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Sun 24th Mar 2013 at 9:00am by Lorenzo

Run > Race

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Time
2:32:06
Miles
21.07
Min/mi
7:13
Pacing
95.2%
WAVA
68.08
Cals
2630
Asc(m)
236
Hillscore
12
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:24(7:24/m) - 122cal

2) - 1m - 7:23(7:23/m) - 125cal

3) - 1m - 7:27(7:28/m) - 126cal

4) - 1m - 7:01(7:01/m) - 124cal

5) - 1m - 7:17(7:17/m) - 127cal

6) - 1m - 7:11(7:12/m) - 125cal

7) - 1m - 7:09(7:10/m) - 124cal

8) - 1m - 7:25(7:25/m) - 126cal

9) - 1m - 7:12(7:12/m) - 125cal

10) - 1m - 7:13(7:13/m) - 125cal

11) - 1m - 7:11(7:11/m) - 125cal

12) - 1m - 7:09(7:09/m) - 125cal

13) - 1m - 7:16(7:16/m) - 125cal

14) - 1m - 7:11(7:11/m) - 125cal

15) - 1m - 7:23(7:23/m) - 125cal

16) - 1m - 7:01(7:01/m) - 125cal

17) - 1m - 7:06(7:06/m) - 125cal

18) - 1m - 7:03(7:03/m) - 123cal

19) - 1m - 7:17(7:17/m) - 126cal

20) - 1m - 7:09(7:09/m) - 125cal

21) - 1m - 7:12(7:12/m) - 125cal

22) - 0.07m - 26(6:02/m) - 7cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.3%

Pace Zone: 6:20-6:39/mile: 7.9%

Pace Zone: 6:40-6:59/mile: 19.1%

Pace Zone: 7:00-7:19/mile: 25.5%

Pace Zone: 7:20-7:39/mile: 20.6%

Pace Zone: 7:40-7:59/mile: 11.5%

Pace Zone: 8:00-8:19/mile: 4.8%

Pace Zone: 8:20-8:39/mile: 2.1%

Pace Zone: 8:40-8:59/mile: 1.3%

7:24 7:23 7:27 7:01 7:17 7:11 7:09 7:25 7:12 7:13 7:11 7:09 7:16 7:11 7:23 7:01 7:06 7:03 7:17 7:09 7:12 26

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:24	7:24	7:24	17/21
2.00	14:46	7:23	7:23	11/4
3.00	22:14	7:28	7:28	21/3
4.00	29:15	7:01	7:01	9/16
5.00	36:32	7:17	7:17	18/9
6.00	43:43	7:11	7:11	2/18
7.00	50:53	7:10	7:10	8/9
8.00	58:18	7:25	7:25	22/18
9.00	1:05:30	7:12	7:12	5/17
10.00	1:12:42	7:12	7:12	4/9
11.00	1:19:54	7:12	7:12	9/5
12.00	1:27:03	7:09	7:09	6/13
13.00	1:34:19	7:16	7:16	8/6
14.00	1:41:30	7:11	7:11	10/11
15.00	1:48:53	7:23	7:23	21/8
16.00	1:55:54	7:01	7:01	2/8
17.00	2:03:00	7:07	7:07	10/3
18.00	2:10:04	7:03	7:03	5/13
19.00	2:17:20	7:16	7:16	8/4
20.00	2:24:30	7:10	7:10	4/12
21.00	2:31:42	7:12	7:12	19/14
21.07	2:32:07	25	6:22	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	1.4%	7:19
20	1.6%	7:23
20	1.5%	7:27
17	2.9%	7:45
15	4.0%	7:33
12	1.9%	7:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	49.93%	More
800m	3:24	6:50	54.67%	More
1km	4:17	6:53	56.57%	More
Mile	6:59	6:59	59.15%	More
5k	21:53	7:03	64.20%	More
5 miles	35:33	7:07	64.26%	More
10k	44:13	7:07	64.47%	More
10 miles	1:11:42	7:10	65.66%	More
Half	1:34:05	7:11	66.18%	More
20 miles	2:24:12	7:13	67.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	73.99
5km	19:06	6:09	73.56
5M	31:59	6:24	71.42
10km	40:29	6:31	70.42
10M	1:07:49	6:47	69.42
Half	1:30:52	6:56	68.00
20M	2:23:45	7:11	68.11
Mara	3:12:37	7:21	67.78

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