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Sun 5th Mar 2006 at 11:00am by pmartin666

Run > Race
  • Time
    2:35:38
  • Miles
    13.39
  • Min/mi
    11:37
  • Pacing
    84.8%
  • WAVA
    42.37
  • BPM
    173
  • %MHR
    90.8
  • B/mi
    2005
  • Asc(m)
    269
  • Surface
    Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1km - 6:04(6:04/km)
2) 1km - 5:58(5:58/km)
3) 1km - 6:08(6:08/km)
4) 1km - 6:50(6:50/km)
5) 1km - 8:02(8:02/km)
6) 1km - 6:34(6:34/km)
7) 1km - 6:46(6:46/km)
8) 1km - 6:20(6:20/km)
9) 1km - 6:10(6:10/km)
10) 1km - 6:43(6:43/km)
11) 1km - 7:53(7:53/km)
12) 1km - 8:50(8:50/km)
13) 1km - 6:52(6:52/km)
14) 1km - 7:35(7:35/km)
15) 1km - 7:57(7:57/km)
16) 1km - 7:46(7:46/km)
17) 1km - 8:02(8:02/km)
18) 1km - 8:02(8:02/km)
19) 1km - 8:15(8:15/km)
20) 1km - 7:05(7:05/km)
21) 1km - 6:49(6:49/km)

Pace Zone Summary
===
5:00-5:19/km: 2.7%
5:20-5:39/km: 6.6%
5:40-5:59/km: 8.5%
6:00-6:19/km: 12%
6:20-6:39/km: 11.1%
6:40-6:59/km: 10.6%
7:00-7:19/km: 10.1%
7:20-7:39/km: 7.1%
7:40-7:59/km: 6.8%
8:00-8:19/km: 5.2%
8:20-8:39/km: 3.7%

Heart Rate Zone Summary
===
Sub-70% (161bpm): 10.1%
71-75% (161-168bpm): 14.4%
76-80% (168-174bpm): 34.7%
81-85% (174-181bpm): 20.7%
86-90% (181-187bpm): 15.4%
91-95% (187-194bpm): 2.3%
6:04 5:58 6:08 6:50 8:02 6:34 6:46 6:20 6:10 6:43 7:53 8:50 6:52 7:35 7:57 7:46 8:02 8:02 8:15 7:05 6:49

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:49 4:49 9:39 163 105-217 1572 0/0
1.00 9:28 4:38 9:16 169 143-219 1567 0/0
1.50 14:32 5:04 10:08 170 163-187 1723 0/0
2.00 19:38 5:06 10:12 169 157-177 1723 0/0
2.50 25:08 5:31 11:01 175 163-192 1928 0/0
3.00 31:28 6:20 12:41 179 146-195 2269 0/0
3.50 37:19 5:51 11:41 180 166-188 2104 0/0
4.00 42:20 5:01 10:03 175 153-210 1758 0/0
4.50 47:44 5:24 10:48 169 153-181 1825 0/0
5.00 52:58 5:13 10:27 168 146-181 1755 0/0
5.50 57:54 4:56 9:52 168 162-179 1659 0/0
6.00 1:03:05 5:11 10:23 168 159-176 1744 0/0
6.50 1:08:49 5:43 11:27 174 165-185 1992 0/0
7.00 1:15:28 6:39 13:18 178 167-187 2368 0/0
7.50 1:22:08 6:40 13:19 181 175-187 2411 0/0
8.00 1:28:04 5:56 11:52 180 176-182 2136 0/0
8.50 1:34:02 5:58 11:56 176 170-181 2101 0/0
9.00 1:40:22 6:21 12:41 184 177-193 2334 0/0
9.50 1:46:08 5:46 11:31 173 162-185 1994 0/0
10.00 1:52:57 6:49 13:38 181 177-187 2468 0/0
10.50 1:58:35 5:38 11:15 174 166-179 1958 0/0
11.00 2:05:01 6:26 12:53 172 167-175 2215 0/0
11.50 2:11:29 6:28 12:56 174 171-180 2250 0/0
12.00 2:18:41 7:12 14:24 173 159-181 2491 0/0
12.50 2:24:34 5:53 11:45 170 159-182 1998 0/0
13.00 2:30:01 5:27 10:54 172 160-181 1875 0/0
13.39 2:35:38 5:37 14:29 173 147-200 2505 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 219 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 36.70% More
    800m 4:30 9:04 42.63% More
    1km 5:45 9:15 43.54% More
    Mile 9:39 9:39 44.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 42.81
    5km 33:05 10:39 43.81
    5M 54:47 10:57 43.07
    10km 1:08:58 11:06 42.72
    10M 1:54:13 11:25 42.63
    Half 2:32:04 11:36 42.04
    20M 3:58:08 11:54 42.54
    Mara 5:17:02 12:06 42.60

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