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Time
40:14
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Miles 5.00
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Min/mi 8:03
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WAVA
57.52
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Asc(m)
42
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Surface
Road
BRJ Frostbite. Ran with E'O, knee felt fine all the way around. Didn't get garmin started in time so couldn't keep an eye on pace so missed the 39 minute time we wanted to do. Wanted to do another 5miles after but we hung around for too long in between race and cool down and my knee gave me jip after 1mile 
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