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Sat 9th Mar 2013 at 8:00am by SimonF

Run > Race

Amazing
snow
windy
cold

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Time
6:10:27
Miles
31.70
Min/mi
11:41
Pacing
21.8%
WAVA
45.25
Cals
3057
Asc(m)
2006
Surface
Fell

Notes & Comments

Haworth Hobble in snow and mist. Enjoyed it much more than last year.

Had an isue with the Garmin in the first few miles.

Split Summary

====

1) - 1m - 10:11(10:11/m) - 106cal

2) - 1m - 14:21(14:21/m) - 96cal

3) - 1m - 11:37(11:38/m) - 101cal

4) - 1m - 9:07(9:07/m) - 111cal

5) - 1m - 9:01(9:01/m) - 110cal

6) - 1m - 9:18(9:18/m) - 106cal

7) - 1m - 11:30(11:31/m) - 104cal

8) - 1m - 11:28(11:28/m) - 97cal

9) - 1m - 8:07(8:07/m) - 112cal

10) - 1m - 8:18(8:18/m) - 111cal

11) - 1m - 10:39(10:39/m) - 97cal

12) - 1m - 13:47(13:47/m) - 86cal

13) - 1m - 9:52(9:52/m) - 107cal

14) - 1m - 12:45(12:45/m) - 97cal

15) - 1m - 10:34(10:34/m) - 105cal

16) - 1m - 10:23(10:23/m) - 107cal

17) - 1m - 10:29(10:29/m) - 103cal

18) - 1m - 16:07(16:07/m) - 97cal

19) - 1m - 17:48(17:48/m) - 91cal

20) - 1m - 12:26(12:26/m) - 102cal

21) - 1m - 9:26(9:26/m) - 109cal

22) - 1m - 12:41(12:41/m) - 103cal

23) - 1m - 15:26(15:26/m) - 92cal

24) - 1m - 16:04(16:05/m) - 87cal

25) - 1m - 14:11(14:11/m) - 91cal

26) - 1m - 13:36(13:36/m) - 97cal

27) - 1m - 14:20(14:20/m) - 84cal

28) - 1m - 9:36(9:36/m) - 111cal

29) - 1m - 12:36(12:36/m) - 97cal

30) - 1m - 9:59(9:59/m) - 112cal

31) - 0.25m - 2:08(8:31/m) - 28cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.3%

Pace Zone: 7:40-7:59/mile: 4.1%

Pace Zone: 8:00-8:19/mile: 4.9%

Pace Zone: 8:20-8:39/mile: 6.5%

Pace Zone: 8:40-8:59/mile: 6.7%

Pace Zone: 9:00-9:19/mile: 7%

Pace Zone: 9:20-9:39/mile: 5.7%

Pace Zone: 9:40-9:59/mile: 4.9%

Pace Zone: 10:00-10:19/mile: 3.9%

Pace Zone: 10:20-10:39/mile: 3.9%

Pace Zone: 10:40-10:59/mile: 2.6%

Pace Zone: 11:00-11:19/mile: 2.7%

Pace Zone: 11:20-11:39/mile: 2.1%

Pace Zone: 11:40-11:59/mile: 1.3%

Pace Zone: 12:20-12:39/mile: 1.1%

Pace Zone: 12:40-12:59/mile: 1.1%

Pace Zone: 13:20-13:39/mile: 1.1%

Pace Zone: 13:40-13:59/mile: 1.1%

Pace Zone: 14:40-14:59/mile: 1.2%

Pace Zone: 15:00-15:19/mile: 1.4%

10:11 14:21 11:37 9:07 9:01 9:18 11:30 11:28 8:07 8:18 10:39 13:47 9:52 12:45 10:34 10:23 10:29 16:07 17:48 12:26 9:26 12:41 15:26 16:04 14:11 13:36 14:20 9:36 12:36 9:59 2:08

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	22:45	22:45	22:45	0/0
2.00	37:06	14:21	14:21	0/0
3.00	48:43	11:37	11:37	0/0
4.00	57:51	9:08	9:08	0/0
5.00	1:06:51	9:01	9:01	0/0
6.00	1:16:10	9:19	9:19	0/0
7.00	1:27:42	11:33	11:33	0/0
8.00	1:39:07	11:25	11:25	0/0
9.00	1:47:16	8:08	8:08	0/0
10.00	1:55:34	8:18	8:18	0/0
11.00	2:06:12	10:38	10:38	0/0
12.00	2:20:00	13:48	13:48	0/0
13.00	2:29:52	9:52	9:52	0/0
14.00	2:42:36	12:44	12:44	0/0
15.00	2:53:12	10:36	10:36	0/0
16.00	3:03:36	10:24	10:24	0/0
17.00	3:14:04	10:28	10:28	0/0
18.00	3:30:12	16:09	16:09	0/0
19.00	3:48:03	17:51	17:51	0/0
20.00	4:00:24	12:21	12:21	0/0
21.00	4:09:51	9:27	9:27	0/0
22.00	4:22:35	12:44	12:44	0/0
23.00	4:37:59	15:23	15:23	0/0
24.00	4:54:04	16:05	16:05	0/0
25.00	5:08:16	14:13	14:13	0/0
26.00	5:21:54	13:38	13:38	0/0
27.00	5:36:07	14:13	14:13	0/0
28.00	5:45:45	9:38	9:38	0/0
29.00	5:58:21	12:36	12:36	0/0
30.00	6:08:21	10:00	10:00	0/0
30.24	6:10:27	2:06	8:37	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.57%	More
800m	3:55	7:53	48.14%	More
1km	4:56	7:57	49.85%	More
Mile	7:56	7:56	52.89%	More
5k	27:21	8:48	52.18%	More
5 miles	48:34	9:43	47.79%	More
10k	59:27	9:34	48.74%	More
10 miles	1:40:35	10:04	47.59%	More
Half	2:15:16	10:20	46.81%	More
20 miles	3:43:01	11:09	44.65%	More
Mara	5:09:15	11:48	42.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	42.37
5km	32:28	10:27	43.95
5M	53:28	10:42	43.41
10km	1:07:08	10:48	43.16
10M	1:50:33	11:03	43.30
Half	2:26:43	11:12	42.83
20M	3:48:36	11:26	43.55
Mara	5:03:23	11:35	43.76

Three Things You Saw Today

1 Whisky
2 Mist
3 Snow

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