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Sat 30th Mar 2013 at 9:00am by Ridge Rider Rik

Run > Race
  • Time
    19:20
  • Miles
    3.07
  • Min/mi
    6:18
  • Pacing
    95.3%
  • WAVA
    68.11
  • Cals
    337
  • BPM
    171
  • %MHR
    90
  • B/mi
    1076
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:06(6:06/m) - 160bpm avge - 177bpm max - 73cal

2) - 1m - 6:27(6:27/m) - 178bpm avge - 181bpm max - 127cal

3) - 1m - 6:22(6:22/m) - 182bpm avge - 185bpm max - 129cal

4) - 0.07m - 25(5:50/m) - 184bpm avge - 185bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 44-146bpm (Sub 70%): 10.9%

HR Zone: 146-154bpm (71-75%): 1.4%

HR Zone: 154-161bpm (76-80%): 4.2%

HR Zone: 161-168bpm (81-85%): 7%

HR Zone: 168-175bpm (86-90%): 13.1%

HR Zone: 175-183bpm (91-95%): 50.6%

HR Zone: 183-190bpm (96-100%): 12.8%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.7%

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 8.1%

Pace Zone: 5:40-5:59/mile: 15.4%

Pace Zone: 6:00-6:19/mile: 24.4%

Pace Zone: 6:20-6:39/mile: 27.8%

Pace Zone: 6:40-6:59/mile: 13.2%

Pace Zone: 7:00-7:19/mile: 2.8%

Pace Zone: 7:20-7:39/mile: 2.8%
6:06 6:27 6:22 25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:31 118 107-136 652 0/3
0.25 1:26 44 5:54 145 136-159 856 0/2
0.38 2:11 45 6:00 166 159-174 995 3/3
0.50 2:55 44 5:54 170 163-174 1004 0/3
0.63 3:43 48 6:22 168 160-174 1070 2/0
0.75 4:30 48 6:20 170 162-175 1077 1/1
0.88 5:18 48 6:20 156 126-176 989 1/3
1.00 6:05 48 6:21 176 176-177 1118 3/0
1.13 6:53 47 6:20 176 174-177 1115 0/3
1.25 7:41 48 6:25 177 175-179 1135 1/1
1.38 8:31 50 6:39 178 177-179 1184 2/0
1.50 9:19 48 6:23 178 177-179 1136 1/2
1.63 10:06 47 6:17 178 178-179 1119 1/2
1.75 10:53 47 6:15 178 178-179 1113 2/0
1.88 11:41 49 6:29 179 178-180 1160 0/3
2.00 12:33 51 6:48 180 180-181 1225 1/1
2.13 13:21 48 6:25 181 180-182 1161 3/0
2.25 14:08 48 6:21 181 180-183 1150 1/2
2.38 14:55 47 6:16 181 180-182 1135 2/1
2.50 15:43 48 6:21 182 180-183 1156 1/1
2.63 16:31 48 6:22 181 180-183 1152 0/3
2.75 17:21 50 6:40 183 182-184 1219 3/2
2.88 18:10 50 6:38 183 182-184 1213 3/0
3.00 18:55 45 6:01 184 184-185 1106 2/0
3.07 19:21 26 6:05 184 184-185 1119 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 66.70
    5km 19:35 6:18 68.10
    5M 32:25 6:29 66.77
    10km 40:49 6:34 66.22
    10M 1:07:36 6:46 66.03
    Half 1:30:00 6:52 65.10
    20M 2:20:56 7:03 65.87
    Mara 3:07:39 7:10 65.97

Three Things You Saw Today

1 ducks
2 cake
3 a lot of green
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