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Sat 30th Mar 2013 at 3:00pm by debs1972

Run > Race

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Time
1:37:29
Miles
10.03
Min/mi
9:43
Pacing
92.6%
WAVA
52.20
Cals
1087
Asc(m)
142
Surface
Road

Notes & Comments

Split Summary

====

1) - 10.03m - 1:37:29(9:43/m) - 1087cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 8.1%

Pace Zone: 9:00-9:19/mile: 18.1%

Pace Zone: 9:20-9:39/mile: 22.4%

Pace Zone: 9:40-9:59/mile: 18.2%

Pace Zone: 10:00-10:19/mile: 13.2%

Pace Zone: 10:20-10:39/mile: 5.9%

Pace Zone: 10:40-10:59/mile: 3.3%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 1.5%

1:37:29

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:32	4:32	9:04	0/0
1.00	9:05	4:33	9:07	0/0
1.50	13:41	4:36	9:12	0/0
2.00	18:20	4:39	9:18	0/0
2.50	22:59	4:39	9:18	0/0
3.00	27:54	4:55	9:49	0/0
3.50	33:01	5:07	10:13	0/0
4.00	37:50	4:49	9:39	0/0
4.50	42:39	4:49	9:38	0/0
5.00	47:30	4:51	9:41	0/0
5.50	52:30	5:00	9:59	0/0
6.00	57:35	5:06	10:12	0/0
6.50	1:02:25	4:49	9:39	0/0
7.00	1:07:31	5:06	10:13	0/0
7.50	1:12:45	5:14	10:27	0/0
8.00	1:17:23	4:38	9:16	0/0
8.50	1:22:24	5:02	10:03	0/0
9.00	1:27:29	5:04	10:09	0/0
9.50	1:32:26	4:57	9:55	0/0
10.00	1:37:13	4:47	9:34	0/0
10.03	1:37:32	19	9:22	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	51.16
5km	28:09	9:04	53.77
5M	46:36	9:19	52.95
10km	58:41	9:27	52.62
10M	1:37:10	9:43	52.21
Half	2:09:23	9:53	51.14
20M	3:22:36	10:08	51.24
Mara	4:29:45	10:18	50.87

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