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Sun 7th Apr 2013 at 10:00am by smoke free

Run > General

windy
cold

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Time
3:29:04
Miles
26.26
Min/mi
7:58
Pacing
94.2%
WAVA
63.13
Cals
3790
Asc(m)
275
Surface
Road

Notes & Comments

taunton Marathon - bit windy and ultra nervous but - trusted my training and just, Just kept the pace up, even had time to walk across the line pointing at the clock :-)

1) 1m - 7:58(7:58/m) - 143cal - 7.52/9.09mph
2) 1m - 7:49(7:49/m) - 145cal - 7.67/8.64mph
3) 1m - 7:44(7:44/m) - 144cal - 7.75/9.25mph
4) 1m - 7:40(7:40/m) - 144cal - 7.82/10.01mph
5) 1m - 8:02(8:02/m) - 145cal - 7.46/9.03mph
6) 1m - 8:01(8:01/m) - 145cal - 7.49/8.83mph
7) 1m - 7:56(7:56/m) - 145cal - 7.57/8.55mph
8) 1m - 7:43(7:43/m) - 143cal - 7.77/8.97mph
9) 1m - 8:01(8:01/m) - 145cal - 7.48/9.44mph
10) 1m - 7:48(7:48/m) - 144cal - 7.7/9.17mph
11) 1m - 8:17(8:17/m) - 144cal - 7.24/8.43mph
12) 1m - 7:37(7:37/m) - 145cal - 7.89/9.52mph
13) 1m - 7:54(7:54/m) - 146cal - 7.6/9.02mph
14) 1m - 7:43(7:43/m) - 144cal - 7.77/9.46mph
15) 1m - 7:45(7:45/m) - 145cal - 7.73/10.96mph
16) 1m - 7:42(7:42/m) - 144cal - 7.79/9.65mph
17) 1m - 7:44(7:44/m) - 144cal - 7.75/9.06mph
18) 1m - 8:07(8:07/m) - 143cal - 7.4/8.48mph
19) 1m - 8:06(8:06/m) - 145cal - 7.4/8.72mph
20) 1m - 8:03(8:03/m) - 144cal - 7.45/9.03mph
21) 1m - 7:54(7:54/m) - 145cal - 7.59/9.16mph
22) 1m - 8:07(8:07/m) - 144cal - 7.4/9.11mph
23) 1m - 8:10(8:10/m) - 143cal - 7.34/8.43mph
24) 1m - 8:37(8:37/m) - 145cal - 6.96/8.73mph
25) 1m - 7:55(7:55/m) - 144cal - 7.59/9.56mph
26) 1m - 8:25(8:25/m) - 144cal - 7.12/9.03mph
27) 0.26m - 2:14(8:43/m) - 38cal - 6.89/8.14mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.2%
Pace Zone: 6:40-6:59/m: 3.5%
Pace Zone: 7:00-7:19/m: 9.5%
Pace Zone: 7:20-7:39/m: 17.1%
Pace Zone: 7:40-7:59/m: 26%
Pace Zone: 8:00-8:19/m: 19.9%
Pace Zone: 8:20-8:39/m: 10.2%
Pace Zone: 8:40-8:59/m: 5.2%
Pace Zone: 9:00-9:19/m: 2.5%
Pace Zone: 9:20-9:39/m: 1.3%

Max Speed
===
10.96mph

7:58 7:49 7:44 7:40 8:02 8:01 7:56 7:43 8:01 7:48 8:17 7:37 7:54 7:43 7:45 7:42 7:44 8:07 8:06 8:03 7:54 8:07 8:10 8:37 7:55 8:25 2:14

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:57	7:57	7:57	0/0
2.00	15:47	7:49	7:49	0/0
3.00	23:31	7:44	7:44	0/0
4.00	31:11	7:40	7:40	0/0
5.00	39:13	8:02	8:02	0/0
6.00	47:14	8:01	8:01	0/0
7.00	55:09	7:56	7:56	0/0
8.00	1:02:53	7:44	7:44	0/0
9.00	1:10:54	8:01	8:01	0/0
10.00	1:18:42	7:47	7:47	0/0
11.00	1:26:59	8:17	8:17	0/0
12.00	1:34:35	7:36	7:36	0/0
13.00	1:42:29	7:54	7:54	0/0
14.00	1:50:12	7:43	7:43	0/0
15.00	1:57:58	7:45	7:45	0/0
16.00	2:05:41	7:43	7:43	0/0
17.00	2:13:25	7:44	7:44	0/0
18.00	2:21:32	8:06	8:06	0/0
19.00	2:29:38	8:06	8:06	0/0
20.00	2:37:42	8:04	8:04	0/0
21.00	2:45:36	7:54	7:54	0/0
22.00	2:53:42	8:06	8:06	0/0
23.00	3:01:53	8:11	8:11	0/0
24.00	3:10:30	8:37	8:37	0/0
25.00	3:18:25	7:55	7:55	0/0
26.00	3:26:50	8:25	8:25	0/0
26.26	3:29:04	2:14	8:42	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.33%	More
800m	3:38	7:19	51.43%	More
1km	4:36	7:24	53.07%	More
Mile	7:27	7:27	55.81%	More
5k	23:55	7:42	59.19%	More
5 miles	38:42	7:44	59.51%	More
10k	48:05	7:44	59.77%	More
10 miles	1:18:13	7:49	60.69%	More
Half	1:42:53	7:51	61.02%	More
20 miles	2:37:31	7:53	62.67%	More
Mara	3:28:30	7:57	63.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	68.24
5km	20:46	6:41	68.18
5M	34:45	6:57	66.26
10km	43:58	7:05	65.37
10M	1:13:34	7:21	64.53
Half	1:38:31	7:31	63.24
20M	2:35:43	7:47	63.40
Mara	3:28:33	7:58	63.12

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