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Sat 6th Apr 2013 at 9:00am by Corona

Run > parkrun
  • Time
    44:18
  • Miles
    3.12
  • Min/mi
    14:12
  • Pacing
    91.6%
  • WAVA
    32.33
  • Cals
    387
  • BPM
    140
  • %MHR
    82.4
  • B/mi
    1990
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Old Deer parkrun

Split Summary

====

1) - 3.12m - 44:18(14:12/m) - 140bpm avge - 154bpm max - 387cal

Heart Rate Zone Summary

====

HR Zone: 50-134bpm (Sub 70%): 10.6%

HR Zone: 134-140bpm (71-75%): 15.2%

HR Zone: 140-146bpm (76-80%): 63.7%

HR Zone: 146-152bpm (81-85%): 9.7%

HR Zone: 152-158bpm (86-90%): 0.9%

Pace Zone Summary

====

Pace Zone: 10:20-10:39/mile: 1.1%

Pace Zone: 10:40-10:59/mile: 1.1%

Pace Zone: 11:00-11:19/mile: 1.2%

Pace Zone: 11:20-11:39/mile: 2.8%

Pace Zone: 11:40-11:59/mile: 3.2%

Pace Zone: 12:00-12:19/mile: 4.5%

Pace Zone: 12:20-12:39/mile: 6.4%

Pace Zone: 12:40-12:59/mile: 6%

Pace Zone: 13:00-13:19/mile: 7.3%

Pace Zone: 13:20-13:39/mile: 7.4%

Pace Zone: 13:40-13:59/mile: 7%

Pace Zone: 14:00-14:19/mile: 7.1%

Pace Zone: 14:20-14:39/mile: 6.2%

Pace Zone: 14:40-14:59/mile: 5.9%

Pace Zone: 15:00-15:19/mile: 4.8%
13.17 14.29 15:01

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:33 1:33 12:20 114 84-137 1406 0/0
0.25 3:05 1:33 12:23 140 137-143 1733 0/0
0.38 4:45 1:40 13:21 140 136-142 1868 0/0
0.50 6:22 1:37 12:56 137 136-140 1772 0/0
0.63 8:07 1:45 13:59 141 139-143 1972 0/0
0.75 9:48 1:40 13:24 142 140-144 1902 0/0
0.88 11:30 1:42 13:36 143 142-145 1944 0/0
1.00 13:16 1:46 14:10 144 140-147 2040 0/0
1.13 14:58 1:42 13:33 141 140-142 1911 0/0
1.25 16:44 1:47 14:14 142 140-143 2020 0/0
1.38 18:40 1:55 15:22 135 131-140 2075 0/0
1.50 20:25 1:46 14:05 142 139-146 1999 0/0
1.63 22:16 1:50 14:44 147 143-150 2165 0/0
1.75 24:01 1:45 14:03 144 141-147 2022 0/0
1.88 26:02 2:01 16:10 134 125-143 2165 0/0
2.00 27:46 1:44 13:49 134 128-139 1851 0/0
2.13 29:33 1:47 14:17 143 139-144 2043 0/0
2.25 31:30 1:57 15:38 144 140-152 2251 0/0
2.38 33:22 1:52 14:54 145 141-148 2159 0/0
2.50 35:11 1:49 14:30 142 141-143 2059 0/0
2.63 37:08 1:57 15:37 137 129-141 2141 0/0
2.75 38:53 1:46 14:04 138 130-142 1942 0/0
2.88 40:48 1:55 15:20 142 140-146 2178 0/0
3.00 42:47 1:58 15:48 142 138-145 2243 0/0
3.12 44:19 1:32 12:59 148 140-154 1922 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:40 12:40 33.68
    5km 44:06 14:12 32.35
    5M 1:14:25 14:53 31.21
    10km 1:34:31 15:13 30.66
    10M 2:39:32 15:57 29.79
    Half 3:34:42 16:23 29.20
    20M 5:41:57 17:06 28.64
    Mara 7:40:13 17:34 28.43

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