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Sat 27th Apr 2013 at 11:00am by Evil Peter

Run > General

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Time
32:40
Miles
4.89
Min/mi
6:41
Pacing
72.1%
WAVA
65.29
Cals
804
Asc(m)
538
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:42(7:42/m) - 162cal

2) - 1m - 6:25(6:25/m) - 167cal

3) - 1m - 6:20(6:20/m) - 165cal

4) - 1m - 7:07(7:07/m) - 165cal

5) - 0.89m - 5:06(5:44/m) - 145cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 5.4%

Pace Zone: 5:00-5:19/mile: 6.5%

Pace Zone: 5:20-5:39/mile: 9.7%

Pace Zone: 5:40-5:59/mile: 10.4%

Pace Zone: 6:00-6:19/mile: 17.3%

Pace Zone: 6:20-6:39/mile: 9.7%

Pace Zone: 6:40-6:59/mile: 7.8%

Pace Zone: 7:00-7:19/mile: 5.2%

Pace Zone: 7:20-7:39/mile: 4.1%

Pace Zone: 7:40-7:59/mile: 2.2%

Pace Zone: 8:00-8:19/mile: 5.2%

Pace Zone: 8:20-8:39/mile: 1.9%

Pace Zone: 8:40-8:59/mile: 1.1%

Pace Zone: 9:40-9:59/mile: 1.1%

7:42 6:25 6:20 7:07 5:06

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:28	1:28	5:52	0/0
0.50	3:15	1:47	7:07	0/0
0.75	6:09	2:55	11:39	0/0
1.00	7:41	1:31	6:05	0/0
1.25	9:17	1:36	6:25	0/0
1.50	10:54	1:37	6:28	0/0
1.75	12:29	1:36	6:23	0/0
2.00	14:06	1:36	6:25	0/0
2.25	15:42	1:37	6:27	0/0
2.50	17:22	1:40	6:40	0/0
2.75	18:48	1:26	5:42	0/0
3.00	20:25	1:37	6:30	0/0
3.25	21:58	1:32	6:09	0/0
3.50	23:30	1:33	6:10	0/0
3.75	25:03	1:33	6:12	0/0
4.00	27:32	2:29	9:55	0/0
4.25	28:56	1:24	5:35	0/0
4.50	30:18	1:22	5:30	0/0
4.75	31:49	1:31	6:03	0/0
4.89	32:39	50	6:07	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	65.15
5km	20:12	6:30	66.50
5M	33:27	6:41	65.18
10km	42:07	6:47	64.59
10M	1:09:44	6:58	64.40
Half	1:32:51	7:05	63.47
20M	2:25:23	7:16	64.23
Mara	3:13:34	7:23	64.33

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