Run > Race

Stafford 20. Weather was awful - cold, strong headwind, and snow but really pleased with the run even though it was a minute slower than last year. A good strong finish.

I was passed by the winner (Andy Jones I think?) after 13.75 miles - fantastc running and he finished in around 1-40!!

I told the woman that I was passing at the time that he was the winner and she asked me whether I was second - I wish lol. I was honest and said that he was 6 miles ahead of me!!!!

Split Summary

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1) - 1m - 7:11(7:11/m) - 103cal

2) - 1m - 7:36(7:36/m) - 106cal

3) - 1m - 7:18(7:18/m) - 105cal

4) - 1m - 7:08(7:08/m) - 107cal

5) - 1m - 7:38(7:38/m) - 105cal

6) - 1m - 7:01(7:01/m) - 105cal

7) - 1m - 7:10(7:10/m) - 105cal

8) - 1m - 7:26(7:26/m) - 106cal

9) - 1m - 7:53(7:53/m) - 107cal

10) - 1m - 7:46(7:46/m) - 105cal

11) - 1m - 7:22(7:22/m) - 106cal

12) - 1m - 7:03(7:03/m) - 105cal

13) - 1m - 7:10(7:10/m) - 105cal

14) - 1m - 7:28(7:28/m) - 106cal

15) - 1m - 7:58(7:58/m) - 106cal

16) - 1m - 7:36(7:36/m) - 106cal

17) - 1m - 7:09(7:09/m) - 105cal

18) - 1m - 7:01(7:01/m) - 105cal

19) - 1m - 6:59(6:59/m) - 105cal

20) - 0.98m - 7:07(7:16/m) - 103cal

Pace Zone Summary

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Pace Zone: 6:00-6:19/mile: 2.4%

Pace Zone: 6:20-6:39/mile: 7.2%

Pace Zone: 6:40-6:59/mile: 17.1%

Pace Zone: 7:00-7:19/mile: 20.6%

Pace Zone: 7:20-7:39/mile: 18.9%

Pace Zone: 7:40-7:59/mile: 13.3%

Pace Zone: 8:00-8:19/mile: 9.1%

Pace Zone: 8:20-8:39/mile: 4.4%

Pace Zone: 8:40-8:59/mile: 2.9%

Pace Zone: 9:00-9:19/mile: 1.3%