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Sat 13th Apr 2013 at 9:00am by Nadders (aka monsenb1)

Run > Race

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Time
22:48
Miles
3.13
Min/mi
7:17
Pacing
95.9%
WAVA
59.40
Cals
446
Asc(m)
27
Surface
Road

parkrun

Notes & Comments

Riverside parkrun #40

Split Summary

====

1) - 0.62m - 4:20(6:58/m) - 86cal

2) - 0.62m - 4:35(7:23/m) - 89cal

3) - 0.62m - 4:27(7:09/m) - 89cal

4) - 0.62m - 4:36(7:24/m) - 89cal

5) - 0.62m - 4:38(7:28/m) - 89cal

6) - 0.03m - 12(7:06/m) - 4cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.5%

Pace Zone: 6:20-6:39/mile: 6%

Pace Zone: 6:40-6:59/mile: 18%

Pace Zone: 7:00-7:19/mile: 25.9%

Pace Zone: 7:20-7:39/mile: 23.7%

Pace Zone: 7:40-7:59/mile: 13.2%

Pace Zone: 8:00-8:19/mile: 6.3%

Pace Zone: 8:20-8:39/mile: 2.2%

4:20 4:35 4:27 4:36 4:38 12

Map

Imported from Garmin - 2013-04-13

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	50	50	6:40	2/0
0.25	1:42	52	7:00	0/2
0.38	2:35	53	7:04	0/2
0.50	3:28	52	6:57	1/1
0.63	4:21	53	7:06	1/1
0.75	5:17	56	7:29	0/0
0.88	6:12	55	7:20	2/0
1.00	7:06	54	7:14	1/3
1.13	8:02	56	7:27	1/2
1.25	8:57	55	7:22	2/0
1.38	9:51	54	7:10	0/2
1.50	10:43	52	6:59	0/2
1.63	11:36	53	7:03	1/1
1.75	12:31	55	7:17	1/1
1.88	13:26	55	7:21	1/1
2.00	14:23	57	7:34	2/0
2.13	15:17	54	7:12	1/2
2.25	16:12	56	7:27	1/2
2.38	17:09	57	7:33	2/0
2.50	18:03	54	7:08	0/2
2.63	18:57	54	7:12	0/2
2.75	19:50	53	7:04	1/1
2.88	20:50	1:00	7:59	1/1
3.00	21:47	57	7:39	1/0
3.13	22:42	55	7:24	1/1
3.13	22:48	6	9:28	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	44.48%	More
800m	3:35	7:12	49.06%	More
1km	4:31	7:16	50.83%	More
Mile	7:31	7:31	52.62%	More
5k	23:51	7:41	56.31%	More
5 miles	38:30	7:42	56.62%	More
10k	48:08	7:45	56.52%	More
10 miles	1:18:13	7:49	57.42%	More
Half	1:42:18	7:49	58.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	61.28
5km	22:37	7:17	59.39
5M	38:18	7:40	56.92
10km	48:43	7:50	55.84
10M	1:22:30	8:15	54.43
Half	1:51:14	8:29	52.98
20M	2:57:42	8:53	52.55
Mara	3:59:38	9:09	51.96

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