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Sun 7th Apr 2013 at 10:00am by wshippin

Run > Race
  • Time
    3:03:37
  • Miles
    26.22
  • Min/mi
    7:00
  • Pacing
    93.2%
  • WAVA
    65.68
  • Cals
    3082
  • Asc(m)
    296
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 4:48(4:48/km) - 73cal

2) - 1km - 4:26(4:26/km) - 73cal

3) - 1km - 4:38(4:38/km) - 74cal

4) - 1km - 4:34(4:34/km) - 74cal

5) - 1km - 4:27(4:27/km) - 73cal

6) - 1km - 4:29(4:29/km) - 73cal

7) - 1km - 4:25(4:25/km) - 73cal

8) - 1km - 4:23(4:23/km) - 74cal

9) - 1km - 4:25(4:25/km) - 73cal

10) - 1km - 4:24(4:24/km) - 73cal

11) - 1km - 4:32(4:32/km) - 73cal

12) - 1km - 4:22(4:22/km) - 73cal

13) - 1km - 4:19(4:19/km) - 73cal

14) - 1km - 4:15(4:15/km) - 73cal

15) - 1km - 4:17(4:17/km) - 73cal

16) - 1km - 4:13(4:13/km) - 73cal

17) - 1km - 4:14(4:14/km) - 72cal

18) - 1km - 4:13(4:13/km) - 74cal

19) - 1km - 4:06(4:06/km) - 72cal

20) - 1km - 4:03(4:03/km) - 73cal

21) - 1km - 4:06(4:06/km) - 73cal

22) - 1km - 4:04(4:04/km) - 72cal

23) - 1km - 4:04(4:04/km) - 73cal

24) - 1km - 3:57(3:57/km) - 72cal

25) - 1km - 4:11(4:11/km) - 73cal

26) - 1km - 4:12(4:12/km) - 73cal

27) - 1km - 4:02(4:02/km) - 72cal

28) - 1km - 4:10(4:10/km) - 73cal

29) - 1km - 4:08(4:08/km) - 73cal

30) - 1km - 4:24(4:24/km) - 73cal

31) - 1km - 4:25(4:25/km) - 74cal

32) - 1km - 4:30(4:30/km) - 73cal

33) - 1km - 4:22(4:22/km) - 73cal

34) - 1km - 4:22(4:22/km) - 73cal

35) - 1km - 4:24(4:24/km) - 74cal

36) - 1km - 4:40(4:40/km) - 73cal

37) - 1km - 4:29(4:29/km) - 74cal

38) - 1km - 4:41(4:41/km) - 74cal

39) - 1km - 4:36(4:36/km) - 75cal

40) - 1km - 4:44(4:44/km) - 73cal

41) - 1km - 4:42(4:42/km) - 74cal

42) - 1km - 4:23(4:23/km) - 73cal

43) - 0.14km - 30(3:25/km) - 10cal

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 2.3%

Pace Zone: 3:40-3:59/km: 12%

Pace Zone: 4:00-4:19/km: 30.2%

Pace Zone: 4:20-4:39/km: 33.6%

Pace Zone: 4:40-4:59/km: 13.8%

Pace Zone: 5:00-5:19/km: 4%

Pace Zone: 5:20-5:39/km: 2%
4:48 4:26 4:38 4:34 4:27 4:29 4:25 4:23 4:25 4:24 4:32 4:22 4:19 4:15 4:17 4:13 4:14 4:13 4:06 4:03 4:06 4:04 4:04 3:57 4:11 4:12 4:02 4:10 4:08 4:24 4:25 4:30 4:22 4:22 4:24 4:40 4:29 4:41 4:36 4:44 4:42 4:23 30

Map
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Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:25 7:25 7:25 10/3
2.00 14:51 7:26 7:26 8/5
3.00 22:04 7:12 7:12 11/2
4.00 29:15 7:12 7:12 18/3
5.00 36:20 7:05 7:05 20/9
6.00 43:24 7:04 7:04 14/13
7.00 50:41 7:17 7:17 23/16
8.00 57:37 6:56 6:56 6/17
9.00 1:04:34 6:56 6:56 2/10
10.00 1:11:18 6:44 6:44 6/11
11.00 1:18:03 6:45 6:45 2/12
12.00 1:24:44 6:40 6:40 5/10
13.00 1:31:17 6:33 6:33 4/17
14.00 1:37:51 6:34 6:34 9/7
15.00 1:44:17 6:26 6:26 9/6
16.00 1:50:57 6:40 6:40 8/6
17.00 1:57:40 6:44 6:44 18/3
18.00 2:04:16 6:36 6:36 13/8
19.00 2:11:22 7:06 7:06 15/11
20.00 2:18:32 7:10 7:10 26/24
21.00 2:25:34 7:02 7:02 10/10
22.00 2:32:44 7:10 7:10 1/13
23.00 2:40:05 7:21 7:21 7/7
24.00 2:47:25 7:20 7:20 3/16
25.00 2:55:09 7:43 7:43 3/11
26.00 3:02:29 7:20 7:20 4/14
26.18 3:03:36 1:07 6:06 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.0% 6:41
    22 3.3% 7:14
    19 3.9% 7:02
    17 3.3% 7:07
    17 3.4% 7:12
    12 1.4% 6:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 46.99% More
    800m 3:08 6:18 53.74% More
    1km 3:56 6:20 56.53% More
    Mile 6:24 6:24 60.49% More
    5k 20:13 6:30 63.42% More
    5 miles 32:48 6:34 64.24% More
    10k 40:53 6:35 64.58% More
    10 miles 46:11 4:37 93.66% More
    Half 1:05:07 4:58 88.26% More
    20 miles 2:17:53 6:54 65.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:52 4:52 79.45
    5km 17:10 5:32 74.66
    5M 29:08 5:50 72.31
    10km 37:05 5:58 71.19
    10M 1:02:55 6:18 68.74
    Half 1:24:56 6:29 67.12
    20M 2:15:55 6:48 66.03
    Mara 3:03:28 7:00 65.67

Bespoke Fields

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