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Sat 23rd Mar 2013 at 9:00am by MAG

Run > parkrun

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Time
23:01
Miles
3.13
Min/mi
7:21
Pacing
94.2%
WAVA
56.65
Cals
412
Asc(m)
28
Surface
Road

Notes & Comments

Dad ran with Coco

Split Summary

====

1) - 1m - 7:36(7:36/m) - 131cal

2) - 1m - 7:27(7:27/m) - 133cal

3) - 1m - 7:06(7:06/m) - 132cal

4) - 0.13m - 52(6:49/m) - 16cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 2.1%

Pace Zone: 6:20-6:39/mile: 7.3%

Pace Zone: 6:40-6:59/mile: 17.2%

Pace Zone: 7:00-7:19/mile: 20.6%

Pace Zone: 7:20-7:39/mile: 20.6%

Pace Zone: 7:40-7:59/mile: 14.6%

Pace Zone: 8:00-8:19/mile: 9.4%

Pace Zone: 8:20-8:39/mile: 3%

Pace Zone: 8:40-8:59/mile: 1.3%

7:36 7:27 7:06 52

Map

Imported from Garmin - 2013-03-23

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	53	53	7:08	0/0
0.25	1:46	53	7:01	0/0
0.38	2:42	56	7:24	0/0
0.50	3:39	58	7:42	0/0
0.63	4:40	1:00	8:04	0/0
0.75	5:37	57	7:35	0/0
0.88	6:36	59	7:51	0/0
1.00	7:36	1:00	8:03	0/0
1.13	8:34	58	7:43	0/0
1.25	9:29	55	7:20	0/0
1.38	10:26	57	7:34	0/0
1.50	11:21	55	7:23	0/0
1.63	12:17	56	7:27	0/0
1.75	13:12	55	7:18	0/0
1.88	14:07	55	7:19	0/0
2.00	15:04	58	7:43	0/0
2.13	16:01	57	7:34	0/0
2.25	16:54	53	7:05	0/0
2.38	17:49	54	7:15	0/0
2.50	18:45	57	7:33	0/0
2.63	19:38	52	6:58	0/0
2.75	20:27	49	6:35	0/0
2.88	21:17	50	6:44	0/0
3.00	22:10	52	6:59	0/0
3.12	23:01	51	7:02	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
800m	2:11	4:23	77.34%	More
1km	3:01	4:52	73.11%	More
Mile	5:57	5:57	64.17%	More
5k	23:50	7:40	54.26%	More
5 miles	44:55	8:59	47.09%	More
10k	1:04:27	10:22	41.10%	More
10 miles	1:39:33	9:57	44.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	55.54
5km	22:50	7:21	56.63
5M	37:49	7:34	55.93
10km	47:37	7:40	55.63
10M	1:18:51	7:53	55.59
Half	1:44:58	8:01	54.87
20M	2:44:23	8:13	55.52
Mara	3:38:52	8:21	55.61

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