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Sat 27th Apr 2013 at 9:00am by JovialGnome

Run > Race
  • Time
    33:32
  • Miles
    3.13
  • Min/mi
    10:43
  • Pacing
    82.1%
  • WAVA
    46.92
  • Cals
    334
  • BPM
    127
  • %MHR
    80.8
  • B/mi
    1360
  • Asc(m)
    233
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 11:15(7:00/km) - 117bpm avge - 129bpm max - 105cal

2) - 1.61km - 10:14(6:22/km) - 130bpm avge - 139bpm max - 109cal

3) - 1.61km - 10:58(6:49/km) - 134bpm avge - 142bpm max - 105cal

4) - 0.21km - 1:05(5:11/km) - 137bpm avge - 141bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 2%

Pace Zone: 5:00-5:19/km: 4.7%

Pace Zone: 5:20-5:39/km: 8.4%

Pace Zone: 5:40-5:59/km: 17.6%

Pace Zone: 6:00-6:19/km: 17.1%

Pace Zone: 6:20-6:39/km: 15.9%

Pace Zone: 6:40-6:59/km: 9.7%

Pace Zone: 7:20-7:39/km: 1.2%

Pace Zone: 7:40-7:59/km: 2.2%

Pace Zone: 8:00-8:19/km: 2%

Pace Zone: 8:40-8:59/km: 3.2%

Pace Zone: 9:00-9:19/km: 1.5%

Pace Zone: 9:40-9:59/km: 1.2%

Pace Zone: 10:00-10:19/km: 3%

Darley parkrun - quite a big hill that you attack twice but even had to stop for a pee first time round! Nice scenic course though given that it's in the centre of Derby!
11:15 10:14 10:58 1:05

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:10 1:10 9:22 88 59-113 824 0/0
0.25 2:23 1:13 9:44 115 113-117 1119 0/0
0.38 3:40 1:16 10:11 118 116-120 1201 0/0
0.50 5:06 1:26 11:31 120 116-123 1383 0/0
0.63 6:58 1:52 14:57 119 114-125 1779 0/0
0.75 8:49 1:51 14:50 121 109-128 1795 0/0
0.88 10:05 1:15 10:02 126 122-129 1264 0/0
1.00 11:15 1:10 9:23 124 123-125 1163 0/0
1.13 12:23 1:08 9:05 125 124-126 1135 0/0
1.25 13:36 1:13 9:45 130 126-132 1267 0/0
1.38 15:00 1:23 11:07 132 128-135 1468 0/0
1.50 16:13 1:14 9:49 130 128-132 1276 0/0
1.63 17:35 1:22 10:56 126 124-130 1378 0/0
1.75 18:51 1:16 10:08 131 128-132 1328 0/0
1.88 20:06 1:15 9:58 135 133-138 1346 0/0
2.00 21:29 1:23 11:04 134 129-138 1482 0/0
2.13 22:43 1:14 9:50 132 130-135 1298 0/0
2.25 23:58 1:16 10:06 134 133-136 1353 0/0
2.38 25:24 1:25 11:23 138 136-139 1571 0/0
2.50 26:49 1:25 11:18 133 132-136 1503 0/0
2.63 28:41 1:53 15:02 137 132-141 2059 0/0
2.75 30:11 1:30 11:57 134 132-136 1600 0/0
2.88 31:20 1:10 9:16 132 130-136 1224 0/0
3.00 32:27 1:06 8:51 131 128-134 1160 0/0
3.13 33:28 1:02 8:12 137 134-141 1124 0/0
3.13 33:33 5 15:05 141 141-141 2127 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 45.80
    5km 33:16 10:42 46.90
    5M 55:06 11:01 46.24
    10km 1:09:22 11:10 45.93
    10M 1:54:52 11:29 45.92
    Half 2:32:56 11:40 45.32
    20M 3:59:30 11:59 45.86
    Mara 5:18:52 12:10 45.93
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