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Sun 7th Apr 2013 at 10:00am by krusty

Run > Race
  • Good
  • Time
    1:35:43
  • Miles
    13.12
  • Min/mi
    7:18
  • Pacing
    96.1%
  • WAVA
    73.07
  • Cals
    1553
  • BPM
    153
  • %MHR
    85.1
  • B/mi
    1118
  • Asc(m)
    310
  • Surface
    Road

Notes & Comments

Belvoir Half

Split Summary

====

1) - 1m - 7:08(7:08/m) - 142bpm avge - 154bpm max - 115cal

2) - 1m - 7:06(7:06/m) - 146bpm avge - 148bpm max - 118cal

3) - 1m - 7:09(7:09/m) - 146bpm avge - 151bpm max - 118cal

4) - 1m - 7:13(7:13/m) - 149bpm avge - 151bpm max - 118cal

5) - 1m - 7:21(7:21/m) - 152bpm avge - 155bpm max - 119cal

6) - 1m - 7:16(7:16/m) - 156bpm avge - 159bpm max - 119cal

7) - 1m - 7:22(7:22/m) - 158bpm avge - 161bpm max - 119cal

8) - 1m - 7:19(7:19/m) - 157bpm avge - 162bpm max - 119cal

9) - 1m - 7:24(7:24/m) - 158bpm avge - 162bpm max - 119cal

10) - 1m - 7:21(7:21/m) - 158bpm avge - 160bpm max - 119cal

11) - 1m - 7:34(7:34/m) - 159bpm avge - 161bpm max - 120cal

12) - 1m - 7:35(7:35/m) - 158bpm avge - 161bpm max - 119cal

13) - 1m - 7:08(7:08/m) - 158bpm avge - 163bpm max - 118cal

14) - 0.12m - 46(6:07/m) - 166bpm avge - 169bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 45-140bpm (Sub 70%): 2.4%

HR Zone: 140-146bpm (71-75%): 11.4%

HR Zone: 146-153bpm (76-80%): 24.7%

HR Zone: 153-160bpm (81-85%): 47.2%

HR Zone: 160-167bpm (86-90%): 13.8%

HR Zone: 167-173bpm (91-95%): 0.6%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.1%

Pace Zone: 6:40-6:59/mile: 12.7%

Pace Zone: 7:00-7:19/mile: 36.8%

Pace Zone: 7:20-7:39/mile: 31.6%

Pace Zone: 7:40-7:59/mile: 10.3%

Pace Zone: 8:00-8:19/mile: 2.7%
7:08 7:06 7:09 7:13 7:21 7:16 7:22 7:19 7:24 7:21 7:34 7:35 7:08 46

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:32 3:32 7:04 133 70-153 940 0/0
1.00 7:07 3:35 7:10 146 138-153 1046 0/0
1.50 10:42 3:35 7:10 146 145-148 1046 0/0
2.00 14:13 3:31 7:02 146 143-148 1027 0/0
2.50 17:45 3:32 7:05 145 139-148 1026 0/0
3.00 21:22 3:37 7:14 148 145-151 1071 0/0
3.50 24:56 3:34 7:08 148 146-150 1055 0/0
4.00 28:35 3:39 7:18 149 147-151 1088 0/0
4.50 32:16 3:41 7:22 151 143-152 1113 0/0
5.00 35:56 3:40 7:19 153 150-155 1120 0/0
5.50 39:33 3:37 7:14 154 148-158 1115 0/0
6.00 43:12 3:39 7:18 158 156-159 1153 0/0
6.50 46:54 3:42 7:24 157 152-159 1162 0/0
7.00 50:34 3:40 7:21 158 151-161 1160 0/0
7.50 54:14 3:40 7:20 156 151-162 1144 0/0
8.00 57:53 3:39 7:18 157 154-160 1146 0/0
8.50 1:01:31 3:38 7:17 157 152-159 1143 0/0
9.00 1:05:17 3:46 7:31 160 158-162 1204 0/0
9.50 1:08:56 3:38 7:17 158 153-160 1151 0/0
10.00 1:12:39 3:43 7:26 159 157-160 1182 0/0
10.50 1:16:25 3:47 7:34 159 154-161 1203 0/0
11.00 1:20:13 3:47 7:35 160 157-161 1213 0/0
11.50 1:24:01 3:48 7:37 158 156-160 1203 0/0
12.00 1:27:48 3:47 7:33 158 155-161 1194 0/0
12.50 1:31:22 3:34 7:09 157 152-158 1122 0/0
13.00 1:34:56 3:34 7:07 159 157-163 1133 0/0
13.12 1:35:43 47 6:16 166 163-169 1041 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 73.28
    5km 20:47 6:41 75.07
    5M 34:26 6:53 74.00
    10km 43:21 6:59 73.50
    10M 1:11:47 7:11 73.48
    Half 1:35:34 7:18 72.53
    20M 2:29:39 7:29 73.39
    Mara 3:19:14 7:36 73.51
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