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Thu 21st Mar 2013 at 7:00pm by Unicorn

Run > Race
  • Time
    36:13
  • Miles
    5.00
  • Min/mi
    7:15
  • Pacing
    95%
  • WAVA
    65.72
  • Cals
    610
  • BPM
    147
  • %MHR
    92.1
  • B/mi
    1067
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:11(7:11/m) - 152bpm avge - 171bpm max - 120cal

2) - 1m - 7:23(7:23/m) - 136bpm avge - 166bpm max - 122cal

3) - 1m - 7:29(7:29/m) - 144bpm avge - 154bpm max - 123cal

4) - 1m - 7:08(7:08/m) - 154bpm avge - 160bpm max - 121cal

5) - 1m - 6:50(6:50/m) - 160bpm avge - 166bpm max - 121cal

6) - 0.03m - 12(5:45/m) - 166bpm avge - 167bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 45-137bpm (Sub 70%): 19.7%

HR Zone: 137-143bpm (71-75%): 9.2%

HR Zone: 143-150bpm (76-80%): 14.9%

HR Zone: 150-156bpm (81-85%): 19.5%

HR Zone: 156-163bpm (86-90%): 20.5%

HR Zone: 163-169bpm (91-95%): 15.7%

HR Zone: 169-176bpm (96-100%): 0.4%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.1%

Pace Zone: 6:00-6:19/mile: 4%

Pace Zone: 6:20-6:39/mile: 8.5%

Pace Zone: 6:40-6:59/mile: 15.5%

Pace Zone: 7:00-7:19/mile: 27.7%

Pace Zone: 7:20-7:39/mile: 23.4%

Pace Zone: 7:40-7:59/mile: 7.7%

Pace Zone: 8:00-8:19/mile: 4%

Pace Zone: 8:20-8:39/mile: 2.8%
7:11 7:23 7:29 7:08 6:50 12

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:44 1:44 6:56 117 63-167 812 2/1
0.50 3:33 1:49 7:16 154 139-170 1119 1/4
0.75 5:22 1:49 7:14 165 157-171 1194 2/0
1.00 7:11 1:50 7:19 165 162-169 1209 2/5
1.25 9:00 1:49 7:15 143 126-165 1037 3/2
1.50 10:50 1:50 7:20 125 111-139 917 2/4
1.75 12:42 1:51 7:26 132 123-145 981 6/1
2.00 14:35 1:53 7:31 143 134-146 1076 1/1
2.25 16:31 1:56 7:44 133 126-137 1028 4/1
2.50 18:21 1:51 7:23 144 136-147 1063 0/4
2.75 20:14 1:53 7:31 148 145-151 1113 3/0
3.00 22:03 1:49 7:17 151 148-154 1100 0/5
3.25 23:50 1:47 7:08 154 153-155 1098 2/0
3.50 25:41 1:51 7:22 152 150-154 1120 2/6
3.75 27:28 1:47 7:10 154 151-155 1104 3/1
4.00 29:12 1:43 6:53 158 154-160 1088 2/3
4.25 30:54 1:43 6:51 159 158-160 1090 5/2
4.50 32:39 1:45 6:58 159 159-160 1109 0/1
4.75 34:24 1:45 7:01 160 158-161 1124 4/0
5.00 36:01 1:37 6:27 163 159-166 1052 1/3
5.03 36:14 13 6:22 166 166-167 1057 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 10:11 3:17 143.51% More
    5 miles 24:28 4:54 97.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 63.44
    5km 22:04 7:06 66.20
    5M 36:13 7:15 65.69
    10km 45:25 7:19 65.42
    10M 1:14:34 7:27 65.86
    Half 1:38:48 7:33 65.26
    20M 2:33:32 7:41 66.55
    Mara 3:23:25 7:46 66.98

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