Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 18th Apr 2013 at 6:00pm by Zapo

Run > General
  • Time
    40:03
  • Miles
    5.16
  • Min/mi
    7:46
  • WAVA
    57.97
  • Cals
    521
  • BPM
    132
  • %MHR
    69
  • B/mi
    1024
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 4.2m - 32:47(7:48/m) - 135bpm avge - 154bpm max - 441cal

2) - 0.05m - 18(5:28/m) - 96bpm avge - 100bpm max

3) - 0.07m - 40(9:35/m) - 98bpm avge - 102bpm max - 5cal

4) - 0.05m - 16(5:23/m) - 102bpm avge - 102bpm max - 3cal

5) - 0.07m - 41(9:14/m) - 120bpm avge - 133bpm max - 8cal

6) - 0.05m - 14(5:09/m) - 130bpm avge - 133bpm max

7) - 0.08m - 44(8:43/m) - 146bpm avge - 151bpm max - 9cal

8) - 0.05m - 16(5:27/m) - 138bpm avge - 141bpm max - 4cal

9) - 0.07m - 44(9:57/m) - 133bpm avge - 139bpm max - 7cal

10) - 0.05m - 16(5:54/m) - 137bpm avge - 139bpm max - 3cal

11) - 0.07m - 40(9:44/m) - 140bpm avge - 145bpm max - 6cal

12) - 0.05m - 14(5:05/m) - 145bpm avge - 145bpm max - 3cal

13) - 0.3m - 2:14(7:26/m) - 141bpm avge - 152bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: 52-149bpm (Sub 70%): 93.7%

HR Zone: 149-156bpm (71-75%): 6.3%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.4%

Pace Zone: 5:00-5:19/mile: 1.3%

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 2%

Pace Zone: 6:20-6:39/mile: 4.1%

Pace Zone: 6:40-6:59/mile: 9%

Pace Zone: 7:00-7:19/mile: 15.4%

Pace Zone: 7:20-7:39/mile: 12.5%

Pace Zone: 7:40-7:59/mile: 10.3%

Pace Zone: 8:00-8:19/mile: 8.5%

Pace Zone: 8:20-8:39/mile: 7%

Pace Zone: 8:40-8:59/mile: 5.8%

Pace Zone: 9:00-9:19/mile: 3.4%

Pace Zone: 9:20-9:39/mile: 2%

Pace Zone: 10:00-10:19/mile: 1.5%

Pace Zone: 10:40-10:59/mile: 1.5%
32:47 18 40 16 41 14 44 16 44 16 40 14 2:14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:04 2:04 8:14 114 83-137 939 2/1
0.50 4:07 2:03 8:13 133 127-137 1093 5/1
0.75 32:57 28:51 1:55:23 133 107-153 15345 2/2
1.00 35:39 2:41 10:44 127 124-129 1364 2/2
1.25 37:51 2:12 8:49 127 124-131 1120 1/1
1.50 39:38 1:47 7:08 142 130-146 1012 5/2
1.75 41:34 1:56 7:44 145 142-148 1122 11/1
2.00 43:34 2:00 7:59 150 145-153 1198 5/2
2.25 45:29 1:55 7:41 147 144-151 1129 2/1
2.50 47:14 1:46 7:02 148 144-153 1041 0/6
2.75 49:08 1:54 7:36 142 136-148 1078 1/3
3.00 50:57 1:48 7:13 139 135-145 1003 1/1
3.25 52:50 1:53 7:33 134 126-141 1012 3/0
3.50 54:42 1:52 7:29 138 129-142 1032 0/6
3.75 56:36 1:54 7:35 134 129-138 1017 0/4
4.00 58:27 1:51 7:26 126 106-139 936 1/6
4.25 1:00:15 1:48 7:13 103 93-112 743 1/2
4.50 1:02:10 1:55 7:40 113 96-133 867 1/0
4.75 1:04:09 1:59 7:55 138 126-151 1094 1/1
5.00 1:06:03 1:53 7:33 141 128-152 1066 1/1
5.16 1:07:18 1:15 7:41 133 109-152 1022 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.1% 7:31

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 58.59
    5km 23:23 7:32 59.16
    5M 38:44 7:45 58.08
    10km 48:46 7:51 57.52
    10M 1:20:46 8:05 56.92
    Half 1:47:31 8:12 56.38
    20M 2:48:23 8:25 56.20
    Mara 3:44:11 8:33 56.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here