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Sat 13th Apr 2013 at 9:00am by JovialGnome

Run > Race
  • Time
    33:40
  • Miles
    3.21
  • Min/mi
    10:29
  • Pacing
    90.1%
  • WAVA
    47.88
  • Cals
    356
  • BPM
    125
  • %MHR
    79.7
  • B/mi
    1313
  • Asc(m)
    203
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1.61km - 10:24(6:28/km) - 112bpm avge - 124bpm max - 111cal

2) - 1.61km - 10:35(6:35/km) - 128bpm avge - 132bpm max - 112cal

3) - 1.61km - 10:45(6:41/km) - 135bpm avge - 141bpm max - 111cal

4) - 0.33km - 1:56(5:50/km) - 134bpm avge - 137bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 1.6%

Pace Zone: 5:00-5:19/km: 1.9%

Pace Zone: 5:20-5:39/km: 5.8%

Pace Zone: 5:40-5:59/km: 12.6%

Pace Zone: 6:00-6:19/km: 19.3%

Pace Zone: 6:20-6:39/km: 22.6%

Pace Zone: 6:40-6:59/km: 16.1%

Pace Zone: 7:00-7:19/km: 7.9%

Pace Zone: 7:20-7:39/km: 1.6%

Pace Zone: 7:40-7:59/km: 1.4%

Pace Zone: 8:00-8:19/km: 1.4%

Lovely course, bit muddy underfoot in a few places but if I ever catch up with new ones it's one to go back to!
10:24 10:35 10:45 1:56

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:21 1:21 10:45 82 51-107 881 0/0
0.25 2:36 1:15 10:03 106 103-109 1065 0/0
0.38 3:56 1:20 10:40 112 109-114 1195 0/0
0.50 5:16 1:20 10:38 114 113-116 1212 0/0
0.63 6:37 1:21 10:48 115 113-117 1241 0/0
0.75 7:54 1:17 10:15 118 116-120 1209 0/0
0.88 9:09 1:16 10:05 122 119-123 1230 0/0
1.00 10:24 1:15 9:57 123 122-124 1224 0/0
1.13 11:40 1:16 10:10 123 123-124 1250 0/0
1.25 12:57 1:17 10:18 124 123-125 1278 0/0
1.38 14:15 1:17 10:18 126 125-127 1299 0/0
1.50 15:31 1:16 10:10 129 127-131 1312 0/0
1.63 16:48 1:17 10:17 128 127-128 1316 0/0
1.75 18:09 1:21 10:48 129 127-129 1393 0/0
1.88 19:41 1:32 12:14 130 129-132 1590 0/0
2.00 20:59 1:18 10:26 131 129-132 1367 0/0
2.13 22:18 1:19 10:33 133 132-133 1402 0/0
2.25 23:37 1:19 10:28 134 133-134 1404 0/0
2.38 24:50 1:14 9:49 134 133-135 1316 0/0
2.50 26:06 1:16 10:06 135 134-136 1363 0/0
2.63 27:21 1:15 9:58 133 131-135 1325 0/0
2.75 28:37 1:17 10:12 135 133-137 1377 0/0
2.88 30:11 1:34 12:34 139 137-141 1747 0/0
3.00 31:44 1:33 12:23 137 136-138 1697 0/0
3.13 32:56 1:12 9:35 135 134-137 1293 0/0
3.20 33:41 45 9:27 133 132-135 1257 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 141 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 48.29
    5km 32:31 10:28 47.98
    5M 53:51 10:46 47.34
    10km 1:07:48 10:55 46.99
    10M 1:52:17 11:14 46.66
    Half 2:29:29 11:25 46.29
    20M 3:54:06 11:42 46.30
    Mara 5:11:41 11:54 46.54
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