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Sun 24th Mar 2013 at 9:00am by Akkers

Run > Race

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Time
3:18:13
Miles
21.03
Min/mi
9:26
Pacing
91.7%
WAVA
48.67
Cals
3007
Asc(m)
236
Hillscore
13
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:40(9:40/m) - 141cal

2) - 1m - 9:02(9:02/m) - 143cal

3) - 1m - 9:12(9:12/m) - 143cal

4) - 1m - 9:05(9:05/m) - 143cal

5) - 1m - 9:05(9:05/m) - 143cal

6) - 1m - 8:58(8:58/m) - 142cal

7) - 1m - 9:12(9:12/m) - 143cal

8) - 1m - 9:22(9:22/m) - 143cal

9) - 1m - 9:11(9:11/m) - 143cal

10) - 1m - 9:10(9:10/m) - 143cal

11) - 1m - 9:32(9:32/m) - 143cal

12) - 1m - 9:31(9:31/m) - 143cal

13) - 1m - 9:54(9:54/m) - 145cal

14) - 1m - 9:40(9:40/m) - 143cal

15) - 1m - 9:57(9:57/m) - 144cal

16) - 1m - 10:39(10:39/m) - 143cal

17) - 1m - 9:41(9:41/m) - 143cal

18) - 1m - 9:04(9:04/m) - 143cal

19) - 1m - 9:25(9:25/m) - 143cal

20) - 1m - 9:19(9:19/m) - 143cal

21) - 1m - 9:22(9:22/m) - 143cal

22) - 0.03m - 13(6:37/m) - 4cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.8%

Pace Zone: 8:00-8:19/mile: 4.3%

Pace Zone: 8:20-8:39/mile: 7.3%

Pace Zone: 8:40-8:59/mile: 13.3%

Pace Zone: 9:00-9:19/mile: 17.9%

Pace Zone: 9:20-9:39/mile: 16.7%

Pace Zone: 9:40-9:59/mile: 12%

Pace Zone: 10:00-10:19/mile: 8.4%

Pace Zone: 10:20-10:39/mile: 5.8%

Pace Zone: 10:40-10:59/mile: 3.5%

Pace Zone: 11:00-11:19/mile: 2.2%

Pace Zone: 11:20-11:39/mile: 1.5%

9:40 9:02 9:12 9:05 9:05 8:58 9:12 9:22 9:11 9:10 9:32 9:31 9:54 9:40 9:57 10:39 9:41 9:04 9:25 9:19 9:22 13

Map

Imported from Garmin - 2013-03-24

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:39	9:39	9:39	15/18
2.00	18:41	9:02	9:02	12/4
3.00	27:53	9:12	9:12	20/2
4.00	36:58	9:05	9:05	10/16
5.00	46:03	9:05	9:05	18/8
6.00	55:01	8:58	8:58	3/19
7.00	1:04:13	9:12	9:12	6/10
8.00	1:13:35	9:22	9:22	22/19
9.00	1:22:46	9:11	9:11	5/17
10.00	1:31:56	9:10	9:10	4/9
11.00	1:41:28	9:32	9:32	9/5
12.00	1:50:58	9:30	9:30	7/13
13.00	2:00:52	9:54	9:54	8/4
14.00	2:10:32	9:40	9:40	4/11
15.00	2:20:29	9:57	9:57	20/8
16.00	2:31:08	10:39	10:39	2/8
17.00	2:40:49	9:41	9:41	10/3
18.00	2:49:53	9:04	9:04	6/15
19.00	2:59:18	9:25	9:25	15/5
20.00	3:08:37	9:19	9:19	2/12
21.00	3:17:59	9:22	9:22	20/14
21.03	3:18:13	14	7:57	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	1.4%	9:13
20	1.9%	9:55
20	1.7%	10:09
18	2.8%	9:09
15	2.9%	10:12
13	1.1%	9:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	37.70%	More
800m	4:16	8:34	39.55%	More
1km	5:22	8:39	41.15%	More
Mile	8:48	8:48	43.55%	More
5k	28:01	9:01	46.37%	More
5 miles	45:04	9:01	47.06%	More
10k	56:15	9:03	47.20%	More
10 miles	1:31:21	9:08	48.08%	More
Half	2:01:23	9:16	47.90%	More
20 miles	3:08:08	9:24	48.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	48.78
5km	26:07	8:24	49.73
5M	43:14	8:39	49.07
10km	54:26	8:46	48.78
10M	1:30:09	9:01	48.72
Half	2:00:01	9:10	48.07
20M	3:07:56	9:24	48.65
Mara	4:10:13	9:33	48.72

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