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Sun 24th Mar 2013 at 10:00am by Artie Fufkin, Polymer Records

Run > Race

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Time
1:41:38
Miles
13.12
Min/mi
7:45
Pacing
94.1%
WAVA
58.17
Cals
1563
Asc(m)
129
Hillscore
2
Surface
Road

Notes & Comments

Brentwood Half

Split Summary

====

1) - 0.62m - 5:20(8:35/m) - 71cal

2) - 0.62m - 4:44(7:37/m) - 74cal

3) - 0.62m - 4:41(7:33/m) - 75cal

4) - 0.62m - 4:53(7:52/m) - 74cal

5) - 0.62m - 4:57(7:58/m) - 74cal

6) - 0.62m - 5:01(8:04/m) - 75cal

7) - 0.62m - 4:57(7:58/m) - 74cal

8) - 0.62m - 4:57(7:58/m) - 74cal

9) - 0.62m - 4:43(7:36/m) - 74cal

10) - 0.62m - 4:48(7:43/m) - 74cal

11) - 0.62m - 4:40(7:31/m) - 75cal

12) - 0.62m - 4:51(7:48/m) - 74cal

13) - 0.62m - 4:48(7:44/m) - 75cal

14) - 0.62m - 4:41(7:32/m) - 74cal

15) - 0.62m - 4:42(7:33/m) - 75cal

16) - 0.62m - 4:41(7:32/m) - 74cal

17) - 0.62m - 4:31(7:17/m) - 74cal

18) - 0.62m - 4:34(7:20/m) - 74cal

19) - 0.62m - 4:41(7:33/m) - 74cal

20) - 0.62m - 4:45(7:39/m) - 75cal

21) - 0.62m - 5:17(8:30/m) - 73cal

22) - 0.08m - 26(5:41/m) - 7cal

5:20 4:44 4:41 4:53 4:57 5:01 4:57 4:57 4:43 4:48 4:40 4:51 4:48 4:41 4:42 4:41 4:31 4:34 4:41 4:45 5:17 26

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:12	4:12	8:24	2/5
1.00	8:07	3:55	7:50	0/18
1.50	11:47	3:40	7:21	0/21
2.00	15:40	3:53	7:46	4/4
2.50	19:36	3:56	7:53	3/3
3.00	23:34	3:58	7:56	7/5
3.50	27:39	4:05	8:09	7/1
4.00	31:41	4:02	8:04	7/0
4.50	35:39	3:58	7:56	5/1
5.00	39:36	3:57	7:54	2/3
5.50	43:25	3:49	7:38	1/10
6.00	47:15	3:50	7:41	6/3
6.50	50:59	3:44	7:29	3/3
7.00	54:49	3:50	7:40	4/0
7.50	58:43	3:54	7:48	11/0
8.00	1:02:37	3:54	7:47	10/0
8.50	1:06:21	3:44	7:28	1/4
9.00	1:10:09	3:49	7:38	3/2
9.50	1:13:55	3:45	7:30	4/2
10.00	1:17:40	3:46	7:31	7/6
10.50	1:21:19	3:39	7:17	1/5
11.00	1:24:57	3:38	7:16	7/8
11.50	1:28:45	3:48	7:36	4/5
12.00	1:32:29	3:44	7:29	2/10
12.50	1:36:23	3:54	7:48	1/5
13.00	1:40:44	4:20	8:41	15/0
13.12	1:41:31	47	6:19	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
16	1.7%	8:38

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	72.67
5km	19:39	6:19	67.86
5M	33:49	6:46	64.01
10km	43:20	6:58	62.38
10M	1:14:34	7:27	59.86
Half	1:41:27	7:45	57.75
20M	2:44:23	8:13	56.47
Mara	3:43:41	8:32	55.34

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