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Sat 13th Apr 2013 at 9:00am by Dorset Imp

Run > Race
  • Time
    19:03
  • Miles
    3.09
  • Min/mi
    6:10
  • Pacing
    96%
  • WAVA
    71.08
  • Cals
    393
  • BPM
    169
  • %MHR
    91.7
  • B/mi
    1040
  • Asc(m)
    95
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 3:46(6:04/m) - 157bpm avge - 165bpm max - 77cal

2) - 0.62m - 3:49(6:09/m) - 167bpm avge - 171bpm max - 79cal

3) - 0.62m - 3:54(6:16/m) - 171bpm avge - 173bpm max - 80cal

4) - 0.62m - 3:53(6:15/m) - 173bpm avge - 174bpm max - 80cal

5) - 0.61m - 3:42(6:05/m) - 175bpm avge - 177bpm max - 77cal

Heart Rate Zone Summary

====

HR Zone: 41-141bpm (Sub 70%): 1.5%

HR Zone: 141-148bpm (71-75%): 0.5%

HR Zone: 148-155bpm (76-80%): 2.5%

HR Zone: 155-163bpm (81-85%): 6.1%

HR Zone: 163-170bpm (86-90%): 27.6%

HR Zone: 170-177bpm (91-95%): 61.4%

HR Zone: 177-184bpm (96-100%): 0.4%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.5%

Pace Zone: 5:00-5:19/mile: 2.7%

Pace Zone: 5:20-5:39/mile: 7.1%

Pace Zone: 5:40-5:59/mile: 22.5%

Pace Zone: 6:00-6:19/mile: 29.3%

Pace Zone: 6:20-6:39/mile: 18.3%

Pace Zone: 6:40-6:59/mile: 9.2%

Pace Zone: 7:00-7:19/mile: 2.9%

Pace Zone: 7:20-7:39/mile: 2.8%

Pace Zone: 7:40-7:59/mile: 1.2%
3:46 3:49 3:54 3:53 3:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:27 137 105-154 747 0/0
0.25 1:25 45 5:56 158 154-160 938 0/0
0.38 2:11 46 6:09 162 161-163 995 0/0
0.50 2:59 47 6:20 163 163-164 1032 0/0
0.63 3:47 48 6:23 164 164-165 1046 0/0
0.75 4:32 45 6:03 165 164-166 998 0/0
0.88 5:19 47 6:15 166 165-167 1036 0/0
1.00 6:06 47 6:16 167 166-168 1045 0/0
1.13 6:52 46 6:09 168 168-169 1034 0/0
1.25 7:38 46 6:04 170 169-171 1032 0/0
1.38 8:23 45 6:03 170 170-171 1030 0/0
1.50 9:10 47 6:12 170 170-171 1055 0/0
1.63 9:56 47 6:15 171 170-172 1068 0/0
1.75 10:46 49 6:35 172 171-173 1132 0/0
1.88 11:33 47 6:15 172 171-173 1074 0/0
2.00 12:20 47 6:16 173 172-174 1084 0/0
2.13 13:06 47 6:13 173 172-174 1074 0/0
2.25 13:54 48 6:24 174 173-174 1114 0/0
2.38 14:41 47 6:16 173 173-174 1084 0/0
2.50 15:27 46 6:08 173 173-174 1060 0/0
2.63 16:13 46 6:10 173 173-175 1067 0/0
2.75 17:03 49 6:34 175 174-175 1150 0/0
2.88 17:47 44 5:55 175 175-175 1036 0/0
3.00 18:33 46 6:10 175 174-176 1080 0/0
3.09 19:05 32 5:37 176 176-177 990 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 70.26
    5km 19:10 6:10 71.10
    5M 31:44 6:21 69.79
    10km 39:57 6:26 69.12
    10M 1:06:09 6:37 68.39
    Half 1:28:04 6:43 67.71
    20M 2:17:55 6:54 67.47
    Mara 3:03:38 7:01 67.64
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