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Sat 30th Mar 2013 at 9:00am by ChrisThePuma

Run > Race
  • Time
    21:03
  • Miles
    3.08
  • Min/mi
    6:50
  • Pacing
    90%
  • WAVA
    66.17
  • Cals
    311
  • BPM
    161
  • %MHR
    80.6
  • B/mi
    1102
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) - 94cal - 155/163bpm - 8.83/10.97mph
2) 1m - 7:03(7:03/m) - 106cal - 163/167bpm - 8.51/11.35mph
3) 1m - 6:44(6:44/m) - 104cal - 167/170bpm - 8.91/10.61mph
4) 0.08m - 27(5:22/m) - 7cal - 173/176bpm - 11.18/11.04mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 2.4%
Pace Zone: 5:40-5:59/m: 8.3%
Pace Zone: 6:00-6:19/m: 12.1%
Pace Zone: 6:20-6:39/m: 19.3%
Pace Zone: 6:40-6:59/m: 27.2%
Pace Zone: 7:00-7:19/m: 14.8%
Pace Zone: 7:20-7:39/m: 4.1%
Pace Zone: 8:40-8:59/m: 1.4%
Pace Zone: 9:20-9:39/m: 1.4%
Pace Zone: 10:40-10:59/m: 1%

Heart Rate Zone Summary
===
HR Zone: 50-141 (Sub-70%): 3.4%
HR Zone: 141-148 (71-75%): 2.8%
HR Zone: 148-154 (76-80%): 2.4%
HR Zone: 154-161 (81-85%): 19%
HR Zone: 161-167 (86-90%): 54.5%
HR Zone: 167-174 (91-95%): 12.4%
HR Zone: 174-180 (96-100%): 1.7%

Max Speed
===
11.35mph
6:48 7:03 6:44 27

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 6:32 131 102-146 855 0/0
0.25 1:37 48 6:26 153 147-158 985 0/0
0.38 2:27 50 6:39 157 155-159 1043 0/0
0.50 3:21 54 7:12 160 158-162 1152 0/0
0.63 4:13 52 6:55 160 159-162 1107 0/0
0.75 5:03 50 6:38 159 155-162 1056 0/0
0.88 5:55 52 6:57 160 159-161 1113 0/0
1.00 6:47 52 6:58 161 160-161 1121 0/0
1.13 7:37 50 6:39 161 160-162 1070 0/0
1.25 8:30 53 7:03 163 161-164 1149 0/0
1.38 9:37 1:07 8:54 164 162-166 1460 0/0
1.50 10:25 49 6:28 164 163-165 1061 0/0
1.63 11:15 50 6:40 162 162-163 1080 0/0
1.75 12:04 49 6:29 163 163-164 1058 0/0
1.88 12:58 54 7:14 163 162-164 1178 0/0
2.00 13:49 51 6:49 164 163-165 1118 0/0
2.13 14:42 53 7:05 165 164-166 1167 0/0
2.25 15:34 52 6:54 165 164-165 1139 0/0
2.38 16:27 53 7:00 165 164-166 1155 0/0
2.50 17:19 52 6:56 165 164-165 1145 0/0
2.63 18:07 48 6:24 167 166-168 1068 0/0
2.75 18:57 51 6:47 168 168-169 1138 0/0
2.88 19:47 49 6:34 169 168-169 1109 0/0
3.00 20:33 47 6:12 170 169-170 1055 0/0
3.08 21:01 28 5:33 173 170-176 959 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 66.54
    5km 21:15 6:50 66.10
    5M 35:24 7:05 64.56
    10km 44:42 7:12 63.77
    10M 1:14:29 7:27 62.75
    Half 1:39:32 7:36 61.92
    20M 2:36:44 7:50 61.41
    Mara 3:29:25 8:00 61.39

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