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Sun 17th Mar 2013 at 10:00am by GuyG

Run > General

breezy
cold

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Time
2:39:15
Miles
19.93
Min/mi
7:59
Pacing
94.7%
WAVA
62.81
Cals
2548
Asc(m)
118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) - 126cal - 7.88/10.22mph
2) 1m - 7:43(7:43/m) - 128cal - 7.77/10.37mph
3) 1m - 7:53(7:53/m) - 125cal - 7.61/9.57mph
4) 1m - 7:54(7:54/m) - 128cal - 7.59/9.81mph
5) 1m - 7:45(7:45/m) - 128cal - 7.74/11.13mph
6) 1m - 7:35(7:35/m) - 126cal - 7.91/9.94mph
7) 1m - 7:47(7:47/m) - 129cal - 7.72/10.51mph
8) 1m - 7:55(7:55/m) - 129cal - 7.58/10.95mph
9) 1m - 7:58(7:58/m) - 129cal - 7.53/10.29mph
10) 1m - 7:38(7:38/m) - 129cal - 7.85/11.27mph
11) 1m - 8:03(8:03/m) - 127cal - 7.46/9.93mph
12) 1m - 8:05(8:05/m) - 128cal - 7.42/10.02mph
13) 1m - 8:10(8:10/m) - 129cal - 7.35/9.79mph
14) 1m - 8:13(8:13/m) - 128cal - 7.29/9.6mph
15) 1m - 8:27(8:27/m) - 128cal - 7.09/10.24mph
16) 1m - 8:25(8:25/m) - 127cal - 7.13/8.82mph
17) 1m - 8:18(8:18/m) - 131cal - 7.23/10.87mph
18) 1m - 8:14(8:14/m) - 129cal - 7.29/9.79mph
19) 1m - 8:20(8:20/m) - 128cal - 7.21/9.26mph
20) 0.93m - 7:15(7:50/m) - 116cal - 7.65/10.93mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1.7%
Pace Zone: 6:20-6:39/m: 4.2%
Pace Zone: 6:40-6:59/m: 6.2%
Pace Zone: 7:00-7:19/m: 8%
Pace Zone: 7:20-7:39/m: 17.7%
Pace Zone: 7:40-7:59/m: 20.2%
Pace Zone: 8:00-8:19/m: 21.5%
Pace Zone: 8:20-8:39/m: 11.3%
Pace Zone: 8:40-8:59/m: 4.8%
Pace Zone: 9:00-9:19/m: 1%

Max Speed
===
11.27mph

7:37 7:43 7:53 7:54 7:45 7:35 7:47 7:55 7:58 7:38 8:03 8:05 8:10 8:13 8:27 8:25 8:18 8:14 8:20 7:15

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:35	7:35	7:35	4/1
2.00	15:19	7:43	7:43	9/7
3.00	23:11	7:53	7:53	5/4
4.00	31:05	7:54	7:54	5/3
5.00	38:50	7:45	7:45	8/7
6.00	46:25	7:35	7:35	1/5
7.00	54:12	7:46	7:46	7/1
8.00	1:02:07	7:55	7:55	9/3
9.00	1:10:05	7:58	7:58	15/6
10.00	1:17:43	7:38	7:38	2/11
11.00	1:25:46	8:03	8:03	3/1
12.00	1:33:52	8:06	8:06	3/7
13.00	1:42:02	8:10	8:10	3/7
14.00	1:50:15	8:14	8:14	4/2
15.00	1:58:42	8:27	8:27	7/6
16.00	2:07:07	8:24	8:24	4/5
17.00	2:15:25	8:18	8:18	2/7
18.00	2:23:39	8:14	8:14	3/3
19.00	2:31:59	8:20	8:20	3/3
19.93	2:39:13	7:14	7:49	10/6

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	63.88
5km	22:04	7:06	65.17
5M	36:36	7:19	63.94
10km	46:07	7:25	63.35
10M	1:16:29	7:39	63.12
Half	1:41:56	7:47	62.17
20M	2:39:51	8:00	62.82
Mara	3:33:01	8:08	62.86

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