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Sat 20th Apr 2013 at 9:00am by Northumberland Stag

Run > General
  • Time
    29:20
  • Miles
    3.12
  • Min/mi
    9:24
  • Pacing
    94.9%
  • WAVA
    47.35
  • Cals
    380
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1512
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:45(9:45/m) - 156bpm avge - 175bpm max - 93cal

2) - 1m - 9:18(9:18/m) - 162bpm avge - 171bpm max - 132cal

3) - 1m - 9:21(9:21/m) - 169bpm avge - 175bpm max - 140cal

4) - 0.12m - 56(8:05/m) - 175bpm avge - 175bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 7%

Pace Zone: 8:40-8:59/mile: 10.8%

Pace Zone: 9:00-9:19/mile: 18.4%

Pace Zone: 9:20-9:39/mile: 26.5%

Pace Zone: 9:40-9:59/mile: 15.4%

Pace Zone: 10:00-10:19/mile: 5.7%

Pace Zone: 10:20-10:39/mile: 4.1%

Pace Zone: 10:40-10:59/mile: 2.2%
9:45 9:18 9:21 56

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:12 1:12 9:34 128 69-166 1225 0/0
0.25 2:19 1:08 9:01 171 167-175 1542 0/0
0.38 3:37 1:18 10:25 162 152-172 1687 0/0
0.50 4:50 1:13 9:42 163 158-166 1581 0/0
0.63 6:03 1:13 9:44 154 150-166 1500 0/0
0.75 7:19 1:16 10:08 157 153-161 1590 0/0
0.88 8:32 1:13 9:44 160 157-167 1558 0/0
1.00 9:44 1:12 9:35 155 152-157 1486 0/0
1.13 10:54 1:10 9:20 152 150-155 1419 0/0
1.25 12:02 1:08 9:03 159 154-162 1439 0/0
1.38 13:15 1:13 9:42 161 158-166 1562 0/0
1.50 14:24 1:09 9:11 161 159-164 1477 0/0
1.63 15:30 1:07 8:52 161 159-163 1429 0/0
1.75 16:40 1:10 9:22 166 162-169 1556 0/0
1.88 17:53 1:12 9:39 169 168-170 1632 0/0
2.00 19:02 1:09 9:16 169 168-171 1566 0/0
2.13 20:15 1:13 9:44 169 167-170 1644 0/0
2.25 21:28 1:12 9:38 168 167-169 1620 0/0
2.38 22:37 1:10 9:18 167 166-168 1554 0/0
2.50 23:47 1:10 9:20 167 166-168 1558 0/0
2.63 24:57 1:10 9:20 168 167-169 1569 0/0
2.75 26:08 1:11 9:25 170 169-171 1602 0/0
2.88 27:18 1:09 9:15 171 170-172 1583 0/0
3.00 28:23 1:06 8:46 173 171-175 1516 0/0
3.12 29:20 57 8:11 175 174-175 1431 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 46.91
    5km 29:12 9:24 47.37
    5M 48:21 9:40 46.53
    10km 1:00:53 9:48 46.08
    10M 1:40:49 10:05 45.60
    Half 2:14:14 10:15 45.15
    20M 3:30:12 10:31 45.02
    Mara 4:39:52 10:41 45.14
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