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Sun 24th Mar 2013 at 9:00am by nancyspike

Run > Long Run

snow
windy
v cold

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Time
1:51:14
Miles
13.17
Min/mi
8:27
WAVA
63.79
Cals
1558
Asc(m)
572
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:46(8:46/m) - 116cal

2) - 1m - 8:33(8:33/m) - 119cal

3) - 1m - 8:44(8:44/m) - 118cal

4) - 1m - 8:42(8:42/m) - 118cal

5) - 1m - 8:31(8:31/m) - 118cal

6) - 1m - 8:26(8:26/m) - 118cal

7) - 1m - 8:35(8:35/m) - 119cal

8) - 1m - 8:38(8:38/m) - 118cal

9) - 1m - 8:19(8:19/m) - 119cal

10) - 1m - 8:28(8:28/m) - 119cal

11) - 1m - 8:08(8:08/m) - 118cal

12) - 1m - 8:06(8:06/m) - 119cal

13) - 1m - 8:10(8:10/m) - 119cal

14) - 0.17m - 1:07(6:26/m) - 20cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.4%

Pace Zone: 7:00-7:19/mile: 2.7%

Pace Zone: 7:20-7:39/mile: 6.5%

Pace Zone: 7:40-7:59/mile: 11.8%

Pace Zone: 8:00-8:19/mile: 19.1%

Pace Zone: 8:20-8:39/mile: 18.7%

Pace Zone: 8:40-8:59/mile: 14.6%

Pace Zone: 9:00-9:19/mile: 9.2%

Pace Zone: 9:20-9:39/mile: 4.9%

Pace Zone: 9:40-9:59/mile: 3.7%

Pace Zone: 10:00-10:19/mile: 2.3%

Pace Zone: 10:20-10:39/mile: 1.3%

8:46 8:33 8:44 8:42 8:31 8:26 8:35 8:38 8:19 8:28 8:08 8:06 8:10 1:07

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	17:33	17:33	35:05	0/0
1.00	21:55	4:22	8:45	0/0
1.50	26:06	4:11	8:22	0/0
2.00	30:28	4:22	8:44	0/0
2.50	34:53	4:25	8:50	0/0
3.00	39:12	4:20	8:39	0/0
3.50	43:33	4:20	8:41	0/0
4.00	47:54	4:21	8:43	0/0
4.50	52:09	4:15	8:30	0/0
5.00	56:25	4:16	8:32	0/0
5.50	1:00:37	4:12	8:24	0/0
6.00	1:04:51	4:14	8:28	0/0
6.50	1:09:08	4:16	8:33	0/0
7.00	1:13:27	4:19	8:37	0/0
7.50	1:17:52	4:26	8:51	0/0
8.00	1:22:05	4:13	8:25	0/0
8.50	1:26:10	4:05	8:11	0/0
9.00	1:30:24	4:13	8:27	0/0
9.50	1:34:41	4:17	8:35	0/0
10.00	1:38:52	4:11	8:22	0/0
10.50	1:42:57	4:05	8:10	0/0
11.00	1:47:00	4:03	8:07	0/0
11.50	1:51:08	4:08	8:16	0/0
12.00	1:55:06	3:58	7:55	0/0
12.50	1:59:04	3:58	7:56	0/0
13.00	2:03:16	4:12	8:24	0/0
13.17	2:04:25	1:09	6:36	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	63.19
5km	24:04	7:45	66.36
5M	39:51	7:58	65.39
10km	50:10	8:04	65.03
10M	1:23:05	8:19	64.61
Half	1:50:36	8:27	63.35
20M	2:53:12	8:40	63.55
Mara	3:50:36	8:48	63.15

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Three Things You Saw Today

1 Snow
2 Ice
3 the Arctic

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