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Sun 10th Jul 2011 at 10:00am by bumblefoot

Run > Race
  • Time
    1:19:04
  • Miles
    13.05
  • Min/mi
    6:04
  • Pacing
    92.6%
  • WAVA
    73.03
  • BPM
    185
  • %MHR
    94.9
  • B/mi
    1121
  • Asc(m)
    250
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 5:43(5:43/m)
2) 1m - 5:53(5:53/m)
3) 1m - 6:10(6:10/m)
4) 1m - 6:28(6:28/m)
5) 1m - 5:42(5:42/m)
6) 1m - 5:46(5:46/m)
7) 1m - 6:15(6:15/m)
8) 1m - 6:17(6:17/m)
9) 1m - 5:59(5:59/m)
10) 1m - 6:15(6:15/m)
11) 1m - 5:50(5:50/m)
12) 1m - 6:10(6:10/m)
13) 1m - 6:18(6:18/m)

Pace Zone Summary
===
5:00-5:19/mile: 5.5%
5:20-5:39/mile: 14.8%
5:40-5:59/mile: 23.6%
6:00-6:19/mile: 24.1%
6:20-6:39/mile: 14.2%
6:40-6:59/mile: 5.9%
7:00-7:19/mile: 2.1%
5:43 5:53 6:10 6:28 5:42 5:46 6:15 6:17 5:59 6:15 5:50 6:10 6:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:48 2:48 5:37 165 109-178 926 4/6
1.00 5:43 2:54 5:48 182 178-184 1057 10/3
1.50 8:35 2:52 5:45 184 183-187 1057 8/2
2.00 11:34 2:59 5:59 185 184-187 1106 4/3
2.50 14:36 3:01 6:03 185 184-186 1119 9/1
3.00 17:46 3:10 6:20 185 183-187 1173 15/3
3.50 20:56 3:10 6:20 185 184-187 1170 20/5
4.00 24:11 3:15 6:30 185 183-187 1204 27/2
4.50 27:07 2:56 5:52 184 183-185 1080 5/15
5.00 29:56 2:49 5:37 185 184-186 1039 0/18
5.50 32:54 2:59 5:58 186 185-187 1110 13/6
6.00 35:40 2:45 5:30 185 183-186 1019 2/31
6.50 38:50 3:11 6:22 186 183-189 1183 18/5
7.00 41:56 3:06 6:12 187 185-189 1159 6/6
7.50 44:58 3:02 6:03 186 185-188 1127 9/2
8.00 48:12 3:14 6:27 186 185-187 1201 11/1
8.50 51:25 3:13 6:25 186 185-187 1195 11/3
9.00 54:13 2:48 5:36 184 182-185 1031 0/21
9.50 56:57 2:44 5:28 184 182-186 1007 0/36
10.00 1:00:27 3:31 7:01 188 183-191 1320 43/0
10.50 1:03:19 2:51 5:43 186 184-187 1062 2/17
11.00 1:06:18 2:59 5:58 187 186-188 1117 0/13
11.50 1:09:23 3:05 6:10 188 187-190 1158 1/5
12.00 1:12:27 3:05 6:09 188 187-189 1157 6/13
12.50 1:15:39 3:12 6:24 189 187-190 1208 2/9
13.00 1:18:45 3:06 6:12 190 187-193 1179 5/4
13.05 1:19:04 19 5:54 192 192-193 1134 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 5.1% 6:56
    27 4.6% 6:42
    25 1.7% 6:14
    24 1.9% 6:11
    23 3.3% 6:12
    18 4.4% 6:30

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:38 4:38 81.72
    5km 16:13 5:13 79.25
    5M 27:25 5:29 76.84
    10km 34:51 5:37 75.75
    10M 58:56 5:54 74.24
    Half 1:19:24 6:04 72.45
    20M 2:06:41 6:20 71.96
    Mara 2:50:40 6:31 71.23
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