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Sat 6th Apr 2013 at 9:00am by DarloRunner

Run > parkrun

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Time
18:13
Miles
3.03
Min/mi
6:01
Pacing
94.9%
WAVA
68.86
Cals
398
Asc(m)
55
Surface
Road

Notes & Comments

Ran a parkrun at Albert Park. Its been a while since I have been back here. Gave it my all and nearly bust a gut on the last k! Great spring morning for it. Pleased to have gained my 5th personal best time in 6 weeks. 8th finisher overall too. However watch time of 18:13, but official time is 18:25. Don't know what went wrong there but pressed watch when I should of. A pb is a pb though :-)

Split Summary

====

1) - 0.62m - 3:40(5:55/m) - 79cal

2) - 0.62m - 3:43(5:59/m) - 83cal

3) - 0.62m - 3:44(6:02/m) - 81cal

4) - 0.62m - 3:48(6:08/m) - 82cal

5) - 0.55m - 3:18(5:58/m) - 73cal

3:40 3:43 3:44 3:48 3:18

Map

Imported from Garmin - 2013-04-06

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	43	43	5:46	0/0
0.25	1:29	45	6:03	0/0
0.38	2:11	43	5:41	0/0
0.50	2:55	44	5:51	0/0
0.63	3:41	46	6:04	0/0
0.75	4:25	45	5:59	0/0
0.88	5:11	45	6:04	0/0
1.00	5:56	45	6:02	0/0
1.13	6:38	42	5:37	0/0
1.25	7:25	47	6:17	0/0
1.38	8:09	43	5:48	0/0
1.50	8:54	45	6:01	0/0
1.63	9:40	46	6:10	0/0
1.75	10:25	45	5:57	0/0
1.88	11:11	46	6:07	0/0
2.00	11:55	45	5:58	0/0
2.13	12:43	48	6:22	0/0
2.25	13:27	43	5:48	0/0
2.38	14:13	46	6:08	0/0
2.50	15:01	48	6:25	0/0
2.63	15:48	47	6:19	0/0
2.75	16:33	44	5:55	0/0
2.88	17:17	45	5:59	0/0
3.00	18:01	44	5:48	0/0
3.03	18:12	11	5:58	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	67.32
5km	18:42	6:01	68.79
5M	30:59	6:12	68.03
10km	39:00	6:17	67.72
10M	1:04:35	6:28	67.74
Half	1:25:59	6:34	66.91
20M	2:14:39	6:44	67.70
Mara	2:59:17	6:51	67.80

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Temperature	5oC
Effort level	*****