Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 14th Apr 2013 at 11:00am by Dr-Chrisp

Run > General
  • Time
    59:10
  • Miles
    6.21
  • Min/mi
    9:32
  • Pacing
    93.7%
  • WAVA
    50.64
  • Cals
    832
  • BPM
    171
  • %MHR
    90.3
  • B/mi
    1634
  • Asc(m)
    365
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:11(9:11/m) - 157bpm avge - 169bpm max - 132cal

2) - 1m - 9:15(9:15/m) - 169bpm avge - 174bpm max - 134cal

3) - 1m - 9:21(9:21/m) - 175bpm avge - 178bpm max - 134cal

4) - 1m - 9:39(9:39/m) - 173bpm avge - 177bpm max - 134cal

5) - 1m - 9:49(9:49/m) - 175bpm avge - 178bpm max - 135cal

6) - 1m - 9:56(9:56/m) - 177bpm avge - 179bpm max - 135cal

7) - 0.21m - 1:58(9:15/m) - 178bpm avge - 179bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: 70-154bpm (Sub 70%): 2.5%

HR Zone: 154-160bpm (71-75%): 4%

HR Zone: 160-166bpm (76-80%): 10.3%

HR Zone: 166-172bpm (81-85%): 14.5%

HR Zone: 172-178bpm (86-90%): 57%

HR Zone: 178-184bpm (91-95%): 11.6%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.7%

Pace Zone: 7:40-7:59/mile: 3.5%

Pace Zone: 8:00-8:19/mile: 5.2%

Pace Zone: 8:20-8:39/mile: 8.4%

Pace Zone: 8:40-8:59/mile: 10.4%

Pace Zone: 9:00-9:19/mile: 12.6%

Pace Zone: 9:20-9:39/mile: 13%

Pace Zone: 9:40-9:59/mile: 10.6%

Pace Zone: 10:00-10:19/mile: 9.2%

Pace Zone: 10:20-10:39/mile: 6.9%

Pace Zone: 10:40-10:59/mile: 4.8%

Pace Zone: 11:00-11:19/mile: 3.3%

Pace Zone: 11:20-11:39/mile: 2.6%

Pace Zone: 11:40-11:59/mile: 1.7%
9:11 9:15 9:21 9:39 9:49 9:56 1:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:16 2:16 9:05 142 103-158 1290 0/0
0.50 4:36 2:20 9:18 159 155-161 1480 0/0
0.75 6:55 2:19 9:16 163 160-165 1511 0/0
1.00 9:11 2:16 9:03 165 159-169 1494 0/0
1.25 11:31 2:20 9:22 169 167-170 1583 0/0
1.50 13:46 2:15 8:59 166 162-168 1491 0/0
1.75 16:05 2:19 9:14 169 164-173 1562 0/0
2.00 18:26 2:21 9:24 171 168-174 1607 0/0
2.25 20:49 2:23 9:33 174 173-175 1662 0/0
2.50 23:09 2:20 9:22 174 172-175 1628 0/0
2.75 25:26 2:17 9:07 176 174-178 1604 0/0
3.00 27:47 2:21 9:23 176 174-178 1652 0/0
3.25 30:20 2:33 10:13 173 162-176 1769 0/0
3.50 32:43 2:23 9:31 170 164-175 1619 0/0
3.75 35:07 2:24 9:36 175 174-176 1680 0/0
4.00 37:26 2:19 9:17 175 173-177 1626 0/0
4.25 39:57 2:31 10:02 175 174-177 1756 0/0
4.50 42:31 2:34 10:16 177 174-178 1817 0/0
4.75 44:51 2:20 9:21 175 174-176 1635 0/0
5.00 47:15 2:24 9:37 175 173-177 1683 0/0
5.25 49:45 2:30 10:00 177 175-178 1769 0/0
5.50 52:17 2:32 10:09 176 175-178 1787 0/0
5.75 54:45 2:28 9:52 177 175-178 1745 0/0
6.00 57:11 2:26 9:43 178 177-179 1730 0/0
6.21 59:11 2:00 9:21 178 177-179 1664 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 51.82
    5km 28:24 9:08 51.84
    5M 47:01 9:24 51.04
    10km 59:12 9:32 50.61
    10M 1:38:02 9:48 50.17
    Half 2:10:32 9:58 49.73
    20M 3:24:24 10:13 49.66
    Mara 4:32:09 10:23 49.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,119 Fetchies!
Already a Fetchie? Sign in here