Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 27th Apr 2013 at 9:00am by McFlooze

Run > Race
  • Time
    23:05
  • Miles
    3.06
  • Min/mi
    7:33
  • Pacing
    86.3%
  • WAVA
    60.19
  • Cals
    221
  • BPM
    173
  • %MHR
    93.3
  • B/mi
    1302
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:35(7:35/m) - 176bpm avge - 206bpm max - 23cal

2) - 1m - 8:04(8:04/m) - 172bpm avge - 176bpm max - 102cal

3) - 1m - 7:09(7:09/m) - 174bpm avge - 178bpm max - 93cal

4) - 0.06m - 17(5:01/m) - 178bpm avge - 179bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 3.4%

Pace Zone: 6:00-6:19/mile: 2.5%

Pace Zone: 6:20-6:39/mile: 8%

Pace Zone: 6:40-6:59/mile: 9.6%

Pace Zone: 7:00-7:19/mile: 15.5%

Pace Zone: 7:20-7:39/mile: 16.7%

Pace Zone: 7:40-7:59/mile: 11.5%

Pace Zone: 8:00-8:19/mile: 5.6%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 5.3%

Pace Zone: 9:00-9:19/mile: 2.5%

Pace Zone: 9:20-9:39/mile: 3.4%

Pace Zone: 9:40-9:59/mile: 2.2%

Pace Zone: 10:00-10:19/mile: 1.5%

Pace Zone: 12:20-12:39/mile: 1.5%
7:35 8:04 7:09 17

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 7:20 142 74-181 1042 5/0
0.25 1:50 54 7:16 183 178-185 1330 1/0
0.38 2:46 56 7:28 190 181-206 1420 0/3
0.50 3:46 1:00 8:02 190 184-194 1526 1/1
0.63 4:43 58 7:41 185 183-187 1420 2/0
0.75 5:38 54 7:13 178 172-183 1285 1/0
0.88 6:35 58 7:43 172 163-184 1327 2/1
1.00 7:36 1:01 8:08 161 154-167 1309 0/2
1.13 8:36 59 7:56 167 163-171 1324 3/0
1.25 9:56 1:21 10:44 170 165-172 1825 13/1
1.38 11:07 1:10 9:23 172 171-173 1615 11/1
1.50 12:10 1:03 8:22 174 173-175 1456 3/1
1.63 13:07 57 7:40 174 174-176 1333 2/3
1.75 13:58 51 6:45 174 173-176 1176 0/8
1.88 14:47 50 6:36 173 172-173 1143 0/5
2.00 15:40 53 7:04 171 170-171 1208 0/5
2.13 16:33 52 6:59 172 171-173 1200 0/5
2.25 17:24 52 6:55 173 172-175 1196 0/3
2.38 18:19 55 7:20 174 173-175 1276 0/1
2.50 19:13 54 7:13 175 174-175 1262 0/2
2.63 20:07 54 7:10 174 173-175 1247 0/0
2.75 21:09 1:02 8:13 174 173-175 1429 3/0
2.88 22:04 55 7:23 174 172-177 1286 1/1
3.00 22:50 45 6:04 177 177-178 1073 0/3
3.06 23:07 17 5:14 178 178-179 931 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 206 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.4% 8:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 54.25% More
    800m 3:23 6:49 55.70% More
    1km 4:15 6:51 57.89% More
    Mile 7:00 7:00 60.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 61.11
    5km 23:28 7:33 60.22
    5M 39:14 7:51 59.16
    10km 49:38 7:59 58.60
    10M 1:22:59 8:18 57.53
    Half 1:51:07 8:29 56.72
    20M 2:55:31 8:47 56.32
    Mara 3:54:59 8:58 55.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here