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Sun 10th Mar 2013 at 10:00am by mikep

Run > Race

snow
breezy
cold

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Time
1:37:37
Miles
13.13
Min/mi
7:26
Pacing
91.7%
WAVA
69.13
Cals
1662
Asc(m)
125
Hillscore
5
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:51(6:51/m) - 124cal

2) - 1m - 7:04(7:04/m) - 125cal

3) - 1m - 7:09(7:09/m) - 126cal

4) - 1m - 7:09(7:09/m) - 126cal

5) - 1m - 7:22(7:22/m) - 128cal

6) - 1m - 7:28(7:29/m) - 127cal

7) - 1m - 7:39(7:39/m) - 127cal

8) - 1m - 7:37(7:37/m) - 128cal

9) - 1m - 7:14(7:14/m) - 126cal

10) - 1m - 7:37(7:38/m) - 128cal

11) - 1m - 8:18(8:18/m) - 124cal

12) - 1m - 7:31(7:31/m) - 127cal

13) - 1m - 7:32(7:33/m) - 126cal

14) - 0.16m - 1:05(6:54/m) - 20cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.3%

Pace Zone: 6:20-6:39/mile: 5.3%

Pace Zone: 6:40-6:59/mile: 14.6%

Pace Zone: 7:00-7:19/mile: 24.4%

Pace Zone: 7:20-7:39/mile: 21.6%

Pace Zone: 7:40-7:59/mile: 13.2%

Pace Zone: 8:00-8:19/mile: 6.9%

Pace Zone: 8:20-8:39/mile: 5.6%

Pace Zone: 8:40-8:59/mile: 1.9%

Pace Zone: 9:00-9:19/mile: 1.3%

6:51 7:04 7:09 7:09 7:22 7:28 7:39 7:37 7:14 7:37 8:18 7:31 7:32 1:05

Map

East Retford Half 2013

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:22	3:22	6:43	1/16
1.00	6:48	3:26	6:52	2/3
1.50	10:19	3:32	7:03	3/5
2.00	13:52	3:33	7:05	1/4
2.50	17:26	3:34	7:08	2/4
3.00	21:01	3:35	7:10	2/2
3.50	24:33	3:33	7:05	3/1
4.00	28:10	3:36	7:13	5/2
4.50	31:56	3:46	7:33	5/5
5.00	35:32	3:36	7:11	2/3
5.50	39:17	3:45	7:30	2/2
6.00	43:00	3:43	7:26	5/2
6.50	46:44	3:45	7:29	2/4
7.00	50:39	3:54	7:49	7/6
7.50	54:33	3:54	7:49	10/1
8.00	58:16	3:43	7:26	4/4
8.50	1:01:56	3:40	7:20	4/9
9.00	1:05:30	3:34	7:08	2/7
9.50	1:09:14	3:44	7:28	6/2
10.00	1:13:08	3:53	7:47	4/3
10.50	1:17:18	4:10	8:21	13/0
11.00	1:21:26	4:08	8:16	3/6
11.50	1:25:23	3:57	7:54	11/0
12.00	1:28:56	3:34	7:07	0/24
12.50	1:32:45	3:49	7:38	11/5
13.00	1:36:29	3:44	7:28	3/9
13.15	1:37:34	1:05	6:59	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	1.2%	8:22
20	7.0%	8:20
13	1.3%	7:51

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	73.45
5km	20:33	6:37	73.43
5M	34:22	6:52	71.60
10km	43:28	7:00	70.74
10M	1:12:43	7:16	69.94
Half	1:37:23	7:26	68.60
20M	2:33:52	7:42	68.80
Mara	3:26:01	7:52	68.52

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