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Sun 28th Apr 2013 at 9:00am by Northumberland Stag

Run > General
  • Time
    2:06:05
  • Miles
    12.94
  • Min/mi
    9:45
  • Pacing
    94.1%
  • WAVA
    47.83
  • Cals
    1655
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1535
  • Asc(m)
    206
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:34(9:34/m) - 144bpm avge - 163bpm max - 50cal

2) - 1m - 9:32(9:32/m) - 153bpm avge - 162bpm max - 139cal

3) - 1m - 9:23(9:23/m) - 156bpm avge - 165bpm max - 126cal

4) - 1m - 9:24(9:24/m) - 158bpm avge - 166bpm max - 137cal

5) - 1m - 9:43(9:42/m) - 162bpm avge - 168bpm max - 147cal

6) - 1m - 9:43(9:43/m) - 160bpm avge - 169bpm max - 123cal

7) - 1m - 9:36(9:36/m) - 163bpm avge - 168bpm max - 138cal

8) - 1m - 9:51(9:51/m) - 161bpm avge - 169bpm max - 132cal

9) - 1m - 9:47(9:47/m) - 163bpm avge - 171bpm max - 146cal

10) - 1m - 10:27(10:27/m) - 164bpm avge - 170bpm max - 123cal

11) - 1m - 10:15(10:15/m) - 157bpm avge - 169bpm max - 119cal

12) - 1m - 10:03(10:03/m) - 163bpm avge - 172bpm max - 148cal

13) - 0.94m - 8:47(9:23/m) - 171bpm avge - 176bpm max - 127cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.4%

Pace Zone: 8:00-8:19/mile: 2.5%

Pace Zone: 8:20-8:39/mile: 4.4%

Pace Zone: 8:40-8:59/mile: 8.7%

Pace Zone: 9:00-9:19/mile: 11.5%

Pace Zone: 9:20-9:39/mile: 15.6%

Pace Zone: 9:40-9:59/mile: 15.4%

Pace Zone: 10:00-10:19/mile: 13.4%

Pace Zone: 10:20-10:39/mile: 7.8%

Pace Zone: 10:40-10:59/mile: 6%

Pace Zone: 11:00-11:19/mile: 3.9%

Pace Zone: 11:20-11:39/mile: 2.8%

Pace Zone: 11:40-11:59/mile: 1.4%

Pace Zone: 12:00-12:19/mile: 1.2%
9:34 9:32 9:23 9:24 9:43 9:43 9:36 9:51 9:47 10:27 10:15 10:03 8:47

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:45 4:45 9:30 136 96-157 1291 1/14
1.00 9:33 4:49 9:37 148 119-161 1423 29/4
1.50 14:23 4:50 9:40 155 148-161 1499 13/6
2.00 19:05 4:41 9:23 151 146-160 1417 4/14
2.50 23:54 4:49 9:39 154 135-163 1485 12/4
3.00 28:28 4:34 9:07 154 139-164 1405 4/12
3.50 33:06 4:38 9:16 156 142-166 1447 5/12
4.00 37:52 4:46 9:32 159 147-164 1515 3/3
4.50 42:41 4:49 9:38 163 154-168 1569 12/0
5.00 47:34 4:53 9:47 160 148-167 1565 8/6
5.50 52:33 4:59 9:58 158 137-169 1574 15/6
6.00 57:18 4:45 9:29 159 146-167 1508 7/8
6.50 1:02:07 4:50 9:39 160 132-166 1545 2/1
7.00 1:06:54 4:47 9:34 163 149-168 1558 1/2
7.50 1:11:52 4:58 9:57 156 131-167 1551 7/3
8.00 1:16:45 4:53 9:45 163 147-169 1589 5/3
8.50 1:21:30 4:46 9:31 159 133-171 1513 4/2
9.00 1:26:32 5:01 10:02 163 155-169 1636 2/6
9.50 1:31:43 5:11 10:23 164 156-170 1703 12/0
10.00 1:36:59 5:16 10:31 161 148-167 1694 9/0
10.50 1:42:08 5:09 10:19 152 131-166 1567 0/17
11.00 1:47:14 5:06 10:12 155 134-169 1580 5/6
11.50 1:52:11 4:57 9:54 154 117-171 1524 1/3
12.00 1:57:17 5:06 10:13 167 156-172 1705 6/13
12.50 2:02:02 4:45 9:30 171 162-175 1625 21/34
12.94 2:06:04 4:02 9:15 168 156-176 1554 10/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.2% 9:35
    29 17.5% 9:51
    24 2.3% 10:32
    15 1.2% 9:47
    15 3.0% 9:28
    13 3.1% 9:48

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 49.35
    5km 27:47 8:57 49.79
    5M 46:01 9:12 48.88
    10km 57:56 9:19 48.42
    10M 1:35:57 9:36 47.92
    Half 2:07:44 9:45 47.45
    20M 3:20:02 10:00 47.30
    Mara 4:26:19 10:10 47.44
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