-170 965 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 72.26
    5km 18:12 5:51 71.25
    5M 30:22 6:04 69.91
    10km 38:22 6:10 69.21
    10M 1:04:02 6:24 67.86
    Half 1:25:37 6:32 66.85
    20M 2:14:59 6:45 66.59
    Mara 3:00:29 6:53 66.76

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