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Sun 14th Apr 2013 at 8:00am by MelanieLH

Run > Race

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Time
4:19:31
Miles
26.50
Min/mi
9:48
Pacing
89%
WAVA
52.51
Cals
2396
Asc(m)
225
Hillscore
4
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:47(9:47/m) - 89cal

2) - 1m - 9:34(9:34/m) - 90cal

3) - 1m - 10:04(10:04/m) - 90cal

4) - 1m - 10:07(10:07/m) - 90cal

5) - 1m - 10:14(10:14/m) - 90cal

6) - 1m - 9:47(9:47/m) - 92cal

7) - 1m - 10:06(10:06/m) - 89cal

8) - 1m - 9:55(9:55/m) - 91cal

9) - 1m - 10:00(10:00/m) - 92cal

10) - 1m - 10:44(10:44/m) - 89cal

11) - 1m - 10:03(10:03/m) - 91cal

12) - 1m - 9:51(9:51/m) - 92cal

13) - 1m - 10:07(10:07/m) - 91cal

14) - 1m - 9:30(9:30/m) - 90cal

15) - 1m - 9:47(9:47/m) - 91cal

16) - 1m - 9:54(9:54/m) - 91cal

17) - 1m - 10:11(10:11/m) - 92cal

18) - 1m - 9:38(9:38/m) - 92cal

19) - 1m - 9:49(9:49/m) - 91cal

20) - 1m - 9:37(9:37/m) - 90cal

21) - 1m - 9:44(9:44/m) - 90cal

22) - 1m - 9:51(9:51/m) - 89cal

23) - 1m - 9:28(9:28/m) - 90cal

24) - 1m - 9:29(9:29/m) - 90cal

25) - 1m - 9:17(9:17/m) - 89cal

26) - 1m - 8:54(8:54/m) - 90cal

27) - 0.5m - 4:05(8:07/m) - 45cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 1.8%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 5.3%

Pace Zone: 8:40-8:59/mile: 8.3%

Pace Zone: 9:00-9:19/mile: 11.9%

Pace Zone: 9:20-9:39/mile: 14.1%

Pace Zone: 9:40-9:59/mile: 16.2%

Pace Zone: 10:00-10:19/mile: 12.2%

Pace Zone: 10:20-10:39/mile: 7.5%

Pace Zone: 10:40-10:59/mile: 4.5%

Pace Zone: 11:00-11:19/mile: 2.8%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.5%

9:47 9:34 10:04 10:07 10:14 9:47 10:06 9:55 10:00 10:44 10:03 9:51 10:07 9:30 9:47 9:54 10:11 9:38 9:49 9:37 9:44 9:51 9:28 9:29 9:17 8:54 4:05

Map

Vienna City Marathon

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:46	9:46	9:46	20/21
2.00	19:20	9:34	9:34	3/4
3.00	29:24	10:04	10:04	8/7
4.00	39:31	10:07	10:07	4/4
5.00	49:45	10:14	10:14	3/4
6.00	59:32	9:47	9:47	7/6
7.00	1:09:38	10:06	10:06	9/1
8.00	1:19:33	9:55	9:55	5/12
9.00	1:29:33	10:00	10:00	23/13
10.00	1:40:17	10:44	10:44	18/17
11.00	1:50:19	10:02	10:02	15/1
12.00	2:00:10	9:51	9:51	7/7
13.00	2:10:17	10:07	10:07	9/26
14.00	2:19:47	9:30	9:30	2/8
15.00	2:29:34	9:47	9:47	4/11
16.00	2:39:28	9:54	9:54	4/6
17.00	2:49:39	10:11	10:11	6/7
18.00	2:59:17	9:38	9:38	3/4
19.00	3:09:06	9:49	9:49	11/14
20.00	3:18:43	9:37	9:37	3/3
21.00	3:28:27	9:44	9:44	8/8
22.00	3:38:18	9:51	9:51	5/7
23.00	3:47:46	9:28	9:28	4/2
24.00	3:57:15	9:29	9:29	2/3
25.00	4:06:32	9:17	9:17	12/4
26.00	4:15:26	8:54	8:54	6/1
26.50	4:19:32	4:06	8:09	4/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	3.1%	9:28
10	1.8%	9:58
10	1.2%	9:31
10	2.6%	9:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	42.67%	More
800m	4:02	8:07	46.76%	More
1km	5:08	8:15	48.09%	More
Mile	8:31	8:31	49.84%	More
5k	28:05	9:02	52.81%	More
5 miles	46:21	9:16	52.03%	More
10k	57:48	9:18	52.16%	More
10 miles	1:35:01	9:30	52.16%	More
Half	2:05:23	9:34	51.92%	More
20 miles	3:14:42	9:44	52.18%	More
Mara	4:16:29	9:47	52.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	52.72
5km	26:45	8:37	55.44
5M	44:18	8:52	54.43
10km	55:47	8:59	54.04
10M	1:32:22	9:14	53.65
Half	2:02:59	9:23	52.57
20M	3:12:35	9:38	52.75
Mara	4:16:24	9:47	52.45

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