You can still access the old version of this page.

Sun 17th Mar 2013 at 10:00am by richard68

Run > Race

Herts County Vets XC Champs - Letchworth

rain
breezy
cold

Follow User
0 👍

Time
31:58
Miles
4.66
Min/mi
6:52
Pacing
88%
WAVA
66.04
Cals
637
Asc(m)
81
Surface
Mixed

Notes & Comments

Herts vets XC champs at Willian. Much tougher than anticipated. Really needed spikes but small part on raod makes it not possible.

Split Summary

====

1) - 1m - 6:40(6:40/m) - 136cal

2) - 1m - 6:15(6:15/m) - 135cal

3) - 1m - 7:37(7:37/m) - 139cal

4) - 1m - 6:39(6:39/m) - 138cal

5) - 0.66m - 4:47(7:17/m) - 89cal

6:40 6:15 7:37 6:39 4:47

	DGA good effort- it looked tough from where I was standing : )
	DGA See Hatfield 5k series Entries are now open at www.races.gardencityrunners.org.uk.

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	50	50	6:37	0/0
0.25	1:42	52	6:59	0/0
0.38	2:30	48	6:23	0/0
0.50	3:15	45	6:01	0/0
0.63	3:57	42	5:36	0/0
0.75	4:48	51	6:45	0/0
0.88	5:42	55	7:19	0/0
1.00	6:40	58	7:41	0/0
1.13	7:32	52	6:53	0/0
1.25	8:17	46	6:05	0/0
1.38	9:03	46	6:10	0/0
1.50	9:50	47	6:16	0/0
1.63	10:35	45	5:59	0/0
1.75	11:19	43	5:46	0/0
1.88	12:07	48	6:25	0/0
2.00	12:55	48	6:23	0/0
2.13	13:47	53	7:02	0/0
2.25	14:41	53	7:05	0/0
2.38	15:41	1:00	8:00	0/0
2.50	16:40	59	7:56	0/0
2.63	17:43	1:03	8:26	0/0
2.75	18:46	1:03	8:23	0/0
2.88	19:43	57	7:34	0/0
3.00	20:32	49	6:31	0/0
3.13	21:21	49	6:32	0/0
3.25	22:07	46	6:12	0/0
3.38	22:57	50	6:39	0/0
3.50	23:48	51	6:48	0/0
3.63	24:39	51	6:46	0/0
3.75	25:26	47	6:17	0/0
3.88	26:16	50	6:42	0/0
4.00	27:11	55	7:18	0/0
4.13	28:14	1:03	8:21	0/0
4.25	29:12	58	7:46	0/0
4.38	30:09	57	7:35	0/0
4.50	31:01	53	7:00	0/0
4.63	31:47	45	6:03	0/0
4.66	31:58	11	6:14	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	55.31%	More
800m	2:59	6:00	61.63%	More
1km	3:45	6:02	63.98%	More
Mile	6:15	6:15	65.69%	More
5k	21:07	6:48	66.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	65.60
5km	20:48	6:42	67.03
5M	34:27	6:53	65.78
10km	43:22	6:59	65.21
10M	1:11:49	7:11	65.02
Half	1:35:37	7:18	64.08
20M	2:29:44	7:29	64.84
Mara	3:19:21	7:37	64.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry